Double AMRAP with “Full Recovery”

11 thoughts on “Double AMRAP with “Full Recovery””

1. Amanda Hunt

   November 26, 2021 at 8:28 am

   Mobility and Warm-up

   AMRAP in 12 min
   750/600m Row
   20 DB Lunges (30#)
   *single DB, front rack

   *completed 3 Rounds + 200m Row

   Rest 3 min

   AMRAP in 12 min
   750/600m Row
   20 DB Snatches (30#)

   *completed 2 Rounds + 600m Row + 10 DB Snatches before time cap.

   Thanks Ingrid!!
2. Ang

   November 26, 2021 at 2:05 pm

   AMRAP in 12 min
   750/600m Row
   20 DB Lunges (30#)
   *single DB, front rack

   Rest 3 min

   AMRAP in 12 min
   750/600m Row
   20 DB Snatches (30#)

   2 rounds + 4 DB lunges
   2 rounds + 446 M

   Thanks Ingrid
3. John Hunt

   November 26, 2021 at 2:23 pm

   AMRAP in 12 min
   750m Row
   20 DB Lunges 50#
   *single DB, front rack
   2 rounds + 9 Lunges

   Rest 3 min

   AMRAP in 12 min
   750/600m Row
   20 DB Snatches 50#
   2 Rounds + 611m row

   Thanks Ingrid!
4. Kelly B

   November 26, 2021 at 3:09 pm

   AMRAP in 12 min
   600m Row
   20 DB Lunges (@30#)
   *single DB, front rack
   Total: 3 rounds + 43m row

   Rest 3 min

   AMRAP in 12 min
   600m Row
   20 DB Snatches (@30#)
   Total: 2 rounds + 13 DB Snatches

   Thanks!
5. Catherine Wilson

   November 26, 2021 at 3:19 pm

   Warm Up + Mobility

   AMRAP in 12 min
   350m Row
   20 DB Lunges (@0#)
   *single DB, front rack
   Total: 3 rounds
   I tried with 20lb, then dropped to 15, then no weight.

   Rest 3 min

   AMRAP in 12 min
   350m Row
   20 DB Snatches (@20#)
   Total: 3 rounds + 47m row

   Note: I probably should have done a little more row, like 450 – 550 range.

   Thanks for the doing the Dancing for me Ingrid!!
6. Kristen

   November 26, 2021 at 4:26 pm

   WOD with 30#

   2 rounds + 9 lunges
   2 rounds + 245m row
7. Jordan Sanipass

   November 26, 2021 at 4:40 pm

   AMRAP in 12 min
   750/600m Row
   20 DB Lunges (50#)
   *single DB, front rack
   I got 3 rounds!!

   Rest 3 min

   AMRAP in 12 min
   750/600m Row
   20 DB Snatches (50#)

   I got 2 rounds + 628m row
8. Laura

   November 26, 2021 at 5:04 pm

   AMRAP in 12 min
   600m Row
   20 DB Lunges (@35#)
   *single DB, front rack
   Total: 3 rounds + 100m row

   Rest 3 min

   AMRAP in 12 min
   600m Row
   20 DB Snatches (@35#)
   Total: 2 rounds + 50m row
   Rower was acting up, and I didn’t mind. Mentally checked out during the second row, as my back was cramping and I was feeling weak.

   It was a good workout 😜

   Thanks Ingrid!
9. Kevin

   November 26, 2021 at 6:07 pm

   3 rounds + 209m (kept DB in same hand each round)
   2 rounds + 722m (alternated 10+10)

   Wowza!!
10. Frank

    November 26, 2021 at 7:33 pm

    AMRAP in 12 min
    750m Row
    20 DB Lunges 50#
    *single DB, front rack
    2 rounds + 440m

    Rest 3 min

    AMRAP in 12 min
    750/600m Row
    20 DB Snatches 50#
    2 Rounds + 190m
11. Amanda

    November 26, 2021 at 11:13 pm

    WOD with 30#

    3 rounds
    +
    2 rounds + 179m row