Movement Review
AMRAP in 12 min
750/600m Row
20 DB Lunges (50/35#)
*single DB, front rack
Rest 3 min
AMRAP in 12 min
750/600m Row
20 DB Snatches (50/35#)
Movement Review
AMRAP in 12 min
750/600m Row
20 DB Lunges (50/35#)
*single DB, front rack
Rest 3 min
AMRAP in 12 min
750/600m Row
20 DB Snatches (50/35#)
Mobility and Warm-up
AMRAP in 12 min
750/600m Row
20 DB Lunges (30#)
*single DB, front rack
*completed 3 Rounds + 200m Row
Rest 3 min
AMRAP in 12 min
750/600m Row
20 DB Snatches (30#)
*completed 2 Rounds + 600m Row + 10 DB Snatches before time cap.
Thanks Ingrid!!
AMRAP in 12 min
750/600m Row
20 DB Lunges (30#)
*single DB, front rack
Rest 3 min
AMRAP in 12 min
750/600m Row
20 DB Snatches (30#)
2 rounds + 4 DB lunges
2 rounds + 446 M
Thanks Ingrid
AMRAP in 12 min
750m Row
20 DB Lunges 50#
*single DB, front rack
2 rounds + 9 Lunges
Rest 3 min
AMRAP in 12 min
750/600m Row
20 DB Snatches 50#
2 Rounds + 611m row
Thanks Ingrid!
AMRAP in 12 min
600m Row
20 DB Lunges (@30#)
*single DB, front rack
Total: 3 rounds + 43m row
Rest 3 min
AMRAP in 12 min
600m Row
20 DB Snatches (@30#)
Total: 2 rounds + 13 DB Snatches
Thanks!
Warm Up + Mobility
AMRAP in 12 min
350m Row
20 DB Lunges (@0#)
*single DB, front rack
Total: 3 rounds
I tried with 20lb, then dropped to 15, then no weight.
Rest 3 min
AMRAP in 12 min
350m Row
20 DB Snatches (@20#)
Total: 3 rounds + 47m row
Note: I probably should have done a little more row, like 450 – 550 range.
Thanks for the doing the Dancing for me Ingrid!!
WOD with 30#
2 rounds + 9 lunges
2 rounds + 245m row
AMRAP in 12 min
750/600m Row
20 DB Lunges (50#)
*single DB, front rack
I got 3 rounds!!
Rest 3 min
AMRAP in 12 min
750/600m Row
20 DB Snatches (50#)
I got 2 rounds + 628m row
AMRAP in 12 min
600m Row
20 DB Lunges (@35#)
*single DB, front rack
Total: 3 rounds + 100m row
Rest 3 min
AMRAP in 12 min
600m Row
20 DB Snatches (@35#)
Total: 2 rounds + 50m row
Rower was acting up, and I didn’t mind. Mentally checked out during the second row, as my back was cramping and I was feeling weak.
It was a good workout 😜
Thanks Ingrid!
3 rounds + 209m (kept DB in same hand each round)
2 rounds + 722m (alternated 10+10)
Wowza!!
AMRAP in 12 min
750m Row
20 DB Lunges 50#
*single DB, front rack
2 rounds + 440m
Rest 3 min
AMRAP in 12 min
750/600m Row
20 DB Snatches 50#
2 Rounds + 190m
WOD with 30#
3 rounds
+
2 rounds + 179m row