We got one more rower to give us a full class set of machines!! It’s not a Concept2, but the hydraulics are pretty sweet. It also doesn’t measure calories or distance, so you’ll have to count in your head. It’ll be great!
UB Pull Test (12 min to test)
OR
EMOM for 12 min
Min 1 – Max Strict Pullups
Min 2 – 10-15 Situps
Row 500m
50 Burpees
Row 500m
No posts yet? Could be good or bad!!
10K Row at home. Brought to me by the Tragically Hip.
Happy Easter to all…enjoy a few days of rest.
EMOM
Min 1 – Strict Pull-ups: 10-8-5-5-5-6
Min 2 – 15 situps: 15-15-15-15-15-15
WOD (purple)
500m row
40 burpees
500m row
8:21
UB pull test
From yellow III to Orange
WOD
500m row
50 burpees
500m row
9:08
EMOM for 12 min
Min 1 – Max Strict Pullups-11-12-11-11-11-10
Min 2 – 10-15 Situps-15 for all (under 30 sec)
Row 500m
50 Burpees
Row 500m
Time–>7:23
Thanks Shane!
EMOM for 12 min
Min 1 – Max Strict Pullups
started @ 6 reps… ended with 4 good reps with 1/2 no reps
Min 2 – 10-15 Situps
Row 500m
50 Burpees
Row 500m
Time – 8:22
EMOM for 12 min
Min 1 – Max Strict Pullups
Min 2 – 10-15 Situps
10,5,5,5,5,5
35.32.30.30,30,32
Row 500m
50 Burpees
Row 500m
Time 7:37
Practiced chinup negatives
500m row
40 burpees
500m row
9:46
EMOM for 12 min
Min 1 – Max Strict Pullups (started at 12…finished at 7 or 8)
Min 2 – 10-15 Situps
WOD (modified)
Row 500m
50 Down-Ups
Row 500m
TIME: 8:02
Mobility and Warm-up
EMOM for 12 mins
(Yellow)
Min 1 – Max Deadhang Hold: 25, 30, 25, 25, 30, 25(sec)
(Orange)
Min 2 – 15 sit-ups : 15-15-15-15-15-15
WOD (Orange)
500m row
40 Down-ups
500m row
**Happy Easter Everyone!!
Thanks Shane!!
EMOM for 12 min
Min 1 – Max Strict Pullups-7/4/5/5/6/4
Min 2 – 15 for all
WOD
500m row 1:47
50 burpees
500m row 1:48
7:22
Pull ups
5-4 switched to chin ups 5’s
500m row
50 burpees
500m row
7:24
Good job Daniel. Thanks Daniel
EMOM for 12 min
Min 1 – Max Strict Pullups 10-10-7-7-8-7
Min 2 – 10-15 Situps-15 for all
Row 500m
40 Burpees
Row 500m
Time 7:40
Thanks Julia!
Emom 12min
1- deadhang (30sec /rd)
2- Situps (12)
Blue wod
500m row
35 Burpees
500m row
Time- 9.03
Improvised at home
EMOM FOR 12 mins
Min 1 max bent over rows @45# 19-16-14-16-15
Min 2 15 sit-ups for all
THEN
250 singles
50 burpees
250 singles
9:55 🤢
EMOM for 12 mins
Tested UB Pull Test from Yellow III to Orange 1
(Orange)
Min 2 – 15 sit-ups : 15-15-15-15-15
WOD (Orange)
500m row
40 Down-ups
500m row
8:20
EMOM for 12 min
Min 1 – Max Strict Pullups between 10 and 7 each round
Min 2 – 15 Situps
Row 500m
50 Burpees
Row 500m
7:05
Decided to do the joke wod of 250 burpees at home
21:31
WOD (purple)
500m row
40 burpees
500m row
8:03
WOD as posted, 8:59
Good one!
EMOM
Min1- chin over bar hold 21seg/20seg/10seg/negatives (my elbow was sore)
Min2- 15 sit-ups
WOD
500m row
35 burpees
500m row
Time: 8:36
EMOM for 12 min
Min 1 – Max Strict Pullups
5,4,6,5,3,4 (the first sets I thought they had to be unbroken, regardless, they quickly faded)
Min 2 –15 Situps (ABmat, butterfly)
Row 500m
50 Burpees (unbroken)
Row 500m
Time: 8:32 (could have pushed a little harder on the burpees)
Thanks Shane!
EMOM for 12 min
Min 1 – Max Strict Pullups-7/6/5/4/5/6
Min 2 – 15 for all
WOD
500m row
35 burpees
500m row
8:05