No one came to 7:15, so I went out for a 2 mile ruck. Absolutely beautiful morning to be outside.
Happy Open announcement day!!
Joseph McSheffery
How bizarre. It’s so rare we get to work on our wallballs, I though the classes would be full.
Fred
100 Wall Balls – 35-10-10-…
2k Row – 2:05 to 2:15 pace
100 Wall Balls – 10×5-then short sets of 5
Scaled @ 14# med ball
Time: 19:10
Stephdh120
A Doozy for sure
Orangish wod
75 WB(8#)
1.5k row
75 WB
Time- 19.07
Joe
WOD
100 Wallballs 20# All sets of 10. Good pacing
2k row 8:06. Took it easy
100 wall balls Set my tabata timer. 10 wall balls every 55 seconds. Good choice
24:16
Wanted to get good quality wb as we don’t do them often. Happy with chance to practice
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
No one came to 7:15, so I went out for a 2 mile ruck. Absolutely beautiful morning to be outside.
Happy Open announcement day!!
How bizarre. It’s so rare we get to work on our wallballs, I though the classes would be full.
100 Wall Balls – 35-10-10-…
2k Row – 2:05 to 2:15 pace
100 Wall Balls – 10×5-then short sets of 5
Scaled @ 14# med ball
Time: 19:10
A Doozy for sure
Orangish wod
75 WB(8#)
1.5k row
75 WB
Time- 19.07
WOD
100 Wallballs 20# All sets of 10. Good pacing
2k row 8:06. Took it easy
100 wall balls Set my tabata timer. 10 wall balls every 55 seconds. Good choice
24:16
Wanted to get good quality wb as we don’t do them often. Happy with chance to practice
Did mobility for 45 minutes, felt awesome after!
API test instead of WOD.
Orange III to Blue I, 188 reps
Mobility practice at the gym.