Doozy Number OneBy Kevin Wood / March 11, 2021 100 Wall Balls 2k Row 100 Wall Balls Looks easy, eh? Muahaha. Welcome back Julie
8 thoughts on “Doozy Number One”
No one came to 7:15, so I went out for a 2 mile ruck. Absolutely beautiful morning to be outside.
Happy Open announcement day!!
How bizarre. It’s so rare we get to work on our wallballs, I though the classes would be full.
100 Wall Balls – 35-10-10-…
2k Row – 2:05 to 2:15 pace
100 Wall Balls – 10×5-then short sets of 5
Scaled @ 14# med ball
A Doozy for sure
100 Wallballs 20# All sets of 10. Good pacing
2k row 8:06. Took it easy
100 wall balls Set my tabata timer. 10 wall balls every 55 seconds. Good choice
Wanted to get good quality wb as we don’t do them often. Happy with chance to practice
Did mobility for 45 minutes, felt awesome after!
API test instead of WOD.
Orange III to Blue I, 188 reps
Mobility practice at the gym.