Don’t you wish we were running?

Start with 50 double unders, then…

6 rounds of:
10 box jumps
10 v-sits
10 lunges

Compare to May 5/09

Jeff has offered to put on another Sunday session from 1-3pm. Please email him at jjp_75 (at) hotmail.com

 

25 thoughts on “Don’t you wish we were running?”

  1. OPEN GYM!
    Sunday, 1:00pm – 3:00pm
    Email if you plan to attend… [email protected]
    If anyone wants to do (or re-do) Games WOD 11.1 it can be done on Sunday.
    If you don’t want to do the Games WOD that’s ok too. We won’t be doing other workouts but feel free to come in and work on skills or strength.

      1. I’ll likely have to scale the power snatches…I have no idea what weight I should be using.

  2. I just bought a package of 6 lacrosse balls and don’t need them all if anyone wants to buy half of them from me. 😀

  3. 2 min skipping
    Spealler WU

    WOD:
    50 DU (20 DU + 90 singles), then..
    6 rounds:
    10 box jumps (18″)
    10 V-Snaps
    10 lunges

    Time: 9:34

  4. 2 min skipping

    Spealler WU

    WOD:
    50 DU (150 singles), then..

    6 rounds:
    10 box jumps (20″)
    10 V-Snaps
    10 lunges

    Time: 9:44

  5. 2 min. of skipping
    Spealler WU

    WOD
    50 DU then..
    6 rounds:
    10 box jumps (24″)
    10 V-Snaps
    10 lunges

    5:32

  6. PR of 128 double unders! Yay!

    Spealer warm-up

    Start with 50 double unders, then…

    6 rounds of:
    10 box jumps (24″)
    10 v-sits (more like W sits)
    10 walking lunges

    4:59

  7. Skipping x 2 min
    Speaker WU

    WOD
    50 double unders then
    6 rounds of
    10 box jumps (20″)
    10 v-sits (switch to sit ups after 2 rounds
    10 walking lunges

    Time 12:43

    First time doing DU in a WOD, took me forever but I’m happy. Extremely frustrated with the v-sits especially because I was able to do them well about 14 months ago. Hard to start at zero after a pregnancy 🙂 thanks Sonia and Marcel for the push at the end.

    1. Martine 🙂 Congrats on doing DUs in a WOD for the first time! I know how hard it is at first, but that’s how you get better at them so good on you for doing that 🙂

  8. Skipping x 2 min.
    Spealer W|U
    WOD
    6 rounds of:
    10 box jumps
    10 situps
    10 lunges
    Time 11:51

  9. WU: Double-unders (60)

    Spealer warm-up

    WOD:
    Start with 50 double unders, then…
    6 rounds of:
    10 box jumps
    10 v-sits
    10 lunges

    T = 10:09
    Great workout, thanks for the push Marc!

    Justin, you make those box jumps look easy!

  10. Spealer warm-up
    Start with 50 double unders, then…
    6 rounds of:
    10 box jumps (24″)
    10 v-sits
    10 walking lunges

    Time: —> 8:22

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