I wouldn’t be able to attend a 7am class because of work.
Sonia
I would be able to attend 7am classes Tue and Thurs, so yes I would like 7am!
Liam
I would like a 7am class…. in the summer time. The extra, cleaning and scraping and warming up the car… I’d just stay in bed. But, if you ran one at 7am during the summer I’d take advantage of it fer sure!
Marc
If the 6am class would start at 5h30-45 I’d be able to attend that one, but 7am wouldn’t work for me because of work.
Anthony Bainbridge
Dan!! Kevin, make sure you kick his ass for us and tell him we said hi. 😀
Dan
Hey Tony, I’m finally on board!
Also please disregard Kevin, no special treatment required. 🙂
Jeff
7am or Noon with a shower would be good for me.
Heather (Mum)
I would like 7 am.
Pierre
I would like a class where Kevin is not there please!
Jamie
Kevin, still at work with network issues, going to try to be there for 5:30.
Johan
If there was an 8.30am :), I could commit all year round every day, or even 8am with early school drop off… with current schedule, I may still be able to attend a third of classes between 6am and 6.30pms.
Ed
7am doesn’t really work for me, 6am is a great fit though!
Ed
PS everything hurts… so much… :'( Just kill me… please
Patrick
chest hurt much for you too? ouch!
Ed
Man it’s back chest TRICEPS (thanks muscle ups) Legs now too. I pushed hard for that 20 round cindy.. I hope I can make it through the next 2 days
Chantal L.
CFWU X 3
Strenght 1-1-1-1-1
Back Squats 65-80-90-100-110(PR)
WOD: 5 rounds of
40 lunges
25 sit up (straight legs)
25 good mornings (10#)
In 20 mins: 3 rounds + 16 situps…. OUchhhhh my legs!
7 am class is too late for me due to work but I can do 6 or 7 am in the summer.
Marcel
Kevin a 7 am class would not work for me.
Darren
Kevin – It appears that my assistant neglected to pack my journal ( green cover / sweat stained pages )when we left. Can you hold it for me until Thursday or should I make Kelly go get it? Thanks.
Kevin
I’ll keep it in a safe place!
Heather (Mum)
Oh Darren you are sooooo brave.
MC
I could assist to the 6AM classes but will never be able to attend 7AM class because of work, maybe if you have a shower. But I’m not a morning person anyway!
Jamie
CFWU x 2
500 m Row – 1:35.1 PR by 5 Another 15.1 seconds left to go.
Strength – Push Jerk
3-3-3-3-3
75-85-85-95-105 Still working on my form
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
CFWU x 3
Strength Push Jerk x 3
55-65-75-85-95
W.O.D.
5 rounds of:
40 lunges
25 sit ups
25 good mornings (10 lb)
Time: 16:06
Front squats this morning
95×3
135×3
165×3
195×3
215×3 (PR for reps)
Warm up x3
Strength push jerk 1-1-1-1-1
115-134-145-185-205(Woot PR!)
WOD: 16:25
Great job today everyone.
Warm up x3 And a couple muscle ups
Strength Cleans 3-3-3-3-3
95-115-135-155 Working on hip extension!
W0D
Five rounds for time of:
40 Lunges (walking)
25 Sit-ups (strait leg)
25 Good Mornings (45bar)
13:27 Felt really good! Good job AM crew 🙂
Warm up x3
Strength
Push Press
1×125
1×135
1×145
1×155
1×165 lbs
5 Rounds of
40 lunges
25 sit ups
25 good mornings
WOD:17:01
I discovered that I have a really soft middle part. OUTCH!!!
Good job boys & girls.
I’d be careful with your choice of words…
Right!
Strength – Push press
5X3 65-75-85-95-105(failed)
5 rounds:
40 walking lunges
25 situps (straight legs)
25 goodmornings (#35)
Time: 14:47
First two rounds went really well… then the lunges slowed me down in the following rounds…. I guess I need to work on endurance!!!
Kevin, if you get a cancellation for tomorrow at 6am, I will take it instead of my 4:15.
I would really enjoy a 7 am class!
I would like 7:00am in the summer when school is over.
I would not be able to go to a 7AM class!
I would be more tempted by a 7am class than a 6am, but likely wouldnt make 7 am very often. Im still holding out for a noon class 🙂
oppps !! I just registred for the 4:15 class on the wrong day… there a spot for today at 4:15.
I wouldn’t be able to attend a 7am class because of work.
I would be able to attend 7am classes Tue and Thurs, so yes I would like 7am!
I would like a 7am class…. in the summer time. The extra, cleaning and scraping and warming up the car… I’d just stay in bed. But, if you ran one at 7am during the summer I’d take advantage of it fer sure!
If the 6am class would start at 5h30-45 I’d be able to attend that one, but 7am wouldn’t work for me because of work.
Dan!! Kevin, make sure you kick his ass for us and tell him we said hi. 😀
Hey Tony, I’m finally on board!
Also please disregard Kevin, no special treatment required. 🙂
7am or Noon with a shower would be good for me.
I would like 7 am.
I would like a class where Kevin is not there please!
Kevin, still at work with network issues, going to try to be there for 5:30.
If there was an 8.30am :), I could commit all year round every day, or even 8am with early school drop off… with current schedule, I may still be able to attend a third of classes between 6am and 6.30pms.
7am doesn’t really work for me, 6am is a great fit though!
PS everything hurts… so much… :'( Just kill me… please
chest hurt much for you too? ouch!
Man it’s back chest TRICEPS (thanks muscle ups) Legs now too. I pushed hard for that 20 round cindy.. I hope I can make it through the next 2 days
CFWU X 3
Strenght 1-1-1-1-1
Back Squats 65-80-90-100-110(PR)
WOD: 5 rounds of
40 lunges
25 sit up (straight legs)
25 good mornings (10#)
In 20 mins: 3 rounds + 16 situps…. OUchhhhh my legs!
Congrats on the PR! Good job Chantal! 🙂
CFWU x 3 (sub ring rows for p/u)
Was late so no strength. Practiced double unders instead. Managed 4 in a row(my max) three separate times…
WOD – 5 rds or amrap 20:
40 lunges
25 sit ups(first round anchored, next 10 anchored then 30 crunches), then 50 crunches
25 good am’s (10#)
————–
3 rds+ 40 lunges+ 50 crunches
I’m sore all over 🙂
Hey Kev, trying to call but busy, can’t go tonight.
WU x 3
Shoulder Press 5-5-5-5-5 / 45-45-50-50-55×4(Failed Set/PR-reps)
5 rounds of:
40 Lunges
25 Sit ups
25 Good Mornings (15#)
Time 14:28 🙂
7 am class is too late for me due to work but I can do 6 or 7 am in the summer.
Kevin a 7 am class would not work for me.
Kevin – It appears that my assistant neglected to pack my journal ( green cover / sweat stained pages )when we left. Can you hold it for me until Thursday or should I make Kelly go get it? Thanks.
I’ll keep it in a safe place!
Oh Darren you are sooooo brave.
I could assist to the 6AM classes but will never be able to attend 7AM class because of work, maybe if you have a shower. But I’m not a morning person anyway!
CFWU x 2
500 m Row – 1:35.1 PR by 5 Another 15.1 seconds left to go.
Strength – Push Jerk
3-3-3-3-3
75-85-85-95-105 Still working on my form
WOD – 5 Rounds of:
40 Lunges
25 Situps
25 Good Mornings 45lbs
Time: 16:35
holy shit mate nice ROW. You are doing something right lol
7 am class would be great
CFWU x 2
Back Squat 45-95-135-155-175-185
WOD – 5 Rounds of:
40 Lunges
25 Situps
25 Good Mornings (15 lbs)
Time: 16:07
Nice work Dan!
CFWUx3
Deadlift 135-145-155-165-175PR
WOD 5 rounds
150 skip
25 situps
25 good mornings (35lbs)
16:00 minutes
6am is best for me. I love mornings!:)
Deadlift: x3
135-185-225-225-275 (PR for reps)
WOD: 5 rounds for time
40 Walking Lunges
25 situps
25 good mornings (35#)
16:14
WOD: 5 rounds for time
40 Walking Lunges
25 Straight leg situps
25 good mornings (45#)
11:26
WOW nice time coach! Sub 12 like we said!
Tanks! Situps were the hardest for me
Warm up X3
Back Squat: x 3
95-115-115
WOD:5 Rounds
40 lunges
25 situps
25 good mornings (10 lbs)
Time: 15:53
While I’d love the extra hour to sleep in, a 7 a.m. class would not get me to work on time, so I’d have to pass on that.
Warm up x 3
Deadlifts x 1
95 – 115 – 135 (PR) – 145 (PR) – 155 (PR) <– woohoo
WOD : 5 rounds for time of
40 lunges
25 situps
25 good mornings (no weight)
Time: 18:45
re: 7am, if I continue to 'work for myself' I'd love it. If I have to go back to the corporate 'man', then would be tough.
Please post more “Dan” pics. thx!
More Dan the Beast! (in skimpier workout attire – if possible)…he is HOT!