OHS x5
Build to a heavy set
AMRAP in 10 min
1-2-3-4-5…etc
Overhead Squat (135/95#)
Abmat Situps x2
Don’t skip leg day
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Mobility and Warm up
STRENGTH
Overhead Squat (OHS)
Build to Heavy
5 reps
35# (WU)-55# – 65#
75# x 2 sets
85# x 2 sets
WOD
AMRAP in 10 min
1-2-3-4-5.. etc
OHS (75#)
Abmat Situps ×2
**9 rounds + 10 OHS
Total reps: 145
Thanks Ingrid!!
OHS x5
Build to a heavy set
45-55-65-75
AMRAP in 10 min
1-2-3-4-5…etc
Overhead Squat (65#)
Abmat Situps x2
7 rounds plus 8 sit-ups total 100 reps
Thanks Ingrid
OHS x5
55-65-75-85-85#
AMRAP in 10 min
1-2-3-4-5…etc
Overhead Squat (55#)
Abmat Situps x2
9 Rounds even!
Thanks Ingrid; what a fun nooner!
OHS x5
65#,75#,95#,105#,105#
AMRAP in 10 min
1-2-3-4-5…etc
Overhead Squat (95#)
Abmat Situps x2
8 rounds even
OHS x5 to 125#
WOD (Purple)
AMRAP in 10 min
1-2-3-4-5…etc
Overhead Squat (95#)
Abmat Situps x2
10 Rounds + 3 OHS
Managed to keep OHS unbroken but situps were SLOW.
OHS x8
15/25/35/40/45/50#
Wod 10min
1,2,3, etc
OHS (35#)
Abmat Situps x2
Total- 9rds complete
OHS x5
75-85-95-115
AMRAP in 10 min
1-2-3-4-5…etc
Overhead Squat 95#
Abmat Situps x2
7 Rounds + 1 sit up
Thanks Amanda & Marcel for the tips
OHS x5
Build to a heavy set
75-85-95-115-135
AMRAP in 10 min
1-2-3-4-5…etc
Overhead Squat (95#)
Abmat Situps x2
8 rounds plus 6 sit-ups
OH squats x5 built up to 75#
WOD with 65#
8 rounds + 8OHS
OHS x5
45-65-75-85-95
AMRAP in 10 min
1-2-3-4-5…etc
Overhead Squat 75#
Abmat Situps x2
6/9 OHS