Don’t skip leg day

OHS x5
Build to a heavy set

AMRAP in 10 min
1-2-3-4-5…etc
Overhead Squat (135/95#)
Abmat Situps x2

Frankie

10 thoughts on “Don’t skip leg day”

  1. Mobility and Warm up

    STRENGTH
    Overhead Squat (OHS)
    Build to Heavy
    5 reps
    35# (WU)-55# – 65#
    75# x 2 sets
    85# x 2 sets

    WOD
    AMRAP in 10 min
    1-2-3-4-5.. etc
    OHS (75#)
    Abmat Situps ×2

    **9 rounds + 10 OHS
    Total reps: 145

    Thanks Ingrid!!

  2. OHS x5
    Build to a heavy set
    45-55-65-75

    AMRAP in 10 min
    1-2-3-4-5…etc
    Overhead Squat (65#)
    Abmat Situps x2

    7 rounds plus 8 sit-ups total 100 reps

    Thanks Ingrid

  3. OHS x5
    55-65-75-85-85#

    AMRAP in 10 min
    1-2-3-4-5…etc
    Overhead Squat (55#)
    Abmat Situps x2

    9 Rounds even!
    Thanks Ingrid; what a fun nooner!

  4. OHS x5
    65#,75#,95#,105#,105#

    AMRAP in 10 min
    1-2-3-4-5…etc
    Overhead Squat (95#)
    Abmat Situps x2

    8 rounds even

  5. OHS x5 to 125#

    WOD (Purple)
    AMRAP in 10 min
    1-2-3-4-5…etc
    Overhead Squat (95#)
    Abmat Situps x2

    10 Rounds + 3 OHS
    Managed to keep OHS unbroken but situps were SLOW.

  6. OHS x5
    75-85-95-115

    AMRAP in 10 min
    1-2-3-4-5…etc
    Overhead Squat 95#
    Abmat Situps x2

    7 Rounds + 1 sit up

    Thanks Amanda & Marcel for the tips

  7. OHS x5
    Build to a heavy set
    75-85-95-115-135

    AMRAP in 10 min
    1-2-3-4-5…etc
    Overhead Squat (95#)
    Abmat Situps x2

    8 rounds plus 6 sit-ups

  8. OHS x5
    45-65-75-85-95

    AMRAP in 10 min
    1-2-3-4-5…etc
    Overhead Squat 75#
    Abmat Situps x2

    6/9 OHS

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