Don’t skip leg dayBy Kevin Wood / February 23, 2022 February 23, 2022 OHS x5Build to a heavy set AMRAP in 10 min1-2-3-4-5…etcOverhead Squat (135/95#)Abmat Situps x2 Frankie
Amanda Hunt February 23, 2022 at 8:20 am Mobility and Warm up STRENGTH Overhead Squat (OHS) Build to Heavy 5 reps 35# (WU)-55# – 65# 75# x 2 sets 85# x 2 sets WOD AMRAP in 10 min 1-2-3-4-5.. etc OHS (75#) Abmat Situps ×2 **9 rounds + 10 OHS Total reps: 145 Thanks Ingrid!!
Ang February 23, 2022 at 1:50 pm OHS x5 Build to a heavy set 45-55-65-75 AMRAP in 10 min 1-2-3-4-5…etc Overhead Squat (65#) Abmat Situps x2 7 rounds plus 8 sit-ups total 100 reps Thanks Ingrid
Christie Neate February 23, 2022 at 2:53 pm OHS x5 55-65-75-85-85# AMRAP in 10 min 1-2-3-4-5…etc Overhead Squat (55#) Abmat Situps x2 9 Rounds even! Thanks Ingrid; what a fun nooner!
Jordan Sanipass February 23, 2022 at 3:59 pm OHS x5 65#,75#,95#,105#,105# AMRAP in 10 min 1-2-3-4-5…etc Overhead Squat (95#) Abmat Situps x2 8 rounds even
Blake February 23, 2022 at 5:05 pm OHS x5 to 125# WOD (Purple) AMRAP in 10 min 1-2-3-4-5…etc Overhead Squat (95#) Abmat Situps x2 10 Rounds + 3 OHS Managed to keep OHS unbroken but situps were SLOW.
Stephdh120 February 23, 2022 at 6:51 pm OHS x8 15/25/35/40/45/50# Wod 10min 1,2,3, etc OHS (35#) Abmat Situps x2 Total- 9rds complete
John Hunt February 23, 2022 at 8:39 pm OHS x5 75-85-95-115 AMRAP in 10 min 1-2-3-4-5…etc Overhead Squat 95# Abmat Situps x2 7 Rounds + 1 sit up Thanks Amanda & Marcel for the tips
Frank February 23, 2022 at 9:29 pm OHS x5 Build to a heavy set 75-85-95-115-135 AMRAP in 10 min 1-2-3-4-5…etc Overhead Squat (95#) Abmat Situps x2 8 rounds plus 6 sit-ups
Neil March 9, 2022 at 6:46 pm OHS x5 45-65-75-85-95 AMRAP in 10 min 1-2-3-4-5…etc Overhead Squat 75# Abmat Situps x2 6/9 OHS
Mobility and Warm up
STRENGTH
Overhead Squat (OHS)
Build to Heavy
5 reps
35# (WU)-55# – 65#
75# x 2 sets
85# x 2 sets
WOD
AMRAP in 10 min
1-2-3-4-5.. etc
OHS (75#)
Abmat Situps ×2
**9 rounds + 10 OHS
Total reps: 145
Thanks Ingrid!!
OHS x5
Build to a heavy set
45-55-65-75
AMRAP in 10 min
1-2-3-4-5…etc
Overhead Squat (65#)
Abmat Situps x2
7 rounds plus 8 sit-ups total 100 reps
Thanks Ingrid
OHS x5
55-65-75-85-85#
AMRAP in 10 min
1-2-3-4-5…etc
Overhead Squat (55#)
Abmat Situps x2
9 Rounds even!
Thanks Ingrid; what a fun nooner!
OHS x5
65#,75#,95#,105#,105#
AMRAP in 10 min
1-2-3-4-5…etc
Overhead Squat (95#)
Abmat Situps x2
8 rounds even
OHS x5 to 125#
WOD (Purple)
AMRAP in 10 min
1-2-3-4-5…etc
Overhead Squat (95#)
Abmat Situps x2
10 Rounds + 3 OHS
Managed to keep OHS unbroken but situps were SLOW.
OHS x8
15/25/35/40/45/50#
Wod 10min
1,2,3, etc
OHS (35#)
Abmat Situps x2
Total- 9rds complete
OHS x5
75-85-95-115
AMRAP in 10 min
1-2-3-4-5…etc
Overhead Squat 95#
Abmat Situps x2
7 Rounds + 1 sit up
Thanks Amanda & Marcel for the tips
OHS x5
Build to a heavy set
75-85-95-115-135
AMRAP in 10 min
1-2-3-4-5…etc
Overhead Squat (95#)
Abmat Situps x2
8 rounds plus 6 sit-ups
OH squats x5 built up to 75#
WOD with 65#
8 rounds + 8OHS
OHS x5
45-65-75-85-95
AMRAP in 10 min
1-2-3-4-5…etc
Overhead Squat 75#
Abmat Situps x2
6/9 OHS