Don’t move

14 thoughts on “Don’t move”

1. Mark

   October 15, 2019 at 6:00 am

   please cancel my 6am
2. Cheryl

   October 15, 2019 at 8:25 am

   EMOM for 8 min
   Deadlifts x4 @ 70% (80#)
   WU 55, 65, 70#

   Accumulate posted time for each movement
   5 min Front Lean Rest (10 min cap)
   3 min Hollow Hold (16 min cap)
   1 min Side Plank (right) (18 min cap) – unbroken
   1 min Side Plank (left) (20 min cap) – unbroken

   12:46

   Thanks Kevin!
3. Remi F

   October 15, 2019 at 9:00 am

   EMOM for 8 min
   Deadlifts x4 @ 70%
   235#

   Accumulate posted time for each movement
   5 min Front Lean Rest (10 min cap)
   3 min Hollow Hold (16 min cap)
   1 min Side Plank (right) (18 min cap)
   1 min Side Plank (left) (20 min cap)

   17:30
4. Kevin

   October 15, 2019 at 11:19 am

   Deadlifts x4 @ 265#

   WOD w/ 45# ruck
   18:28
5. Fred

   October 15, 2019 at 12:40 pm

   Did 20.1 at open gym – Scaled to 65#
   Score : 152 (8 rounds + 8 snatches)
6. Del

   October 15, 2019 at 1:26 pm

   EMOM for 8 min
   Deadlifts x4 @ 70%
   315#
   Accumulate posted time for each movement
   5 min Front Lean Rest (10 min cap) mostly 20 on 10 off
   3 min Hollow Hold (16 min cap) 20/10
   1 min Side Plank (right) (18 min cap) 45 then15
   1 min Side Plank (left) (20 min cap) ub
   14:10

   Thanks Roxanne!
7. Jeff Leech

   October 15, 2019 at 1:39 pm

   EMOM for 8 min
   Deadlifts x4 @ 70%
   225-225-275-(315 4 reps x 8 sets)

   Accumulate posted time for each movement
   5 min Front Lean Rest (10 min cap) ub
   3 min Hollow Hold (16 min cap) 30 sec on/ 15 sec off
   1 min Side Plank (right) (18 min cap) ub
   1 min Side Plank (left) (20 min cap) ub

   12:00
8. Allyson

   October 15, 2019 at 2:06 pm

   EMOM for 8 min
   Deadlifts x4 @ 70%
   85-105-125-145 x 4 – 8 sets

   Accumulate posted time for each movement
   5 min Front Lean Rest (10 min cap) 2min -1-1-1
   3 min Hollow Hold (16 min cap) 30 sec at a time
   1 min Side Plank (right) (18 min cap)
   1 min Side Plank (left) (20 min cap)

   14:00
9. Frankie

   October 15, 2019 at 6:21 pm

   EMOM for 8 min
   Deadlifts x4 @ 70% (315#)

   Accumulate posted time for each movement
   5 min Front Lean Rest (10 min cap)
   3 min Hollow Hold (16 min cap)
   1 min Side Plank (right) (18 min cap)
   1 min Side Plank (left) (20 min cap)

   16:05
10. GillesGautreau

    October 15, 2019 at 7:54 pm

    mob wux1
    EMOM for 8 min
    deadlift x 4
    205# 8 set
    WOD rx
    all unbroken
    10:25
11. Marcel

    October 15, 2019 at 8:34 pm

    EMOM for 8 min
    Deadlifts x4

    225# went lighter due to treatment on my shoulder today

    Accumulate posted time for each movement
    5 min Front Lean Rest (10 min cap)
    3 min Hollow Hold (16 min cap)
    1 min Side Plank (right) (18 min cap)
    1 min Side Plank (left) (20 min cap)

    Time – 16:50
12. Aubrey

    October 15, 2019 at 9:24 pm

    EMOM for 8 min
    Deadlifts x4

    215#

    Accumulate posted time for each movement
    5 min Front Lean Rest (10 min cap)
    3 min Hollow Hold (16 min cap)
    1 min Side Plank (right) (18 min cap)
    1 min Side Plank (left) (20 min cap)

    Time – 12:30
    Thanks Amanda
13. Gabriel

    October 16, 2019 at 6:08 pm

    mob wux1
    EMOM for 8 min
    deadlift x 4
    275 for 2 then 225 (hamstring acting up)

    WOD rx
    12:50
14. Jackie

    October 16, 2019 at 8:49 pm

    EMOM 8 Minutes

    DL x 4 @ 70%
    75(6), 90(5), 105(4), 125(4) x 8 sets

    Accumulate posted times
    5 min front lean rest
    3 min hollow hold
    1 min side plank left
    1 min side plank right

    15:15

    Thanks Kevin.