DON’T MOVE!

5 thoughts on “DON’T MOVE!”

1. Amanda Hunt

   March 22, 2022 at 12:47 pm

   Mobility and Warm up

   Front Rack Holds
   × 30 sec
   6 sets, heavy
   215# – 225# – 235# – 240# – 245#

   Accumulate posted time for each
   movement:
   5 min Front Lean Rest (10 min cap)
   3 min (Bent) Hollow Hold (16 min cap)
   1 min Side Plank (right) (18 min cap)
   1 min Side Plank (left) (20 min cap)

   Thanks Kristen!!
2. Kevin

   March 22, 2022 at 12:57 pm

   Front Rack Hold x30 sec
   275-285-295-305-315

   Wod
   16:31 total time

   Took about 8 for the FLR.
   Almost all 6 for the Hollow.
   Side planks in 2 sets.
3. Fred

   March 22, 2022 at 1:20 pm

   Front Rack Holds x30 sec
   6 sets, heavy
   185-225-255-285#

   Accumulate posted time for each movement
   5 min Front Lean Rest (10 min cap) – 1 min x5
   3 min Hollow Hold (16 min cap) – Close to a tabata scheme
   1 min Side Plank (right) (18 min cap) – 40/20
   1 min Side Plank (left) (20 min cap) – 40/20
   1. Fred

      March 22, 2022 at 1:21 pm

      Plus 300 Push-ups towards challenge
4. Stephdh120

   March 22, 2022 at 6:22 pm

   Front Rack holds x30sec
   125/130/135/140/145/150#

   Accumulate
   5min Front Lean Rest
   3min Bent hollow hold
   1min side plank(R)
   1min side (L)