Front Rack Holds x30 sec
6 sets, heavy
Accumulate posted time for each movement
5 min Front Lean Rest (10 min cap)
3 min Hollow Hold (16 min cap)
1 min Side Plank (right) (18 min cap)
1 min Side Plank (left) (20 min cap)
Front Rack Holds x30 sec
6 sets, heavy
Accumulate posted time for each movement
5 min Front Lean Rest (10 min cap)
3 min Hollow Hold (16 min cap)
1 min Side Plank (right) (18 min cap)
1 min Side Plank (left) (20 min cap)
Mobility and Warm up
Front Rack Holds
× 30 sec
6 sets, heavy
215# – 225# – 235# – 240# – 245#
Accumulate posted time for each
movement:
5 min Front Lean Rest (10 min cap)
3 min (Bent) Hollow Hold (16 min cap)
1 min Side Plank (right) (18 min cap)
1 min Side Plank (left) (20 min cap)
Thanks Kristen!!
Front Rack Hold x30 sec
275-285-295-305-315
Wod
16:31 total time
Took about 8 for the FLR.
Almost all 6 for the Hollow.
Side planks in 2 sets.
Front Rack Holds x30 sec
6 sets, heavy
185-225-255-285#
Accumulate posted time for each movement
5 min Front Lean Rest (10 min cap) – 1 min x5
3 min Hollow Hold (16 min cap) – Close to a tabata scheme
1 min Side Plank (right) (18 min cap) – 40/20
1 min Side Plank (left) (20 min cap) – 40/20
Plus 300 Push-ups towards challenge
Front Rack holds x30sec
125/130/135/140/145/150#
Accumulate
5min Front Lean Rest
3min Bent hollow hold
1min side plank(R)
1min side (L)