DON’T MOVE!

Front Rack Holds x30 sec
6 sets, heavy

Accumulate posted time for each movement
5 min Front Lean Rest (10 min cap)
3 min Hollow Hold (16 min cap)
1 min Side Plank (right) (18 min cap)
1 min Side Plank (left) (20 min cap)

Blake

5 thoughts on “DON’T MOVE!”

  1. Mobility and Warm up

    Front Rack Holds
    × 30 sec
    6 sets, heavy
    215# – 225# – 235# – 240# – 245#

    Accumulate posted time for each
    movement:
    5 min Front Lean Rest (10 min cap)
    3 min (Bent) Hollow Hold (16 min cap)
    1 min Side Plank (right) (18 min cap)
    1 min Side Plank (left) (20 min cap)

    Thanks Kristen!!

  2. Front Rack Hold x30 sec
    275-285-295-305-315

    Wod
    16:31 total time

    Took about 8 for the FLR.
    Almost all 6 for the Hollow.
    Side planks in 2 sets.

  3. Front Rack Holds x30 sec
    6 sets, heavy
    185-225-255-285#

    Accumulate posted time for each movement
    5 min Front Lean Rest (10 min cap) – 1 min x5
    3 min Hollow Hold (16 min cap) – Close to a tabata scheme
    1 min Side Plank (right) (18 min cap) – 40/20
    1 min Side Plank (left) (20 min cap) – 40/20

  4. Front Rack holds x30sec
    125/130/135/140/145/150#

    Accumulate
    5min Front Lean Rest
    3min Bent hollow hold
    1min side plank(R)
    1min side (L)

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