Don’t forget…

I see that some more people from CrossFit Moncton have registered for the Fight Gone Bad event. If you haven’t done so, please visit www.fgb4.org to register. If you’re not participating, please donate HERE.

Four rounds for time of (or AMRAP in 25min):
30 Walking lunges, carrying 60 pounds
30 Box Jumps
20 Weighted pull-ups, 30 pounds

Darren knows how to get down and boogie...or burpee?
Darren knows how to get down and boogie...or burpee?

15 thoughts on “Don’t forget…”

  1. Warmup x3

    Strength: Back Squat
    1-1-1-1-1
    95-115-135-145-155(PR)

    Here I go again with my stupid little shoulder. After doing 30 ring pushups in the warmup, my upper chest was pretty sore but nothing out the ordinary. But I tried a couple 20lbs weighted pull ups before the WOD and felt a sharp pain between my chest and shoulder. DAMN IT!!!! So I had to replace the pull ups with sit ups for the WOD 🙁

    WOD: 4 rounds of
    Four rounds for time of (or AMRAP in 25min):
    30 Walking lunges, carrying 60 pounds
    30 Box Jumps
    20 Weighted situps (15lbs)

    Time: 17:15

  2. CFWU x 3 (2 sets of pull ups)

    Strength – Shoulder Press – 1-1-1-1-1 / 45-45-50-55-60 (PR)

    WOD: 4 rounds of:

    30 Lunges (10lbs)
    30 Box Jumps (Stepped up with about 10 jumps up)
    20 Pull Ups (Green band)

    Time: 22:08

    Amazing work everybody! Thanks again for the encouragement MC and everyone. 🙂

  3. STRENGTH –> OHS 1-1-1-1-1
    95-135-155-170 (PR)

    WOD –> as Rx’d

    Finished 3 rounds + 30 lunges in 25 minutes

    Ok… my organization for that WOD sucked!

    I probably lost 3 minutes just in putting on the vest and setting the friggin weights in the vest for the pullups. On my 2nd round on pullups, one 5# plate felt straigth on my left ankle…..ouch that hurt so much that I still feel it right now (1.5 hour after). I couldn’t move for another 2 minutes there. The summary is that wasn’t a good WOD for me today and I am mad I didn’t finish it! 🙁

    Tomorrow is rest day for me and I will fully enjoy it.
    I might even take saturday off!

    1. Jason / CrossFit Fredericton

      Why did you use the weight vest Pierre and not a sling with 30lbs on it? Other then the obvious coolness factor of the weight vest of course. 🙂

      By the way, very nice numbers on the OHS.

      1. We are too cool to use slings here!! 😀

        But next time, I will let my coolness on the side and use my weight vest + a sling. I don’t want that same thing happen again.

        Thanks Jason for the OHS!

        And by the way, you are pulling some crazy times on the WODs man…. you’re a beast! I always keep an eye on you to see if I beat your times! 😀

  4. Wow…coming to the 6:30 class and seeing the 5:30 group attacking this WOD frightened me. Great job everyone!

    CW x 3
    Strength: Deadlift
    1-1-1-1-1: 135-145-155 ran out of time

    WOD (modified)
    30 lunges (20lbs)
    30 step ups
    20 ring rows.
    Time: 14:44

    Great push 6:30 group!!!

  5. I was nervous all day about this wod!

    CW x 2
    Lot of stretching
    WOD: AMRAP in 25 min:
    30 lunges #50 (no lighter weight available)
    30 box jumps
    20 weight pull up #12 vest

    3 rounds + 30 lunges

    Sweaty one!! First time weight pull up ever. Felt a lot better than I expected. The hardest part was the lunges…not because of the legs…but the grip for the dumbells!!
    Great job everyone!!

  6. CFWUx 3
    Strength: Shoulder Press
    1-1-1-1-1: 65-85-135-145-155 (PR by 10)

    WOD: A visit to the funeral home
    30 lunges (60lbs)
    30 box jumps (24inch) 1st time using the big boy box.
    20 Pull-ups (with 20lbs vest)
    Time: 24:49

    Great push tonight… the 6;30 crew demolished this WOD!! Awesome atmosphere. 🙂

  7. WU x 3

    Push Press 5 x 1
    45-65-85-95-105

    WOD:30 Lunges (30lbs)
    30 box jumps
    20 Pull ups (green band)

    Time: 20:14

  8. WU X 2

    Strenght 1-1-1-1-1 Front Squat
    75-85-95-105-115-125 PR (Last one was 105!)

    WOD: A visit to the funeral home lol
    AMRAP in 25 minutes…

    30 lunges (40lbs)
    30 box jumps
    20 Pull-ups (with green band)

    – 3 rounds + 9 box jumps

    great job MC!!! I can just imagine with 50# and a 12# vest… and no green band! woow!

    it was a great atmosphere Rob! 🙂

  9. CW x 3

    WOD:30 Lunges (20Lbs)
    30 Box Jumps
    20 Pull Ups (Red Band)
    Time:20:02

    Thanks for the encouragement Gillyon at the end,really made me go for it!!Great Job Everyone!!!

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