E2MOM for 10 min
Floor Wipers (2-count)
5 sets of 10
Don’t be too good for a stick. It can teach you a lot if you listen.
I often hear people say “I can do it better with more weight”. That’s code for ‘my form sucks and I can hide it better under a heavy barbell’.
Spend time with a stick. Learn and refine the movements. Make every rep look exactly the same. Then start adding load.
I’m 12+ years into CrossFit, and I still warm up with a stick. You should too.