Change For Change today! Bring in $5 to switch up your workout. 

I’ve been inspired to bring a new class to CrossFit Moncton. We are all motivated to improve our own health. But what about the livelihood of our canine friends? Starting June 1st, we will be introducing DogFit classes to CrossFit Moncton.  Please watch the video below for more details.

“Flight Simulator”

Unbroken Double Unders

Compare to Sept.7/12


80 thoughts on “DogFit”

  1. WU x 1
    400m run
    2mins skipping

    Power cleans x 5

    WOD: “Flight Simulator”
    Unbroken Double Unders

    Score: 30 on the way down + 12 in the round of 25

    Failed a bunch of time to get the round of 30. On Sep 7, 2012 I did singles and then tried DU’s and got up to 25 on the way up within the 15min time cap.

  2. Valérie Arseneau

    WU x 1
    2mins skipping

    Deadlifts x 5

    WOD: “Flight Simulator”
    Unbroken Singles

    Time : 8:05
    Last time I did 14:42

    Did not expect such a huge PR. I should work on my DU more and try this again.

  3. Strength Shoulder press x 5
    55-60-65-70-75 x 4

    Change for change
    4 rounds
    27 box jumps
    20 burpees
    11 squat cleans @ 75#

    Time : 20:42

    Thanks for the push at the end guys! Tough one.

  4. mobility

    wod flight stimulator 15:00 time cap
    made it to 30 on the way down…
    love that work out few times I made it 1 short of what I needed…
    have a good day everyone

  5. Mobility

    Strength: Deadlifts
    75×5 95×5 115×5 135×5 155×5

    11:07 with singles

  6. M + WU x1
    skipping 2:00

    pusp press

    flight sim but chaged out for Annie
    DU(singles x3) + sit ups

    Thanks Heather, it was fun not keeping up to you!

    1. Some day we’ll have someone count for us so we actually know what we’re doing 😉

  7. WU x 1
    2 min skipping

    Shoulder press x 5
    95,115,125,135,145, 150×3

    Previous PR was 145 but last time I did this only got 135 x 4.

    WOD: “Flight Simulator”

    Singles in 7:?? Don’t have my book.

    Stalled on 30 about 4 times then sailed through the rest.

  8. WU x 1
    2mins skipping

    Cleans x 5

    WOD: “Flight Simulator”
    Unbroken Singles

    Time : 6:52

  9. Forgot to mention this over the weekend but….

    Crossfit Moncton now has an official Instagram account (@crossfitmoncton) for those of you who love all that internet social media goodness. Pictures will be posted regularly.

  10. Mobility
    WU x 1
    2 min skipping

    Strength: Front Squat x 5

    WOD: Flight Simulator
    Singles, unbroken except last set of 15…had to do it twice

    Time: 6:38

  11. Wu x 1
    2 min. of skipping

    Deadlifts x 5 135-145-155-165-170 (PR for reps)

    WOD: Annie
    50-40-30-20-10 DU’s & sit ups

    Fun!! Love working out at 8:30; it’s such a civilized hour to get going!

  12. Wu 1
    2 min skipping
    Overhead squat x 5
    45-65-85-95-run out of time
    Wod change for change
    Snatch 95#

  13. Mob / WU

    Squat Snatch x 3

    “Change for Change”

    WOD (March 24):

    12-9-6-3 of:
    — Snatch @ 95#
    — Burpees
    Time: 5:07

    Not a great 7 AM morning. Hats off to all you morning people who do this all week. Freaks for sure but I envy your energy!

  14. mobility
    2 mins skipping



    Deadlifts #225

    Time: 7:34 RX

    Last time i did this was #205 Deadlift and just an abmat no plates with a time of 8:37 pretty happy with the PR 😀

  15. WUx2

    Backsquat 1x

    WOD: “Flight Simulator”
    Unbroken Double Unders

    Time: 12:32

  16. WUx1
    + 2min of Skipping

    Strength – Back Extentions 5 sets of 10 reps

    Change for Change.

    In the 20′sas Rx’d
    from March 16th

    3 Rounds
    20 Front Squat (135#)
    20 Burpees
    20 T2B

    Time–> 14:42

    Then did Mobility Class, thanks Joanna!

    Great job 4:15 class!

  17. WU x 1 + 2 min. skipping
    Strength: Shoulder Press 5x 55,60,65,70,75

    Change for change: Hot Tamale
    5 Rounds: 15 lunges (45#) 30 DU (90 singles)
    Time: 7:21

    PR of 37 sec. wtih 20# more Was hoping to be under 7 min. but a PR is a PR. Next time this comes around I want to be doing DU. 🙂

  18. WU X 1
    2 min Skipping

    Push Jerks x 5

    135-155-175-195-205 (4)

    Nice sharing the bar tonight with you Lora.

    WOD – Change for Change

    3 min Cleans
    2 Min Snatches
    1 Min Thrusters

    Score Rx’d – 56 (35-10-11)

    1. You are so freaking strong! You are push jerking my back squat for Pete’s sake! I can’t wait to see what you can do once you get that flexibility worked out in your wrists/forearms/shoulders. 🙂

  19. Shoulder Press x 3:

    Change for change:
    3 min Cleans @ 65# = 40 Reps
    2 min Snatches @ 65# = 10 Reps
    1 min Thrusters @ 65# = 9 Reps
    Total Reps = 59

    Had not idea what to expect from this one. Thought there would have been more reps. Gassed for thrusters!

  20. Mobility
    WU X 1
    2 min Skipping

    Strength – Practiced snatches

    Change for Change

    Open WOD 13.1 in 17 minutes
    40 Burpees
    30 Snatches 75#
    30 Burpees

    Completed to 100 in 14:42 which was an improvement on the 91 in 17:00 minutes.
    Tiebreaker time was 10:27 which beat my last one of 12:41.

  21. WU x 1

    2 minutes of skipping

    Change for change:

    3 min Cleans, 2 min Snatches, 1 min Thrusters

    Used 85 lbs

    43 cleans 11 snatches 8 thrusters

    Total Reps = 62

  22. Mobility
    WU & 2 min skipping

    Strength OHS x5 10-15-20
    I took so long deciding what to do for the change for change I ran out of time.

    WOD from March 18
    300 singles
    50 shoulders to over head
    25 toes to pole

    Last time I didn’t finish within the 20 min time cap. This time I was done at 17:20. Very happy with this.

  23. did wod from march 5

    jerks at 155


    messed this one up from the start.. did clean and jerk for each rep through 10-9-8- and 3 reps of seven before Kevin came over and shined the light on the wod for me.. “jerks” he said? “yes” I replied.. “no.. jerks” he said with the motion of shoulder to overhead.. “thought you were just tired so you were dropping each one” .. me, tail between legs finished the wod the way it was meant to be..
    thanks for the cheering Marcel, Jeff, lora, Evan and Jeremy helped get me through the end when I was rushing to get finished!

    fun wod

  24. mob
    wu x 1
    skip 2 mins

    OHS 25-30-35-40-40 – and yes very broken up – long ways to go on this! lol

    Unbroken Single Skips


  25. strength
    squat cleans

    Unbroken Double Unders

    DNF was in 40’s going down, ran out of time

    and did 5 burpees twice as I thought Kevin was serious when I swore lol

    1. I smiled every time I saw you drop down. I think it will be a new rule for all the workouts with double unders from now on.

  26. Mob
    Wu x 1
    2 min skipping

    Front squat 3 rm to 145#

    flight simulator with DUs
    Got to 25# on the way up… Stopped at around 13 min cause of calf cramping… Managed to keep my cool

    Foam rolling calf

  27. Dog fit… Lol could be interesting
    Change for change
    Strength cleans
    135 / 185/ 210/ 225 x 5 / 235 x 3 working on feet placement, working on no arm pull. Getting better all the time but still lots of work…
    Prairie fire
    5 clusters @ 115
    10 Pullups
    15 du’s
    147 reps. Fun Wod
    Still need some work on thruster and squat cleans efficiency. I feel I expel to much energy, powering from the bottom of the squat and losing the hip explosiveness. Du’s are coming better though

    1. Forgot that those were amrap 2 mins, 30 sec rest for 4 cycles. First round was 53/ 32/ 30/ 32

  28. WOD: Flight Simulator

    5 – 10….50…10..5..

    Time: 9:05

    12 minutes something in September so I am happy with this PR. Key tonight was to stay relaxed!!!

    All unbroken.. Love this WOD! Wish this would be this weeks’s WOD: 13.5.. lol!!!

    1. Hahaha 13.5 as flight simulator!! This wod makes me think of the movie Ground Hog Day – on a good day I’d be trapped somewhere in the round of 20 for the rest of my life!!

      Great job Corrina, that’s really incredible.

  29. Mob wu x2
    Strength shoulder press 5 reps 35 40 45
    Ran out of time and strength…geez
    Wod: Flight Simulator
    Scaled singles: 6:29
    All unbroken until the last 5 skips…geez again.
    Practiced DU’s for the remainder of the 15 mins. Got to 7 DU’s a couple of times using the single/ DU progression.
    Thanks Amanda for coaching this evening.

  30. “Change for Change”

    WU x 1
    2 min skipping

    Strength: Back squat (x3)
    Great sharing a bar with you Jeff L!

    WOD from March 23 @ Rx
    3 rounds
    30 KBS @ 35#
    30 Goblet Squats @ 35#
    75 DU’s

    Time = 13:35
    My forearms now hate me for this…

    Cashout – calf stretches

    Great work 5:45 crew!

  31. Chantal Guérette

    WU x 1
    2 min. skipping (DU were not happening for me today… I have the marks to prove it!)

    Strength : OHS
    5 x 50-60-65-70-75 (yay!)

    WOD “Flight Simulator”
    5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 of singles

    I was trying to beat my time from Sept. 7th (5:14) but my hair kept catching in my rope and I missed at 37 AND at 38 while trying to get my round of 40 !!! My time was 7:19 and I was NOT HAPPY with that so I redid it !! My second time was 5:29. Much better but still haven’t beat my PR 🙁 Ahhhh it’s ok, I’ll survive !!!

  32. Thrusters x10 (you know they’re coming!)

    Test WOD
    20 KBS (70#)
    30 T2B
    400m Run


  33. Wux1
    skip 2min
    push jerk x5
    135 155 165 175 180×2
    made it to 35s on the down side.

  34. MOB
    WU x 1
    2 min skipping

    Cleans 5’s
    75-90-100-110-115 PR for reps (I think)

    Change for change – Annie (scaled to singles)

    Forgot to triple the skipping, so halfway through the first round of sit-ups, stopped and went back to finish the skipping then started sit-ups over. Then some post wod discussion that I may have done more reps than I was supposed to. (Are you sure Tracy??). Naturally I’m shocked that I may have miscounted ;). Oh well, still a good workout!

    So stiff this morning after 7 hours in the car yesterday that I couldn’t get my toes even close to the bar. Glad this wasn’t last week!! Good work 7 a.m. Class – so cheerful at that unholy hour 🙂

  35. Strength: front squats
    Working my way back up to where I was a couple months ago..still a ways to go
    5x 95-105-110-120(4)

    Wod: flight simulator
    Got through the 50’s and did 27 of the next round. This was brutal.. Shouldn’t have used this one to break in my new rope, I have way too many whip marks.

  36. Mobility class
    Strength Push Press x5
    85-95-110-125-135(PR 5#)

    WOD (Change for Change)
    Double Unders
    Time: 12:05

    I haven’t met Annie before. It went alright but I think it would have gone better if I was not full of turkey.

  37. Warmup
    OHS (3) up to 70 lbs

    Change for change – march 1
    Power cleans (95lbs)
    Burpee lateral jump
    6:22 (I think)

    95lbs felt 20lbs heavier today compared to Friday.

  38. Forgot to post yesterday…

    WU x 1
    2 mins skipping
    Shoulder press
    5x 65
    3×70 (tried to keep a straight back)
    5×70 (ditto)

    WOD – flight simulator – Got to 25 (on the way up) + many many attemps (the highest I could get after was 20)

    PR from last time.. I couldn’t get to the 15’s

  39. Mobility
    WU x 1

    Overhead squat (x 5) from snatch (x 1)


    WOD – flight simulator – DU – 5 on the way up, took me around 14 mins but it was good practice.

  40. Mob

    WU x 1
    2 mins skipping

    Shoulder Press 5’s

    Scaled Singles:
    Time: 5:02 (13 secs slower than last time but It felt good today so happy with my time 🙂 )

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