Does EMOM mean Easy?

DB Box Step-ups x12 steps
10 min to build

EMOM for 18 min
Min 1 – 15 Box Jump Overs (24/20”)
Min 2 – 10 Strict T2B

Rob B

4 thoughts on “Does EMOM mean Easy?”

  1. Mobility and Warm up

    STRENGTH
    DB Box Step-ups (25#)
    ×12 steps
    10 min to build

    **Needed to work on step ups as I hadn’t been doing them correctly. So stuck with 25# to practice technique.

    WOD
    EMOM for 18 min
    Min 1 – 15 Box Jump
    Overs (20″)
    Min 2 – 10 S Leg Raises

    Thanks Ingrid!!

  2. DB box step ups x12
    10/10/15/15/15#
    Alternated between side & front rack

    Emom 18mins
    1- 10 box jump overs(16″)
    2- 8 hang knee raises

  3. DB Box Step Ups x12 steps
    15# for 3 sets

    EMOM for 18 mins
    Min 1 12 box jump overs
    Min 2 10 strict knee raises

    Thanks Kristen

  4. DB Box Step-ups x12 steps
    30-35-40

    EMOM for 18 min
    Min 1 – 15 Box Jump Overs 24”
    Min 2 – 10 Strict T2B

    Thanks Julia!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro