Does EMOM mean Easy?By Kevin Wood / March 31, 2022 March 31, 2022 DB Box Step-ups x12 steps10 min to build EMOM for 18 minMin 1 – 15 Box Jump Overs (24/20”)Min 2 – 10 Strict T2B Rob B
Amanda Hunt March 31, 2022 at 6:57 am Mobility and Warm up STRENGTH DB Box Step-ups (25#) ×12 steps 10 min to build **Needed to work on step ups as I hadn’t been doing them correctly. So stuck with 25# to practice technique. WOD EMOM for 18 min Min 1 – 15 Box Jump Overs (20″) Min 2 – 10 S Leg Raises Thanks Ingrid!!
Stephdh120 March 31, 2022 at 9:36 am DB box step ups x12 10/10/15/15/15# Alternated between side & front rack Emom 18mins 1- 10 box jump overs(16″) 2- 8 hang knee raises
Ang March 31, 2022 at 7:14 pm DB Box Step Ups x12 steps 15# for 3 sets EMOM for 18 mins Min 1 12 box jump overs Min 2 10 strict knee raises Thanks Kristen
John Hunt March 31, 2022 at 8:49 pm DB Box Step-ups x12 steps 30-35-40 EMOM for 18 min Min 1 – 15 Box Jump Overs 24” Min 2 – 10 Strict T2B Thanks Julia!
Mobility and Warm up
STRENGTH
DB Box Step-ups (25#)
×12 steps
10 min to build
**Needed to work on step ups as I hadn’t been doing them correctly. So stuck with 25# to practice technique.
WOD
EMOM for 18 min
Min 1 – 15 Box Jump
Overs (20″)
Min 2 – 10 S Leg Raises
Thanks Ingrid!!
DB box step ups x12
10/10/15/15/15#
Alternated between side & front rack
Emom 18mins
1- 10 box jump overs(16″)
2- 8 hang knee raises
DB Box Step Ups x12 steps
15# for 3 sets
EMOM for 18 mins
Min 1 12 box jump overs
Min 2 10 strict knee raises
Thanks Kristen
DB Box Step-ups x12 steps
30-35-40
EMOM for 18 min
Min 1 – 15 Box Jump Overs 24”
Min 2 – 10 Strict T2B
Thanks Julia!