Does EMOM mean Easy?

4 thoughts on “Does EMOM mean Easy?”

1. Amanda Hunt

   March 31, 2022 at 6:57 am

   Mobility and Warm up

   STRENGTH
   DB Box Step-ups (25#)
   ×12 steps
   10 min to build

   **Needed to work on step ups as I hadn’t been doing them correctly. So stuck with 25# to practice technique.

   WOD
   EMOM for 18 min
   Min 1 – 15 Box Jump
   Overs (20″)
   Min 2 – 10 S Leg Raises

   Thanks Ingrid!!
2. Stephdh120

   March 31, 2022 at 9:36 am

   DB box step ups x12
   10/10/15/15/15#
   Alternated between side & front rack

   Emom 18mins
   1- 10 box jump overs(16″)
   2- 8 hang knee raises
3. Ang

   March 31, 2022 at 7:14 pm

   DB Box Step Ups x12 steps
   15# for 3 sets

   EMOM for 18 mins
   Min 1 12 box jump overs
   Min 2 10 strict knee raises

   Thanks Kristen
4. John Hunt

   March 31, 2022 at 8:49 pm

   DB Box Step-ups x12 steps
   30-35-40

   EMOM for 18 min
   Min 1 – 15 Box Jump Overs 24”
   Min 2 – 10 Strict T2B

   Thanks Julia!