EMOM for 10 min
Min 1 – Max Burpees
Min 2 – 30 sec plank
*score is total burpees
Julie
14 thoughts on “Do your arms work?”
Amanda
Great pic Julie!
Melanie
Janet and I in OG
Bench x 5
55-75-75-75-75-75
Emom – 21 min
1) 5- 1 arm dumb bell press, then switch
2) 10 pushups
3) 10 v-snaps
Trying to work on things I suck at these days..
Then I tried a 20# bear crawl dumbbell push one length of the gym.. Interesting 🤭
Melanie
Dumbbell press 20#
Amanda
And no, my arms don’t work.
Janet O'Blenis
Mel and I in OG
Bench x 5
55-75-75-75-75-75
Emom – 21 min
1) 5- 1 arm dumb bell press, then switch
2) 10 pushups
3) 10 v-snaps
I did not have to try the dumbbell bear crawl with Mel as I still feel the pain of it from 2 days ago.
Shawn Johnson
Bench Press x5
6 sets over 70%
105-135-160-160-160-160-160-160
EMOM for 10 min
Min 1 – Max Burpees
Min 2 – 30 sec plank
17-15-15-15-15 = 77
Mario A.
GHD Back Extension
3 x 12
Bench Press
6 x 5 @ 165#
Barbell Glute Bridge
3 x 12 @ 75#
Super tired this morning, worked on posterior chain weaknesses in open gym.
Heather skeard
No my arms don’t work… can barely do anything but i showed up today..
Bench x 5
85-85-95-105-105
WOD = 73 burpee
Josh L
Bench Press x5
6 sets over 70%
175# all 6 sets
EMOM for 10 min
Min 1 – Max Burpees
Min 2 – 30 sec plank, 1 min plank on the last round
69 total
Christie Neate
Nope … arms don’t work, and couldn’t get to the class today so did this wod @ home …
Warm up 3 Rounds
2 min on assault bike
8 GHD
10 alternating DB snatch 25#
WOD
21-15-9
Assault Bike Cal
KBS 35#
6:13
Rest 5 Min then …
12-15-9
Assault Bike Cal
KBS 35#
4:19
😋
Remi F
Bench Press x5
6 sets over 70%
135 (WU)-160-160-160-160-165-175#
EMOM for 10 min
Min 1 – Max Burpees (16,16,16,16,15)
Min 2 – 30 sec plank (all unbroken)
79 reps total.
Mike Moody
Crossfit quispamsis day
Squats x 3
185
225
275
295
300
Annie with running
50 singles
50 sit ups
400 m run
40 singles
40 sit ups
400 m run
30 singles
30 sit ups
400 m run
20 singles
20 sit ups
400 m run
10 singles
10 sit-ups
18:57
Shane Hayes
Front Squats before the 6am
135 x 5/ 185x 5/ 225/245/265/285 x 3/305 elbows dropped .. Stopped at that
6am
Bench Press x 5
135/155/175/195/215/225/235/245
the 5th rep of 245 felt like 10min… But super happy to.bench that heavy with no shoulder pain!!!
Wod: 104 burpees
Wanted to get 100+
Stuck with 20 each Rd until the last Rd I did 24. I could do a couple more each Rd next time!!
Planks were all unbroken
Great pic Julie!
Janet and I in OG
Bench x 5
55-75-75-75-75-75
Emom – 21 min
1) 5- 1 arm dumb bell press, then switch
2) 10 pushups
3) 10 v-snaps
Trying to work on things I suck at these days..
Then I tried a 20# bear crawl dumbbell push one length of the gym.. Interesting 🤭
Dumbbell press 20#
And no, my arms don’t work.
Mel and I in OG
Bench x 5
55-75-75-75-75-75
Emom – 21 min
1) 5- 1 arm dumb bell press, then switch
2) 10 pushups
3) 10 v-snaps
I did not have to try the dumbbell bear crawl with Mel as I still feel the pain of it from 2 days ago.
Bench Press x5
6 sets over 70%
105-135-160-160-160-160-160-160
EMOM for 10 min
Min 1 – Max Burpees
Min 2 – 30 sec plank
17-15-15-15-15 = 77
GHD Back Extension
3 x 12
Bench Press
6 x 5 @ 165#
Barbell Glute Bridge
3 x 12 @ 75#
Super tired this morning, worked on posterior chain weaknesses in open gym.
No my arms don’t work… can barely do anything but i showed up today..
Bench x 5
85-85-95-105-105
WOD = 73 burpee
Bench Press x5
6 sets over 70%
175# all 6 sets
EMOM for 10 min
Min 1 – Max Burpees
Min 2 – 30 sec plank, 1 min plank on the last round
69 total
Nope … arms don’t work, and couldn’t get to the class today so did this wod @ home …
Warm up 3 Rounds
2 min on assault bike
8 GHD
10 alternating DB snatch 25#
WOD
21-15-9
Assault Bike Cal
KBS 35#
6:13
Rest 5 Min then …
12-15-9
Assault Bike Cal
KBS 35#
4:19
😋
Bench Press x5
6 sets over 70%
135 (WU)-160-160-160-160-165-175#
EMOM for 10 min
Min 1 – Max Burpees (16,16,16,16,15)
Min 2 – 30 sec plank (all unbroken)
79 reps total.
Crossfit quispamsis day
Squats x 3
185
225
275
295
300
Annie with running
50 singles
50 sit ups
400 m run
40 singles
40 sit ups
400 m run
30 singles
30 sit ups
400 m run
20 singles
20 sit ups
400 m run
10 singles
10 sit-ups
18:57
Front Squats before the 6am
135 x 5/ 185x 5/ 225/245/265/285 x 3/305 elbows dropped .. Stopped at that
6am
Bench Press x 5
135/155/175/195/215/225/235/245
the 5th rep of 245 felt like 10min… But super happy to.bench that heavy with no shoulder pain!!!
Wod: 104 burpees
Wanted to get 100+
Stuck with 20 each Rd until the last Rd I did 24. I could do a couple more each Rd next time!!
Planks were all unbroken
Great class, thanks Mario
OG
Becnh Press x5 6 sets over 70%
95 wu – 135-155-155-155-155-155
Death by farmer carry @ 60# Score = 6+6