I’m always perusing other CrossFit sites, looking for original workouts or useful links to training and nutrition. On the CrossFit Affiliate blog was posted a link to “Fuzz”. It talks about the muscle stiffness we’ve all experienced and the importance of stretching or mobilizing your tightness.
Be aware that the video contained in the link below shows a cadaver. More eerily is the dancing doctor, but he has a very interesting message.
Let me know what you think in the comments…
Bonne Fete Macel!
How many Burpees would that of been? D:
Marcel that is.
Bonne fête Marcel. Passe une belle journée 😀
And a bonne fête to Angela too 😀
Happy Birthday Marcel!
Happy Birthday to Angela today too!
Thanks guys and if you are looking for something to do, that would be 45 Burpees!
Happy Birthday Marcel and Angela.
I think I probably have fuzz.
I think the folks who go to c fit in the mornings are pretty safe. actually everyone who does cfit regularly, Our movements are functional and generally have a large range of motion. Because we move regularly there probably isn’t that much of a build up, BUT in order to have decrease of fuzz rather then maintain I would say one would have to stretch regularly.
Oh man, I’m filled with fuzz this morning! Hard workouts yesterday + sleeping in past 9am = fuzz central!
Happy Birthday Marcel and Ang! I may actually do some burpees later on today.
Happy Birthday Marcel and Ang. Ill suck it up and do some burpees too. How many for Ang???
…I gotta get rid of some fuzz!!!
that would be 32 burpees Sonya
Happy Birthday MarCel!
Happy Birthday Angela!
Wasn’t Shane’s birthday this weekend too?
Happy Birthday Marcel!
Thanks for the birthday wishes guys…see ya tomorrow….. Jane, Shane’s bday is the 21st, and 35 burpees
Happy Birthday Marcel & Angela…
Happy birthday Angela and Marcel!
But I don’t have a big heart like Sonya, I won’t do your burpees…. sorry!
I know you love me anyway!
That is for sure Marcel!
Bonne Fête, Happy B-Day Angela et Marcel !!!