MOB
WU
Open Gym
Back Squats
235 10r2s 245 10r
Hang Snatch (mid thigh)
115 3r5s
Halting Snatch Deadlift
140 3r3s
Overhead Squat
135 3r4s 185 3r (PR!!) Damn forgot to put it on the board.
Wod with David!
21-15-9 reps
Deadlifts (225/155#)
Power Cleans (135/95#)
Thrusters (95/65#)
HSPU (2x Pushups)
Ring Dips
Pullups
After each round, 50 Wall Balls. 20#
Time: 25:27
Great Job Dave! Was a great time partnering with you!
Amy Hogan
Open gym
Mobility
WUx1
Clean
55×5-85×5-105×5-115×5-125×3-135×1(5# pr)
Wallball @14#
10-10-10-10-10
Kevin
I was secretly hoping there would be an odd number today so I could jump in. Looked like fun.
Great work Nat!
Ps, I secretly loved doing all the girls!
Cara
WOD: “Do all the girls” With Matt
21-15-9 reps
Deadlifts @155#
Power Cleans @95#
Thrusters @ 65#
HSPU (2x Pushups) – I did HSPU with an abmat, Matt did 2x Pushups
Ring Dips – rings with feet on box for me, Matt with paralettes
Pullups – jumping
WOD with Dom
21-15-9 reps
Deadlifts (225/155#)
Power Cleans (135/95#) 75#
Thrusters (95/65#)
HSPU (2x Pushups)
Ring Dips. Paralettes
Pullups. Ring Rows
After each round, 50 Wall Balls. 10#
Time: 25:40
Great WOD!! Great partner 🙂
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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Go Nat !!
Great job Nat 🙂
Amazing to watch Natacha!!!!
Way to go Natacha! Impressive performance!
Yay Natacha! So awesome 🙂
Atta girl Natacha!!! So happy for you!
Thanks everyone!!
That face! Love it Natasha! Great work last night!
WOD with Mel
Mobility + WU x2
Group WU
WOD with Vanessa (Woop!)
21-15-9
Deadlifts @ 155#
P. Cleans @ 85#
Thrusters @ 65#
Pushups (x2)
Paralettes
Jumping pullups
After each round, 50 wallballs @ 12#/9′
25:18
Fun partner WOD. Thanks for tackling this one with me Vanessa! 🙂
MOB
WU
Open Gym
Back Squats
235 10r2s 245 10r
Hang Snatch (mid thigh)
115 3r5s
Halting Snatch Deadlift
140 3r3s
Overhead Squat
135 3r4s 185 3r (PR!!) Damn forgot to put it on the board.
Wod with David!
21-15-9 reps
Deadlifts (225/155#)
Power Cleans (135/95#)
Thrusters (95/65#)
HSPU (2x Pushups)
Ring Dips
Pullups
After each round, 50 Wall Balls. 20#
Time: 25:27
Great Job Dave! Was a great time partnering with you!
Open gym
Mobility
WUx1
Clean
55×5-85×5-105×5-115×5-125×3-135×1(5# pr)
Wallball @14#
10-10-10-10-10
I was secretly hoping there would be an odd number today so I could jump in. Looked like fun.
It was a nice blend of bar bell and body weight movements. Great WOD!
Open gym:
Mob, WU, hamstring smash (thanks Tara!)
Deadlifts 5×3 sets @ 80%
WU (5x 135, 185, 225)
5x 240, 240, 240
Almost gave up after set 2, they were freaking heavy. Turns out it was a 5# PR on my 5RM. And I did it 3 times.
10am class:
Group WU
With a partner (Mike),
21-15-9 reps
Deadlifts (155#)
Power Cleans (95#)
Thrusters (65#)
2x Pushups
Parallette dips
Jumping Pullups
After each set, 50 Wall Balls (20#/10′)
Time: 28:52
First time doing 20# @ 10′ for wall balls!
Great job on the wall balls! That makes me happy!
They were TOUGH! But after 15.3, I told myself I’m doing 20# from now on, even if it means some slower WODs.
Yup, I remember you saying that. It’s awesome!
The amazing Natacha! The pic says it all.
Nice pic! Good job Nat!!
Great work Nat!
Ps, I secretly loved doing all the girls!
WOD: “Do all the girls” With Matt
21-15-9 reps
Deadlifts @155#
Power Cleans @95#
Thrusters @ 65#
HSPU (2x Pushups) – I did HSPU with an abmat, Matt did 2x Pushups
Ring Dips – rings with feet on box for me, Matt with paralettes
Pullups – jumping
After each set, 50 Wall Balls
Time: 28:34
WOD with Dom
21-15-9 reps
Deadlifts (225/155#)
Power Cleans (135/95#) 75#
Thrusters (95/65#)
HSPU (2x Pushups)
Ring Dips. Paralettes
Pullups. Ring Rows
After each round, 50 Wall Balls. 10#
Time: 25:40
Great WOD!! Great partner 🙂
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