With a partner,
21-15-9 reps
Deadlifts (225/155#)
Power Cleans (135/95#)
Thrusters (95/65#)
HSPU (2x Pushups)
Ring Dips
Pullups
After each set, 50 Wall Balls
*One bar per team, must change your own weights
Compare to Feb.20/16
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OG
MOB WU 5 Wallballs @12#
10 Rounds
– 10 wallballs @12#
– 10 abmat situps
– 10 box jumps 20″
Time 21:07
MOB + Group WU
With a partner (Chris & Emilie)
21-15-9 reps
Deadlifts (225/155#) *110#
Power Cleans (135/95#) *55#
Thrusters (95/65#) *55
HSPU (2x Pushups)
Ring Dips *assisted
Pullups *ring rows
After each set, 50 Wall Balls *12/9′
Time was 24 mins and change I think.
I should have done 85# power cleans and 65# thrusters. Next time. Bad math/rushed set up today.