With a partner,
21-15-9 reps
Deadlifts (225/155#)
Power Cleans (135/95#)
Thrusters (95/65#)
HSPU (2x Pushups)
Ring Dips
Pullups
After each set, 50 Wall Balls
*One bar per team, must change your own weights
Compare to March 21, 2015
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Open Gym – Snatch
WU
Reps 5
#55-65-85-95-105-115 -10lbs PR
Failed on 125 – 2 attempts not under the bar fast enough and not low enough in squat missed by inches
With a partner,
21-15-9 reps
Deadlifts (scaled to 85#)
Power Cleans (scaled to 40#)
Thrusters (scaled to 35#)
HSPU (2x Pushups)
Ring Dips (paralettes)
Pullups (ring rows)
After each set, 50 Wall Balls
27:28
Thanks for being my partner Krissie!
Teamed up with Maria for this one
RX for Maria, RX weight for me with push ups, paralette dips and ring rows
21:46
Thrusters felt so light after the deadlifts and cleans. Gross!
PRHS reunion with Shane. Man, he kept me on the edge of breathing and passing out. 19:14rx. It was a complete WB wod for me.. so hard.
Wow you guys crushed it!
With Pete
21-15-9 reps
Deadlifts (225#)
Power Cleans (135#)
Thrusters (scaled to 85#)
HSPU (2x Pushups)
Ring Dips (Ring Dips for me, assisted for Pete)
Pullups
After each set, 50 Wall Balls 20#
24:31
Pretty good for a couple of old dudes, thanks for pushing me today, I had a great time. Thanks Coach Pat.
Open gym
Deadlifts 5 sets of 3 @ 195#
WOD Rx’d w Vanessa
Time = 21:46
Wow! Tough. Thanks for being my partner Vanessa!