Weighted Ring Dips x3
4-6 sets
21-15-9 reps
Devil’s Press (35/25#)
Med Ball Situps (20/14#)
Dips and Devil’s Press
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Ronnie
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Mobility and warm up
Strength
Tempo Bench Dips
8 reps, 4-6 sets
30X1
**6 sets completed
WOD
21-15-9 reps
Devil’s Press(25#)
Med Ball Situps (14#)
*completed in 8:38 mins
Thanks Ingrid!!
Mobility & Warm up
Strength
Tempo Bench Dips
8 reps, 4-6 sets
30X1
5 sets
WOD (Yellow)
21-15-9 reps
DB Burpees (12)
Med Ball Situps (8)
12:32 mins
Yeah, I’ve no words for this one.
Thanks 7am class for the encouragement on that last round it was very helpful 🙂
Thanks Ingrid 🙂
Temp Box Dips x8 (24″ box & knees bent)
5 sets
21-15-9 reps
Devil’s Press (15#)
Med Ball Situps (10#)
No idea on time; 10 minutes and change? Thanks Julia!
Temp bench dips x8 30×1
5 sets
21-15-9 reps
Devil’s Press (20#)
Med Ball Situps (20/14#)
10:29
Thanks Kevin
Weighted Ring Dips x 3
10 – 25 – 35 – 40
21-15-9 reps:
Devil’s Press @ 35#
Med Ball Situps @ 20#
10:02
Situps slowed me down a lot more than I expected.
Weighted Ring Dips x3
20#,25#,30#,30#
21-15-9 reps
Devil’s Press (35#)
Med Ball Situps (20#)
7:27
Weighted Ring Dips x3
10-15-20-25-30#
21-15-9 reps
Devil’s Press (35#)
Med Ball Situps (20#)
10:44
Ring dips
Kevin Said I was cheating on the first set so… After that I did singles and tried for better form 😁
WOD @20#
6:17
Tempo box dips
Wod
21-15-9 reps
Devil’s Press (20#)
Med Ball Situps (14#)
Time: 10:05
Glad to have the gym back!
Feeling quite sore in the upper body from Monday and Tuesday so opted for a nice 6K run (using the term loosely) on the Dobson. A nice night run with the pooch. Beautiful!
Weighted Ring Dips x3
10-15-20-25
21-15-9 reps
Devil’s Press 35#
Med Ball Sit ups 20#
9:38
Thanks Amanda!
tempo box dips
21-15-9
Devil’s Press 20#
Med Ball Situps 14#
10:50