Dips and Devil’s Press

12 thoughts on “Dips and Devil’s Press”

1. Amanda Hunt

   February 2, 2022 at 7:40 am

   Mobility and warm up

   Strength
   Tempo Bench Dips
   8 reps, 4-6 sets
   30X1
   **6 sets completed

   WOD
   21-15-9 reps
   Devil’s Press(25#)
   Med Ball Situps (14#)
   *completed in 8:38 mins

   Thanks Ingrid!!
2. Catherine Wilson

   February 2, 2022 at 10:23 am

   Mobility & Warm up

   Strength
   Tempo Bench Dips
   8 reps, 4-6 sets
   30X1
   5 sets

   WOD (Yellow)
   21-15-9 reps
   DB Burpees (12)
   Med Ball Situps (8)
   12:32 mins

   Yeah, I’ve no words for this one.

   Thanks 7am class for the encouragement on that last round it was very helpful 🙂
   Thanks Ingrid 🙂
3. Christie Neate

   February 2, 2022 at 12:27 pm

   Temp Box Dips x8 (24″ box & knees bent)
   5 sets

   21-15-9 reps
   Devil’s Press (15#)
   Med Ball Situps (10#)

   No idea on time; 10 minutes and change? Thanks Julia!
4. Ang

   February 2, 2022 at 1:45 pm

   Temp bench dips x8 30×1
   5 sets

   21-15-9 reps
   Devil’s Press (20#)
   Med Ball Situps (20/14#)

   10:29

   Thanks Kevin
5. Blake

   February 2, 2022 at 3:52 pm

   Weighted Ring Dips x 3
   10 – 25 – 35 – 40

   21-15-9 reps:
   Devil’s Press @ 35#
   Med Ball Situps @ 20#

   10:02

   Situps slowed me down a lot more than I expected.
6. Jordan Sanipass

   February 2, 2022 at 4:19 pm

   Weighted Ring Dips x3
   20#,25#,30#,30#

   21-15-9 reps
   Devil’s Press (35#)
   Med Ball Situps (20#)

   7:27
7. RF

   February 2, 2022 at 4:25 pm

   Weighted Ring Dips x3
   10-15-20-25-30#

   21-15-9 reps
   Devil’s Press (35#)
   Med Ball Situps (20#)
   10:44
8. Laura

   February 2, 2022 at 8:12 pm

   Ring dips
   Kevin Said I was cheating on the first set so… After that I did singles and tried for better form 😁

   WOD @20#
   6:17
9. Leanne daigle

   February 2, 2022 at 8:45 pm

   Tempo box dips

   Wod
   21-15-9 reps
   Devil’s Press (20#)
   Med Ball Situps (14#)
   Time: 10:05

   Glad to have the gym back!
10. Jackie

    February 2, 2022 at 10:07 pm

    Feeling quite sore in the upper body from Monday and Tuesday so opted for a nice 6K run (using the term loosely) on the Dobson. A nice night run with the pooch. Beautiful!
11. John Hunt

    February 3, 2022 at 8:32 am

    Weighted Ring Dips x3
    10-15-20-25

    21-15-9 reps
    Devil’s Press 35#
    Med Ball Sit ups 20#

    9:38

    Thanks Amanda!
12. Kristen

    February 3, 2022 at 4:52 pm

    tempo box dips

    21-15-9
    Devil’s Press 20#
    Med Ball Situps 14#

    10:50