Dips and Devil’s Press

Weighted Ring Dips x3
4-6 sets

21-15-9 reps
Devil’s Press (35/25#)
Med Ball Situps (20/14#)

Ronnie

12 thoughts on “Dips and Devil’s Press”

  1. Mobility and warm up

    Strength
    Tempo Bench Dips
    8 reps, 4-6 sets
    30X1
    **6 sets completed

    WOD
    21-15-9 reps
    Devil’s Press(25#)
    Med Ball Situps (14#)
    *completed in 8:38 mins

    Thanks Ingrid!!

  2. Catherine Wilson

    Mobility & Warm up

    Strength
    Tempo Bench Dips
    8 reps, 4-6 sets
    30X1
    5 sets

    WOD (Yellow)
    21-15-9 reps
    DB Burpees (12)
    Med Ball Situps (8)
    12:32 mins

    Yeah, I’ve no words for this one.

    Thanks 7am class for the encouragement on that last round it was very helpful 🙂
    Thanks Ingrid 🙂

  3. Temp Box Dips x8 (24″ box & knees bent)
    5 sets

    21-15-9 reps
    Devil’s Press (15#)
    Med Ball Situps (10#)

    No idea on time; 10 minutes and change? Thanks Julia!

  4. Temp bench dips x8 30×1
    5 sets

    21-15-9 reps
    Devil’s Press (20#)
    Med Ball Situps (20/14#)

    10:29

    Thanks Kevin

  5. Weighted Ring Dips x 3
    10 – 25 – 35 – 40

    21-15-9 reps:
    Devil’s Press @ 35#
    Med Ball Situps @ 20#

    10:02

    Situps slowed me down a lot more than I expected.

  6. Jordan Sanipass

    Weighted Ring Dips x3
    20#,25#,30#,30#

    21-15-9 reps
    Devil’s Press (35#)
    Med Ball Situps (20#)

    7:27

  7. Ring dips
    Kevin Said I was cheating on the first set so… After that I did singles and tried for better form 😁

    WOD @20#
    6:17

  8. Tempo box dips

    Wod
    21-15-9 reps
    Devil’s Press (20#)
    Med Ball Situps (14#)
    Time: 10:05

    Glad to have the gym back!

  9. Feeling quite sore in the upper body from Monday and Tuesday so opted for a nice 6K run (using the term loosely) on the Dobson. A nice night run with the pooch. Beautiful!

  10. Weighted Ring Dips x3
    10-15-20-25

    21-15-9 reps
    Devil’s Press 35#
    Med Ball Sit ups 20#

    9:38

    Thanks Amanda!

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