Check for updates

15 thoughts on “Check for updates”

1. Laura

   March 14, 2018 at 1:04 pm

   Power Snatch x2
   50-60-65-70-75%
   35-45-50-55-60#

   12-9-6
   Power Snatch (55#)
   5-3-1
   Muscle-ups (2x pull-ups)
   3:29

   Thanks Kevin!
2. Mario Richard

   March 14, 2018 at 1:20 pm

   Power Snatch x2
   50-60-65-70-75%
   85-95-105-115-125#

   12-9-6
   Power Snatch (135# or 65-70%) 115#
   5-3-1
   Muscle-ups (unbroken)

   Time 4:50

   Thanks Kevin!
3. Christie Neate

   March 14, 2018 at 1:28 pm

   Power Snatch x2
   50-60-65-70-75%
   45-55-60-65-70#

   12-9-6
   Power Snatch (65#)
   5-3-1
   Muscle-ups (3x jumping pull-ups)

   Time: 4:26
   Thanks for the class on this snowy day Kevin!
4. Fred

   March 14, 2018 at 3:13 pm

   Power Snatch (x2)
   50-60-65-70-75%
   55-65-75-85-90-95-105#
   I don’t have a good number for the power snatch… still felt good at 105#

   12-9-6
   Power Snatch (135/95#) – Used 85# (could have gone heavier)
   5-3-1
   Muscle-ups (2x pull-ups) – Did pull ups
   3:35
5. Rob C

   March 14, 2018 at 3:33 pm

   Power Snatch x2
   50-60-65-70-75%
   65-85-95-105-115

   12-9-6
   Power Snatch (135/95#) – 105#
   5-3-1
   Muscle-ups (2x pull-ups)- Jumping x3

   4:38
6. Gabriel

   March 14, 2018 at 5:32 pm

   Power Snatch x2
   50-60-65-70-75%
   65-80-85-95-100

   12-9-6
   Power Snatch (135# or 65-70%) 85#
   5-3-1
   Muscle-ups (modified to Bar Muscle Ups)

   Time 3:59

   Great work noon peeps!
   Thanks Kevin!
7. Aubrey

   March 14, 2018 at 6:54 pm

   Power Snatch x2
   50-60-65-70-75%
   55-65-85-95-105

   12-9-6
   Power Snatch (135/95#) – 85#
   5-3-1
   Muscle-ups (2x pull-ups)- Jumping x3

   5:13 worked on form…it’s great when you get it right! Not so much when you miss…
   Thanks Shane!
8. francis landry

   March 14, 2018 at 7:18 pm

   wux1
   group wu

   Power Snatch x2
   65-80-95-100-115#

   WOD scaled
   12-9-6
   Power Snatch (95#)
   5-3-1
   Muscle-ups (2x pull-ups)
   3:29
9. Blake

   March 14, 2018 at 9:28 pm

   Power Snatch x2
   75 – 90 – 95 – 100 – 105 – 115

   WOD :
   12-9-6
   (First round unbroken, quick singles after that)
   Power Snatch @ 105#
   10 – 6 – 2 (first round butterfly bit still no-repping first one!)
   Pull Ups
   2:46

   Snatched were too light. I should have either gone heavier (at least 115#) or done muscle ups but I was hesitant after 18.3 on Monday.

   Fun sprint!
10. Shane Hayes

    March 14, 2018 at 9:30 pm

    Power snatches up to 165# felt pretty good.

    Wod rx’d : 4:06
    Mu’s unbroken, power snatches I tried doing touch and go but I should have just done singles and next time set up by the rings! Room for improvement on this one.
    Fun Wod
    Thanks for the great class Kevin !
11. Corinne

    March 14, 2018 at 9:40 pm

    Power snatch * 2
    40-45-55-60-65

    WOD 55# and jumping pull-ups
    4:08
    Only did 2 * jumping pull-ups at the 5 rep round so added 5 to last round

    Thanks for the super great tip on the snatches Kevin !! 🙂
12. Kevin W

    March 15, 2018 at 7:22 am

    Power snatch x2
    95-115-135-155-155

    Wod Rx’d
    3:57

    Pretty fun wod. Need to cycle barbell quicker.
13. Remi F

    March 15, 2018 at 8:14 am

    Power Snatch x2
    50-60-65-70-75%
    Up to 105#

    12-9-6
    Power Snatch (135/95#) scaled to 85#
    5-3-1
    Muscle-ups (2x pull-ups) did pull-ups

    4:28… didn’t want to rush the p snatches because of the shoulder. Felt OK.
14. Jeremy L

    March 15, 2018 at 8:29 am

    Mobility
    Group WU

    Power Snatch x 2
    95-115-125-135-145

    12-9-6
    Power Snatch 135
    5-3-1
    Muscle-ups (2x pull-ups) did pull-ups

    time was 4:28

    Great class Kevin.
15. Lisa MacLaughlin

    March 16, 2018 at 8:44 pm

    Power Snatch x2
    50-60-65-70-75%
    25#-30#-35#-45#-50#-55#

    12-9-6
    Power Snatch (50#)
    5-3-1
    Muscle-ups (2x pull-ups)(3xjumping pull-up) jumping

    4:28