WOD :
12-9-6
(First round unbroken, quick singles after that)
Power Snatch @ 105#
10 – 6 – 2 (first round butterfly bit still no-repping first one!)
Pull Ups
2:46
Snatched were too light. I should have either gone heavier (at least 115#) or done muscle ups but I was hesitant after 18.3 on Monday.
Fun sprint!
Shane Hayes
Power snatches up to 165# felt pretty good.
Wod rx’d : 4:06
Mu’s unbroken, power snatches I tried doing touch and go but I should have just done singles and next time set up by the rings! Room for improvement on this one.
Fun Wod
Thanks for the great class Kevin !
Corinne
Power snatch * 2
40-45-55-60-65
WOD 55# and jumping pull-ups
4:08
Only did 2 * jumping pull-ups at the 5 rep round so added 5 to last round
Thanks for the super great tip on the snatches Kevin !! π
Kevin W
Power snatch x2
95-115-135-155-155
Wod Rxβd
3:57
Pretty fun wod. Need to cycle barbell quicker.
Remi F
Power Snatch x2
50-60-65-70-75%
Up to 105#
12-9-6
Power Snatch (135/95#) scaled to 85#
5-3-1
Muscle-ups (2x pull-ups) did pull-ups
4:28… didn’t want to rush the p snatches because of the shoulder. Felt OK.
Jeremy L
Mobility
Group WU
Power Snatch x 2
95-115-125-135-145
12-9-6
Power Snatch 135
5-3-1
Muscle-ups (2x pull-ups) did pull-ups
time was 4:28
Great class Kevin.
Lisa MacLaughlin
Power Snatch x2
50-60-65-70-75%
25#-30#-35#-45#-50#-55#
12-9-6
Power Snatch (50#)
5-3-1
Muscle-ups (2x pull-ups)(3xjumping pull-up) jumping
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Power Snatch x2
50-60-65-70-75%
35-45-50-55-60#
12-9-6
Power Snatch (55#)
5-3-1
Muscle-ups (2x pull-ups)
3:29
Thanks Kevin!
Power Snatch x2
50-60-65-70-75%
85-95-105-115-125#
12-9-6
Power Snatch (135# or 65-70%) 115#
5-3-1
Muscle-ups (unbroken)
Time 4:50
Thanks Kevin!
Power Snatch x2
50-60-65-70-75%
45-55-60-65-70#
12-9-6
Power Snatch (65#)
5-3-1
Muscle-ups (3x jumping pull-ups)
Time: 4:26
Thanks for the class on this snowy day Kevin!
Power Snatch (x2)
50-60-65-70-75%
55-65-75-85-90-95-105#
I don’t have a good number for the power snatch… still felt good at 105#
12-9-6
Power Snatch (135/95#) – Used 85# (could have gone heavier)
5-3-1
Muscle-ups (2x pull-ups) – Did pull ups
3:35
Power Snatch x2
50-60-65-70-75%
65-85-95-105-115
12-9-6
Power Snatch (135/95#) – 105#
5-3-1
Muscle-ups (2x pull-ups)- Jumping x3
4:38
Power Snatch x2
50-60-65-70-75%
65-80-85-95-100
12-9-6
Power Snatch (135# or 65-70%) 85#
5-3-1
Muscle-ups (modified to Bar Muscle Ups)
Time 3:59
Great work noon peeps!
Thanks Kevin!
Power Snatch x2
50-60-65-70-75%
55-65-85-95-105
12-9-6
Power Snatch (135/95#) β 85#
5-3-1
Muscle-ups (2x pull-ups)- Jumping x3
5:13 worked on form…itβs great when you get it right! Not so much when you miss…
Thanks Shane!
wux1
group wu
Power Snatch x2
65-80-95-100-115#
WOD scaled
12-9-6
Power Snatch (95#)
5-3-1
Muscle-ups (2x pull-ups)
3:29
Power Snatch x2
75 – 90 – 95 – 100 – 105 – 115
WOD :
12-9-6
(First round unbroken, quick singles after that)
Power Snatch @ 105#
10 – 6 – 2 (first round butterfly bit still no-repping first one!)
Pull Ups
2:46
Snatched were too light. I should have either gone heavier (at least 115#) or done muscle ups but I was hesitant after 18.3 on Monday.
Fun sprint!
Power snatches up to 165# felt pretty good.
Wod rx’d : 4:06
Mu’s unbroken, power snatches I tried doing touch and go but I should have just done singles and next time set up by the rings! Room for improvement on this one.
Fun Wod
Thanks for the great class Kevin !
Power snatch * 2
40-45-55-60-65
WOD 55# and jumping pull-ups
4:08
Only did 2 * jumping pull-ups at the 5 rep round so added 5 to last round
Thanks for the super great tip on the snatches Kevin !! π
Power snatch x2
95-115-135-155-155
Wod Rxβd
3:57
Pretty fun wod. Need to cycle barbell quicker.
Power Snatch x2
50-60-65-70-75%
Up to 105#
12-9-6
Power Snatch (135/95#) scaled to 85#
5-3-1
Muscle-ups (2x pull-ups) did pull-ups
4:28… didn’t want to rush the p snatches because of the shoulder. Felt OK.
Mobility
Group WU
Power Snatch x 2
95-115-125-135-145
12-9-6
Power Snatch 135
5-3-1
Muscle-ups (2x pull-ups) did pull-ups
time was 4:28
Great class Kevin.
Power Snatch x2
50-60-65-70-75%
25#-30#-35#-45#-50#-55#
12-9-6
Power Snatch (50#)
5-3-1
Muscle-ups (2x pull-ups)(3xjumping pull-up) jumping
4:28