Four rounds for time of:
Run 400 meters
50 Squats
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Running and squat….that’s an awesome duo! 🙁
YEAH KRISTA JOEL AND JULIE!!! Nice video!!!
My legs are sooooo sore!!! I am soooo glad it’s my rest day today!!! Have fun everyone!! 🙂
great video!
I’ve said this to a few people… but … YAY!! (just felt the need to express my feelings this morning)
Cute video. Krista, how did Kevin convince you to get in front of a camera??
This is one of those wods that consistently gives me anxiety. But I will not fear this goat of a workout today. I will show it love and shower it with hugs and kisses. Maybe then it will be nicer to me.
Ha no it wont!
Squats. Yeah!! My legs are already hurting. MC – you may have to come tonight to get me through the squats.
I like your positive attitude Jeanette. Very admiring. But Lance said it right lol
Actually, I would love to go for cheer training tonight, but I have so much things to do!! But don’t worry Heather…you are going to be fine!! You’re going to get those squats!! You’re a strong woman now!!! 🙂
Jeanette- he was sneaky and caught me with my guard down post workout, i was too tired to complain and run away 🙂
hi Kevin,
im still at work and getting my hair cut in minutes.
I will be at crossfit tomorrow & the next day
Thanks for letting me know! See you tomorrow!
Just finished the workout with Joel.
CFWU Mobility
Very sore neck which is keeping me from doing too much these days.
WOD 800m run + 50 squate X 4
———————
13:48
Warm-Up:
Sun Salutes A&B (x 3)
Four rounds for time of:
Run 400 meters
50 Squats
12:58
This was 1:04 faster than 07NOV but 20secs slower than my PR which was done on a track last July. Hell, I’LL TAKE IT!
I would like to thank love and pretty pink tank tops for getting me through this one 😉
CFWU X 2
25 tire flips
WOD: 3 rounds of 400 m run
50 squats
Time 20:05
My legs may never be the same.
so legs days it is then… here’s my account of the legs:
last night:
Rotary Park mtb race, format 45 minutes plus a lap
6 laps total, over 12 km total, about 5 crashes and my wheel dropped out of my frame (from so much torque i have now from CF i’m sure!)
result- still first place girl!
830 this am:
65km road ride out to scoudouc, shediac bridge, cape breton road
2 hour 37
6pm tonight:
led an intro mountain bike ride for girls
21km total, 1 hour 30 or so
MC! tina was out with us tonight – you have to come too next time, we’ll try to do it on your rest day or at a time to not conflict with CF. she’s coming road biking with us tomorrow too. i have an extra road bike WHEN you want to come and try it!!!!!!! seriously!
Jeanette – i knew you had it! you’ve been working those runs really well!
warm up x2
handstands
WOD: 4 rounds of 400m run
50 squats
18:05
My legs…my legs…my legs are on fire!
1 second slower than my PR. Just didn’t feel good tonight.
10:32
WU X 3
Jumping muscle ups X 10
WOD with Andy
Run 400m 50 Air squats – 4 rounds
14:16 (somebody switched my regular running shoes for cement ones without my knowledge today I’m sure!!)
way a go Andy! You ran like a jackrabit!
Hey guys, I bought the movie ”Every Seconds Counts”…will be able to have a movie night soon!! 🙂