“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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CFWU X 2
Strength 3-3-3-3-3
Deadlift
65-95-105-120-130
WOD “JT”
21-15-9
Shoulder Press 35 lbs.
Bar Dips
Pushups
Time 12:28
Great job everyone.
CW x 2
Practice HSPU
WOD “JT”
21-15-9
HSPU
Bar Dips
Pushups
Time: 12:13
*Today at the gym was a perfect example of why I love Crossfit. There we all were at 6am, busting our guts, pushing to our extremes, and cheering each other on. I love starting my days off like that. 🙂
Thanks for the motivation to finish this one. Amazing job everyone!
HSPUs were scaled with the red and green band.
CFWU x 2
Strength – Back Squat – 3-3-3-3-3 / 40-45-50-55-60
WOD – “JT”
21-15-9
HSPU
Bar Dips
Push Ups
Time: 12:35
Thanks for the help Kevin. Thanks for the encouragement everyone. Super work girls & guy! Nice to see you “Morning Virgins”!
HSPUs were done one armed.
WU x 2
Practice HSPU
WOD – JT
21-15-9
HSPU
Bar Dips
Push Ups
Time: 10:47
Good job ladies (and Rob). Gilly, thanks for collapsing on the first push up with me. I might have cried if you didn’t make me laugh!
hehe so true! Never thought a pushup could be so difficult.
I don’t think I’ve ever laughed so much at 6am in the morning. Definitely makes getting up WAY better.
Very inspiring stuff today! All of you smoked the workout.
Thanks to Rob for sticking around after while I chipped away at JT. I don’t remember my time, but it was over 21 minutes. Went with 2 yellow bands for the first round and it killed me for the rest. Ended with green and yellow.
Time was 21:05…slowest time of the day!
CFWU x 2
Strength: Back Squat: 3 reps & 5 sets
45/95/145/150/160
WOD: “J.T.” 21-15-9 reps of:
Handstand push-ups (scaled with red & green band)
Ring dips (completed 1st set as Rx’ed, second & 3rd on bars
Push-ups
Time: ??
Guess I was too excited to have lost my “AM virginity” in a room a cheering women that I forgot to record my time.
Seriously, great work everyone!!! 🙂
I also stuck around and tried to get Kevin to say “can’t” – No success, but he too can celebrate completing a morning WOD… great work Kevin!!
Nice try on getting Kevin to say the word Rob. Hes a tough one to crack but I believe we can do. 10 BURPEES!!
Good job guys, tough workout
Rob, you got 13:57
Tks Kevin!!
STRENGTH—> Press 3-3-3-3-3
75-85-95-105-110 (PR for reps)
WOD—> J.T.
21-15-9
HSPU
Ring dips
Pushups
Time: 18:24
I did the first HSPU with the (2) yellow bands and the rest of the HSPU with the green + yellow bands.
Great effort everyone tonight!
Haha Your turn huh? Hope u had a better “JT” experience than I did haha..a Whole freakin 27 minutes…sigh…
I had to be assisted with a band for the ring dips..not my Forte yet haha..But everyone’s ime here looks impressive!..great job everyone…Bye JT 🙂
Press 3-3-3-1
45-55-65-75 PR
WOD: JT
21-15-9
HSPU (red and yellow)
Ring dips (assist with box)
Pushups
Time: 16:03 min
Ring dips was the worst!! Ouch!!
Great Job Darin…you finished so fast!
Front Squat 3-3-3-3-3-3
50-60-70-80-90-95 PR
WOD: JT
21-15-9
HSPU (subbed shoulder press 50#)
Ring dips (assist with the black things)
Pushups
Time: 13:26 or something like this
wux2
strength 3-3-3-3-3
pushjerk 45-55-65-70-75
wod J.T
21-15-9
hspu 45
bardips
pushups
time: 13:44