I'll hook up a plow to the sled for the winter. Who's in?
43 thoughts on “Diane”
Kevin
Hey guys, mark it on your calendar! December 11th is the CrossFit Moncton Christmas Party. There’ll be food, drinks and a Yankee swap. Please put your name on the board at the gym.
10:37
(PR by over 10 minutes) π
6 months ago time expired at 20 minutes and I still had 9 HSPU remaining. Also, last time was the same weight but used a 25# plate under my head for HSPU.
Mario
Damn Jeff thats awesome, good job!!
Marcel
Excellent improvement Jeff – you are the handstand push up King!
Gabriel
PR by over 10 minutes. WOW! Way to go Jeff!
Dan
Cripes man!
Kevin
Did you actually just write cripes?
Corinna
Wicked Jeff!
Gabrielle
Tremendous Jeff π Good on you!
Marc H.
CFWU x 2
front squat 1’s
135-185-205-225PR-230PR-235PR
WOD with 50% max (185#) and green+green – 7:10
Gillyon
CW x 2
Muscle up progressions
So focused on my progressions…I did not do my strength. (sorry coach)
WOD with green and yellow bands
Time: 11:29
Marcel you are so close to your muscle up! Keep up the good work!
Hey guys, mark it on your calendar! December 11th is the CrossFit Moncton Christmas Party. There’ll be food, drinks and a Yankee swap. Please put your name on the board at the gym.
WU x 2
Strength: shoulder press 1’s
110-130-150-165-185(fail)-180(pr)
WOD: ”Diane”
21-15-9
Deadlift (225 lbs.)
Handstand push-ups (strict)
Time: 7:57
Just wondering if anyone would like to switch a class with me tonight. I was at 4:15, but would like to go at 6:30.
You’re in.
thanks!
Shoulder Press 1x
45×10-65-80-95-110(F)-105
“Diane”
21-15-9 reps of:
Deadlifts @ 145lbs (50% of max)
Handstand Pushups (kipping)
time: 8:48
That was a good strength workout. I liked it.
Shoulder Press
45×10
65×5
80×5
95×5
105×9
Tried a HSPU, shoulder went wonky again.
“Modified Diane”
21-15-9
Deadlifts (185#)
Pushups
2:43
WU x2
light OHSx5
35 45 55 65
Diane
21-15-9
Deadlifts 90#
HSPU (kipping)
10:42
Kevin I need to cancel my 4:15 today. I hurt my back on yesterday.
WU x 2
Strength x 5: Push Press
65-70-80-90-100
WOD:Diane
21-15-9
Deadlift (150 lbs)
Push ups
Time: 6:06
In May, I used 135# and my time was over 9 minutes so I am pleased with this result.
Good job a.m. crew!
Wow Corinna that’s quite an improvement! π
that’s great corinna – you’re on fire lately!
CFWU x2
Strength: Cleans
5x 55-60-65-75-85
WOD: Diane
(Scaled)
21-15-9
Deadlifts (85#)
Pushups
T = 7:03
Hey Kevin, I need to cancel my 5:30 for today. Thanks
Zenplanner doesn’t work, and I would like a 5:30 please!
You’re in.
Anyone else having trouble logging in?
It might be our computer cause we cannot login on the laptop but can on the iphone.
I was able to book a class for Friday…didn’t try for today
I would like a 5h30 class if someone cancel.
I will come drop off my journal sometime today
CFWU x 2
Strength – Clean x 5
100-110-120-140-160
WOD Diane
21-15-9
Deadlift 225#
Pushup feet on box
Time 6:36 PR by 2:30
Cool Jamie! Congrats π
Warm up x 2
Overhead Squats x 5 reps.
50-60-65-75-80
Scaled Diane
21-5-9
Deadlifts 130#
Push Up
Time = 4:44. Compared to May of 95# Deadlift and a time of 5:13
WU x 2
Strength 3’s Press
65 x 3
75 x 3
85 x 3
95 x 3
100x 2 & 1F
Scaled Diane
21-15-9
Deadlift 175#
Push ups
Time 3:50
Holy cow Owen! Awesome results on this WOD π
WU x 2
OHS x 1: 45-65-75-80(PR)-85(PR)-95(F)
Scaled Diane:
21-15-9
Deadlifts 110#
Pushups (from feet)
Time: 7:26
In May, I had 5:37 with 85# and pushups on knee.
Back Squat 5RM –> 155-175-205-225
Modified Diane
21-15-9
Deadlift (225#)
pushups
4:49
WUX2
Strength: Cleans
(5’s) 65 – 75 – 80(X3) PR for reps
“DIANE” (Scaled) – 21-15-9
~ Deadlifts @ 120#
~ Pushups (knees)
TIME –> 6:32
OHS – 5RM
35-45-55-65-75 … low numbers but this is progress
“Diane” (Rx):
21-15-9
Deadlift (225#)
HSPU (strict)
10:37
(PR by over 10 minutes) π
6 months ago time expired at 20 minutes and I still had 9 HSPU remaining. Also, last time was the same weight but used a 25# plate under my head for HSPU.
Damn Jeff thats awesome, good job!!
Excellent improvement Jeff – you are the handstand push up King!
PR by over 10 minutes. WOW! Way to go Jeff!
Cripes man!
Did you actually just write cripes?
Wicked Jeff!
Tremendous Jeff π Good on you!
CFWU x 2
front squat 1’s
135-185-205-225PR-230PR-235PR
WOD with 50% max (185#) and green+green – 7:10
CW x 2
Muscle up progressions
So focused on my progressions…I did not do my strength. (sorry coach)
WOD with green and yellow bands
Time: 11:29
Marcel you are so close to your muscle up! Keep up the good work!
CFWUx2
(Ring Dips x NINE :O … almost there)
Clean x3
115-125-135-155-175
WOD: “Diane”, scaled, 21-15-9
– Deadlift 205# (65%, PR=315)
– Spike Push-Ups
Time: 7m31s
CFWU x 2
Strength x 5 Push Press 95-105…then I got sidetracked and worked on muscle ups with Gillyon.
βDianeβ
21-15-9 reps of:
Deadlifts 225 lbs
Handstand Pushups (green + green bands)
time: 10:50
Slower than May, but with 15# more and last time used red + red.
WUx2
Strength – Shoulder Press x1
85-90-95-115-120(f)-120(f)
WOD “Diane”
21-15-9 reps of:
Deadlifts 225#
Spike Pushups 20in box
11:16
1st time doing the Spike pushups on a wod.
I will definatly do these in my WU instead of PU
Thanks for the push 6:30 crew!
Warm up,
AMRAP
Nonfalse grip muscle ups
10 in a row !
Strength 3rm Front squats
135-185-205-225-245-275 did 3 reps but coach says two of them were a little short.
WOD
Diane
21-15-9
225 Deads
Strict HSPU
10:35?
Did some knees on floor box jumps, got 2 45lb plates!
WOD
Diane
Strength – Back squat
Deload day
Diane
21-15-9
Deadlifts (155)
HSPU (kipping)
Time: 7:45 PR by amost 3:30min!! Very happy with this one. Great job everyone!