E2MOM for 14 min
Deadlift x 3
105-125-135-155-175-185-200#
Upper/Lower Endurance
Retested at Brown (don’t have the handstand pushups yet)
21-15-9
Deadlift @ 145#
DB Strict Press @ 20# each
Time: 4:46 (faster than last time)
Christie Neate
E2MOM for 14 min
Deadlift x3
125-145-175-195-205-215-235 x 2 –> Felt good!
21-15-9
DL at 105#
Pushups from 20″ Box
6:36 – – my shoulders are toast. First 10 push ups felt great, all downhill from there LOL.
Thanks Julia!
Joe
Sorry Diane get you next time
Home WOD
4 Rds
1000m row
8.db press 45#
Under or at 2min/500m
Kristen
Deadlifts x3
95-115-135-145-155-165-165
21-15-9
Deadlifts 115#
Pushups from 18″ box.
9 Pushups left at time cap.
Kristen
Woops should say 16″ box not 18
Karen Cormier
Yoga on the Patio listening to the birds
DeadLifts x3
125-145-175-205-215-230
21-15-9
DeadLifts @ 145
9-6-3
Hand Stand Pushups
Time Cap 6:40 – missed it by two Hand Stand Pushups – 3 no reps
It was fun!
E2MOM for 14 mins
Deadlifts x3
105-115-125-135-145-155-155
21-15-9
Deadlift 115#
Pushups from 16”
5:54
*done at home to see how close I could come to getting Orange 3… 25 secs off lol
Gabriel
Biked to CFM
DeadLifts x3
185-205-225-245-255-275-300
21-15-9
DeadLifts @ 205
9-6-3
Hand Stand Pushups
Time Cap was 5:00 finished @ 6:18
Room for improvement.
Merci Ingrid!
Daniel L Davey
Deadlifts ×3
185# to start ended at 355#
Wod
21-15-9 deadlifts at 205
12-9-6 HSPU
Deadlufts unbroken
HSPU
8/4 I think
4/3/2
2/2/2
Daniel L Davey
Time was 3:50
Very happy
Kevin
Deadlifts x3
135-185-205-225-245-265-275
21-15-9 deadlifts at 185#
12-9-6 HSPU
3:46
21UB/10+5/9
12UB/6+3/4+2
Wanted to see if it was possible to get under 3:30 with a lighter weight. Wasn’t. Need more deadlift endurance. Can definitely push through on the last set of HSPU.
Leanne daigle
EMO2M
Deadlifts x3
95# to 160#
WOD
21-15-9
@125# deadlifts/push-ups
6:29
Last tested with 115# under 7:00 min…next level is 135# under6:30
Push ups are slow and sloppy..and deadlifts were heavy..thanks Amanda!
John Hunt
E2MOM for 14 min
Deadlift x3
135-185-225-245-275-275-285
Test Upper/Lower Endurance
21-15-9
Deadlift 205
DB strict press 0.2 BW (35#DB)
Around 7 something (Can’t remember exact time)
Thanks Ingrid!!
Amber G
E2MOM deadlift x 5
85-95-105-115-125-135-145
WOD
21-15-9
DL 95#
PU to 24″ box
3 pushups short at 6:00 cap
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
E2MOM for 14 min
Deadlift x3
135#,185#,205#,215#,220#,225#,235#
21-15-9
Deadlift @ 185#
Strict press @ 35#
Time: 4:20
Mobility and Warm – up
WOD
E2MOM
Deadlift x 3
115# – 130# – 150#
160# – 175# – 190#
200# x 1 (Levelled up!!)
Upper/Lower Endurance Test
Orange 3
21 – 15 – 9
Deadlifts 115#
Push-ups 16” Box
< 5:30 mins
Completed @ 3:46mins (Levelled up!!)
Thanks Ingrid!!
E2MOM for 14 min
Deadlift x 3
105-125-135-155-175-185-200#
Upper/Lower Endurance
Retested at Brown (don’t have the handstand pushups yet)
21-15-9
Deadlift @ 145#
DB Strict Press @ 20# each
Time: 4:46 (faster than last time)
E2MOM for 14 min
Deadlift x3
125-145-175-195-205-215-235 x 2 –> Felt good!
21-15-9
DL at 105#
Pushups from 20″ Box
6:36 – – my shoulders are toast. First 10 push ups felt great, all downhill from there LOL.
Thanks Julia!
Sorry Diane get you next time
Home WOD
4 Rds
1000m row
8.db press 45#
Under or at 2min/500m
Deadlifts x3
95-115-135-145-155-165-165
21-15-9
Deadlifts 115#
Pushups from 18″ box.
9 Pushups left at time cap.
Woops should say 16″ box not 18
Yoga on the Patio listening to the birds
DeadLifts x3
125-145-175-205-215-230
21-15-9
DeadLifts @ 145
9-6-3
Hand Stand Pushups
Time Cap 6:40 – missed it by two Hand Stand Pushups – 3 no reps
It was fun!
Thank you Julia!
E2MOM 14mins
125/140/150/170/180/180/190#
Upper/Lower endurance
(retested Orange 3)
21-15-12
DL (115#)
Box PU (16″)
Time- 5.08
E2MOM for 14 mins
Deadlifts x3
105-115-125-135-145-155-155
21-15-9
Deadlift 115#
Pushups from 16”
5:54
*done at home to see how close I could come to getting Orange 3… 25 secs off lol
Biked to CFM
DeadLifts x3
185-205-225-245-255-275-300
21-15-9
DeadLifts @ 205
9-6-3
Hand Stand Pushups
Time Cap was 5:00 finished @ 6:18
Room for improvement.
Merci Ingrid!
Deadlifts ×3
185# to start ended at 355#
Wod
21-15-9 deadlifts at 205
12-9-6 HSPU
Deadlufts unbroken
HSPU
8/4 I think
4/3/2
2/2/2
Time was 3:50
Very happy
Deadlifts x3
135-185-205-225-245-265-275
21-15-9 deadlifts at 185#
12-9-6 HSPU
3:46
21UB/10+5/9
12UB/6+3/4+2
Wanted to see if it was possible to get under 3:30 with a lighter weight. Wasn’t. Need more deadlift endurance. Can definitely push through on the last set of HSPU.
EMO2M
Deadlifts x3
95# to 160#
WOD
21-15-9
@125# deadlifts/push-ups
6:29
Last tested with 115# under 7:00 min…next level is 135# under6:30
Push ups are slow and sloppy..and deadlifts were heavy..thanks Amanda!
E2MOM for 14 min
Deadlift x3
135-185-225-245-275-275-285
Test Upper/Lower Endurance
21-15-9
Deadlift 205
DB strict press 0.2 BW (35#DB)
Around 7 something (Can’t remember exact time)
Thanks Ingrid!!
E2MOM deadlift x 5
85-95-105-115-125-135-145
WOD
21-15-9
DL 95#
PU to 24″ box
3 pushups short at 6:00 cap
E2MOM for 14 min
Deadlift x3
225-275-305#
21-15-9
Deadlift @ 165#
Push Ups
Time: 4:52 = Blue level (upped 2 lvls)