“Diane”
21-15-9 reps of:
Deadlifts (225/155# or 65%)
Handstand Pushups
14:00 rx I ended up spending time with Matt on my handstands during the workout and figured out a big problem….thanks matt hopefully I’ll crush it next time
*15 min cap
“Diane”
21-15-9 reps of:
Deadlifts (225/155# or 65% – Amanda B loaded my bar with 95#)
Handstand Pushups – hand release push ups
Time: 8:00
Last year 7:56 with 85#
Stacey Simpson
All push-ups from toes. Wanted to use 85#. Boarded the struggle bus at 95#.
Shane Hayes
Nice work Stacey, and good job Amanda!! 🙂
Mel G
DL
125×5 – 145×4 – 165×3 x5sets
Diane @145 with pike push-up (knees)
5:50
Andre L
Deadlifts x3
Warmup: 145# x 5 – 165# x 4
5 sets @ 70%
205# x 3
“Diane”
21-15-9 reps of:
Deadlifts (225/155# or 65%) 185#
Pike Pushups from toes
8:50
Roxanne
Deadlifts x 3 (based off 270# with Lynn)
135 x 5
160 x 4
5 sets @ 190# x 3
Diane
21-15-9
Deadlifts 145#
DB Press 20#
7:25 min
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Deadlifts x3
5 sets @ 70%
225#
“Diane”-*15 min cap
21-15-9 reps of:
Deadlifts (225/155# or 65%)- 205#
Handstand Pushups – Stink Bugs
TIME: 8:18
Thanks for hooking me up on the InBody scanner Kevin & Shane…I guess my scale at home isn’t broken.
Deadlifts x3
5 sets @ 70% (230#)
“Diane”
21-15-9 reps of:
Deadlifts (225/155# or 65%) 200#
Handstand Pushups – pike from box
6:45
was 5:43 w/ 185# in July 3/ 18
Deadlifts x3
5 sets @ 70%
165#
“Diane”-*15 min cap
21-15-9 reps of:
Deadlifts (225/155# or 65%)- 135#
Pike pushups (half from toes , half from knees)
TIME: 7:56
Please cancel my nooner
Deadlifts x3
5 sets @ 70%
165#
“Diane”-*15 min cap
21-15-9 reps of:
Deadlifts (225/155# or 65%)- 225#
Hand Release Push Ups
I thought I did this in the past with Hand Release Push Ups so did it like that today in 5:43
2018 > Did with 195# and Pike Push Ups from box on knees with correct form 5:09
2017 > Did with 195# and Pike Push Ups from box on knees without correct form 5:06
Deadlifts x3
WU: 5 x 50% (55#), 4 x 60% (65#)
5 sets @ 70% (75#)
“Diane” *15 min cap
21-15-9 reps of:
Deadlifts @ 65% (70#)
Handstand Pushups (pike push-ups on knees & 20″ box)
= 5:33
Compare to JULY 3/18: 6:44 (50#, hand release pushups on knees)
Thanks for the deadlift tips Shane!
Deadlifts x3
5 sets @ 70%
300
“Diane”
21-15-9 reps of:
Deadlifts (225#)
Handstand Pushups – pike from 24″ box
8:57 was 9:12
Thanks Shane!
Deadlifts x3
5 sets @ 70% @ 305
“Diane”
21-15-9 reps of:
Deadlifts (225/155# or 65%)
Handstand Pushups
14:00 rx I ended up spending time with Matt on my handstands during the workout and figured out a big problem….thanks matt hopefully I’ll crush it next time
*15 min cap
Compare to July 3/18
DL x3
[email protected](5) & 140(4)
5 sets @ 160# x3
Diane
21-15-9
DL(135#)
Pike push-ups(box/knees)
Time: 6.17
mob wux1
deadlift
145×5 165×4 185×3
205×3 205×3 205×3
Diane
21-15-9
deadlift 185#
handstand push up
( strick shoulder press 30# )
4:41
Mobility and Wu
Deadlifts
225 x 5
275 x 4
315 x 3
365 x 3 for 5 sets
Wod: Diane (my favourite of the ladies)
3:52 Rx, it’s about a 30 sec pr of my all time best!! 🙂
Thanks for the class Kevin!
It was great to see Gillyon this morning!!
Deadlifts x3
5 sets @ 70%
75# – 90# – 105# for 5 sets
“Diane”
21-15-9 reps of:
Deadlifts (225/155# or 65% – Amanda B loaded my bar with 95#)
Handstand Pushups – hand release push ups
Time: 8:00
Last year 7:56 with 85#
All push-ups from toes. Wanted to use 85#. Boarded the struggle bus at 95#.
Nice work Stacey, and good job Amanda!! 🙂
DL
125×5 – 145×4 – 165×3 x5sets
Diane @145 with pike push-up (knees)
5:50
Deadlifts x3
Warmup: 145# x 5 – 165# x 4
5 sets @ 70%
205# x 3
“Diane”
21-15-9 reps of:
Deadlifts (225/155# or 65%) 185#
Pike Pushups from toes
8:50
Deadlifts x 3 (based off 270# with Lynn)
135 x 5
160 x 4
5 sets @ 190# x 3
Diane
21-15-9
Deadlifts 145#
DB Press 20#
7:25 min
Deadlifts x3
5 sets @ 70%
250×5
325×4
355 x 5 sets
“Diane”
21-15-9 reps of:
Deadlifts (225#)
Pike pushups
Time 8:36
*15 min cap