Medium and will you please find a company that sells tank tops as most women, unlike the guys, don’t rip their shirts off.
Heather S
That may change if it gets any hotter…
Corinna
I’ll take a medium please.
I just spent over a half hour with Brett LeBlanc. He worked on my left piriformis, IT bands and right knee (meniscus??). I literally BEGGED for mercy!!!! At one point I cried out, exercising is just not worthed!!! He replied, “I’d rather be treating you than a cardiologist.” I still wanted to cry, but he made a good point!!!
Lora
With Graston? My god Corrina, you are one tough cookie! I am tearing up just thinking about it!
Lora
CoRiNNa, not the way I spelled it. Sorry……
Corinna
No it was not Graston today.. it was active release technique… he finds trigger points, knots and scar tissue and uses his hands and body to release or break it all up..hurts like hell..lol!!
Lora
Yup…..ART….I know him well. ๐
Painful, but worth it!
Hannah
wu x 1
15 tire flips
strength: single cleans: 65, 75, 80, 80, 80 (pr, forgot to change board)
21-15-9 reps of:
Deadlifts (100)
Pushups
7:06
Lots of fun with the 7 a.m. teacher crew. ๐
Large t-shirt
Hannah
p.s. Kevin, how much did the medium tire weigh? (approx.)
you were some fast this morning, great job Rachel!
Jeff
15 Tire Flips (1st time!)
Shoulder Press – 1RM
95-115-135-145 (matched PR)
“Diane” (Rx’d)
21-15-9
Deadlifts (225#)
HSPU
Time —> 11:33
0:56 slower than my PR last November. The deadlifts were great but the HSPUs not so much today because my sweaty shirt kept sticking to the wall. I do the HSPUs strict and tight to the wall so it was getting frustrating.
I still love Diane though. She’s one of my favourites. ๐
Nice work 3:15 crew! … and welcome Julie!
Lora
Awesome work as Rx’d Jeff.
Corinna
WU x 1
15 tire flips
Strength: Push Press x 5
65-75-85-95-105: My shoulders actually felt pretty good today..smiles..
WOD: “Diane”
21-15-9
Deadlifts (155#) All deadlifts unbroken
Push ups from toes
Time: 4:58
Last time I did this WOD my time was 6:06 so a PR of 1:08
Good job 3:15 p.m. crew and welcome Julie!
Kevin
Pushups were rock solid today. Nice work!
Corinna
Thanks Kevin!
Gabrielle
Excellent score Corinna! Good on you ๐
Corinna
Thanks Gabrielle. Good work yourself. How was the beach today?
Gabrielle
Thanks Corinna ๐ the beach was awesome! I love this place ๐ join me with the dogs sometime!
Corinna
I would love to. I was out your way on Saturday spending the day with friends on Beau-Rivage. Sadie and Wallie loved the beach and they actually went swimming!!!
Denise MacEachern
WU x 1
15 tire flips
Strength: Push Press x 1
55-65-75-85(fail)-85(fail)-75
WOD: โDianeโ
21-15-9
Deadlifts (100#)
Push ups from knees
Time: 4:26
Welcome Julie!
Kevin, I’ll take a M shirt.
Heather S
I love Diane!!
WU X 1
Tire flips (I love tire flips too ๐
Strength – Back Squat 3’s
80-105-120-135-145-150
WOD: 21-15-9
Deadlifts @60% – 130
Push ups – All from toes!! (First time in a WOD)
6:08
800 m celebratory run
Great job eveyone.
Mel
Congrats on the strict pushups Heather!!
Julia
Thanks Mel. I’m home making supper and still grinning like a lunatic! I won’t admit to being Crossfit addicted, but maybe just a little obsessed.
Heather S
Oops, that was me
Lora
You kicked butt today! Congrats on the strict pushups AND you made that 150 back squat look like child’s play! Well done!
Kevin
Easy stuff! No more knees.
Corinna
Nice work Heather!
Gabrielle
Heather!!! You are seriously becoming a force to be reckoned with ๐ congrats on yet more progress!
Julia
WOD “Diane”
WU X 1
15 Tire Flips
Strength – Front squates by 5’s
45 – 50 – 55 – 60 – 65
Ladies medium for me (or mens small)
Gilles will take a men medium
if we have a choice in color make it black or dark color
Thanks
Jordan
Ladies small – can I choose a colour?
Kevin
They will all be the same.
Liam
Medium Shirt (grey if there’s a color choice)
MOB
WUx1
20 tire flips BY MYSELF!!! (ummm it wasn’t the super giant tire though.)
Strength: Overhead Squats x 5
5-5-5-5-5
75-80-90-100-115
WOD: some bitch named Diane! HOLY MONKEY!
21-15-9
Deadlifts 205#
HSPU
Time: 12:56
Did the first 21 HSPU scaled with a plate and cuishon.
Then scaled down to Piked Pushups for the 15 and 9.
This. WOD. Kicked. My. Ass.
Hats off to you guys and gals who RX this one.
I’m going to lay down now.
Lora
Nice work on the HSPU/Piked push ups Liam!
Oh, and you should hear what Diane has to say about you… ๐
Gabriel
Great job Liam!
Steph G
1hr Group Power @ YMCA
wu x1
15 tire flips
front squat 3’s
70-75-85-95
Diane
DL @ #100
Push ups from knees
Time = 4:27
DL where almost all unbroken. Amazed that I managed to get those pushups since I just did about 42 pushups @ group power. Front Squat where ok, interesting since I did a lot of air squats @ Group Power as well. Manage to get 5 pullups without a band PR! OH yeah..lol ๐
Lora
WU x 1
15 tire flips (~250#)
First time for these….kinda bad ass….kinda liked them!
Strength: OHS x3 (goat….BIGTIME!)
45-55-65-70-75(PR)-80(PR) (ha…almost dropped that last one on my head)
WOD: โDianeโ
21-15-9
Deadlifts (155#) All unbroken…YIPPEEE!
Push ups (from toes)
WOD “Diane”
21-15-9 reps of:
Deadlifts (215#) 60% of max
Handstand Pushups (Scaled to Pike Pushups)
Time: 9:44
Diane was a hard one. Last time I did it with 225# and Pike pushups, was fresh from Paleo challenge and still, after being recently off for nearly 3 weeks, with only 10# less on the DL and a 1:32 PR to boot. Man I’ll take it!! ๐
Great job 6:30 crew!!
Jeff
Great PR Gabriel… and welcome back!
Corinna
Great work Gabriel!
Heidi
WU x 1
13 Tire Flips
OHS x 5 Reps
60-65-70-80-85
Diane: 21-15-9
Dead Lifts @ 130#
Push Ups
Time = 4:15
PR of 29 seconds
medium for me. I believe Marc will take an extra small
WUx1
15 Tireflips (with Pat – nice Work!!!)
Strength: Deadlifts (x3)
165-180-190-220-220
WOD: “Diane”
21, 15, 9 repetitions:
* 165 lb deadlifts (60%)
* Handstand push-ups (abmat with Kip)
TIME: 5:35
Monkey bar game: 18sec!!! So fun
Love the benchmark WODs!!! Great job 6:00am crew!!!!
I think you were a monkey in a past life lol
hahaha
Johnny you should try these moves:
https://www.youtube.com/watch?v=OndG4b5M-Q4&feature=player_embedded
Ladies medium for me (or mens small). My legs are killing me. Ouch!
WUx1
15 TireFlips
Strength: Front Squat x5
45-50-55-60-60
WOD: โDianeโ
21, 15, 9 repetitions:
* 75 lb deadlifts
* Modified push-ups
TIME: 5:18 I think not 100% sure
WUx1
15 Tire flips
Strength: Deadlifts
5x 110-120-130
WOD: โDianeโ
21-15-9
Deadlifts (120#)
Handstand Pushups (plank pushups from toes)
TIME: 8:02
15 Tire flips (Big mofo with Johnny)
Push Press 5x
70-95-115-130
“Diane”
21-15-9 reps of:
Deadlifts (185#)
Handstand Pushups (kipping)
Time: 11:09
Nice work everybody! Good job on the Monkey bar Johnny! Very impressive.
Large
Mob. WU x1. 15 Tire flips with #250 tire
Back squat x1
105 120 140 160 175PR
Diane
21-15-9
Deadlift #125
HSPU -Kipping
8:26 PR for weight and time. Last time was 9:40 with #95.
what will the shirts say?
It’s a surprise, but you’ll love it!
TWSS
WU X 1 + 15 tire flips
Strength (3’s) Overhead Squat
15-20-25-30-30
21-15-9
Kettlebell deadlifts 50 lb.
Pushups
Time 4:30
WUX1
15 Tire Flips
Strength: Overhead Squat (5’s)
25-30-35-40-45
WOD: Diane
21-15-9
Deadlift 100#
Pushups from kness
6:38
Was a good feeling to workout at 7am. Guy and Jane, kudos to you both, you both amazed me ๐
Are the t-shirts only for those doing the Hopper (I will be away, but with you all in spirit)? What will the shirts say?
They will be sold to members before the Hopper. But not limited to those participating.
Shirt saying is a secret.
Oh….I like secrets ๐
I will take a medium…is there a color choice?
Medium for me please.
Ah COOL! I’ll be away also, but I would like a men’s large please!
CFWU x 1
15 Tire flips #250
Cleans
5×110
5×120
5×130
5×150
4×170
WOD: 21-15-9 “Diane”
Deadlifts #225
Hands Stand Push Ups (strict)
DNF
I bit off more than I could chew.
I had all the 9s left to do.
I was disappointed at first but now I am happy that I tried.
Kudos to you for doing the HSPU’s Guy!!
Way to go Guy! Be proud of that in a benchmark WOD cause next time it comes up you’ll improve even more and be able to compare your result.
Well done with the HSPUs Guy!
Large
Warm Up x 1
15 Tire Flips (250#)
OHS 5RM -> 55-60-65-75-85×3(Failed Set)
Diane
21-15-9
Deadlifts (105#)
HSPU (Green/Red)
11:05
Medium and will you please find a company that sells tank tops as most women, unlike the guys, don’t rip their shirts off.
That may change if it gets any hotter…
I’ll take a medium please.
I just spent over a half hour with Brett LeBlanc. He worked on my left piriformis, IT bands and right knee (meniscus??). I literally BEGGED for mercy!!!! At one point I cried out, exercising is just not worthed!!! He replied, “I’d rather be treating you than a cardiologist.” I still wanted to cry, but he made a good point!!!
With Graston? My god Corrina, you are one tough cookie! I am tearing up just thinking about it!
CoRiNNa, not the way I spelled it. Sorry……
No it was not Graston today.. it was active release technique… he finds trigger points, knots and scar tissue and uses his hands and body to release or break it all up..hurts like hell..lol!!
Yup…..ART….I know him well. ๐
Painful, but worth it!
wu x 1
15 tire flips
strength: single cleans: 65, 75, 80, 80, 80 (pr, forgot to change board)
21-15-9 reps of:
Deadlifts (100)
Pushups
7:06
Lots of fun with the 7 a.m. teacher crew. ๐
Large t-shirt
p.s. Kevin, how much did the medium tire weigh? (approx.)
About 250
WU 1 km light run plus mobility
WOD modified Diane
21-15-9
Deadlifts 125lbs (11-10-9-6-9)
Pushups from toes (10-6-5-5-5-3-2-3-3-3)
Time 8:05
Happy with my results but would like to aim for HSPU soon.
Heading to the beach ๐ have a great day everyone!!
WU x 1
15 Tire filps
Strenght:
Front squats
65×5, 95×5, 115×5, 135×5, 145×3, 155×1.
WOD – Diane
21-15-9
Deadlift @ 95
Push ups
Time – 4:33
Johnny was flying on the bars, someone should put it on youtube because it was impressive to see.
Large ladies’ for me.
Medium men’s for Evan.
Thanks Kevin!
Wow! I didn’t know my own strength! :0
Mobility
WUx1
15 Tire flips
Strength: overhead squats
65×5,75×5,85×3 (PR5#)
WOD: โDianeโ
21-15-9
Deadlifts (185#)
scale – plank pushups from toes
TIME: 5:00 Last time was 3:49 with 135#.
cashout = 15 McKenzie pushups
20 sec x 4 figure 4
Mobility
WUx1
15 Tire flips
Strength: shoulder press x 3
50,55,60,70×2,70×1
WOD: โDianeโ
21-15-9
Deadlifts (95#)
15,610,56,3
scale โ plank pushups from toes
13,88,5,35,3,1
TIME: 6:14 Last time was 4:51 with pushups from knees very happy with that
cashout = 15 McKenzie pushups
20 sec x 4 figure 4
you were some fast this morning, great job Rachel!
15 Tire Flips (1st time!)
Shoulder Press – 1RM
95-115-135-145 (matched PR)
“Diane” (Rx’d)
21-15-9
Deadlifts (225#)
HSPU
Time —> 11:33
0:56 slower than my PR last November. The deadlifts were great but the HSPUs not so much today because my sweaty shirt kept sticking to the wall. I do the HSPUs strict and tight to the wall so it was getting frustrating.
I still love Diane though. She’s one of my favourites. ๐
Nice work 3:15 crew! … and welcome Julie!
Awesome work as Rx’d Jeff.
WU x 1
15 tire flips
Strength: Push Press x 5
65-75-85-95-105: My shoulders actually felt pretty good today..smiles..
WOD: “Diane”
21-15-9
Deadlifts (155#) All deadlifts unbroken
Push ups from toes
Time: 4:58
Last time I did this WOD my time was 6:06 so a PR of 1:08
Good job 3:15 p.m. crew and welcome Julie!
Pushups were rock solid today. Nice work!
Thanks Kevin!
Excellent score Corinna! Good on you ๐
Thanks Gabrielle. Good work yourself. How was the beach today?
Thanks Corinna ๐ the beach was awesome! I love this place ๐ join me with the dogs sometime!
I would love to. I was out your way on Saturday spending the day with friends on Beau-Rivage. Sadie and Wallie loved the beach and they actually went swimming!!!
WU x 1
15 tire flips
Strength: Push Press x 1
55-65-75-85(fail)-85(fail)-75
WOD: โDianeโ
21-15-9
Deadlifts (100#)
Push ups from knees
Time: 4:26
Welcome Julie!
Kevin, I’ll take a M shirt.
I love Diane!!
WU X 1
Tire flips (I love tire flips too ๐
Strength – Back Squat 3’s
80-105-120-135-145-150
WOD: 21-15-9
Deadlifts @60% – 130
Push ups – All from toes!! (First time in a WOD)
6:08
800 m celebratory run
Great job eveyone.
Congrats on the strict pushups Heather!!
Thanks Mel. I’m home making supper and still grinning like a lunatic! I won’t admit to being Crossfit addicted, but maybe just a little obsessed.
Oops, that was me
You kicked butt today! Congrats on the strict pushups AND you made that 150 back squat look like child’s play! Well done!
Easy stuff! No more knees.
Nice work Heather!
Heather!!! You are seriously becoming a force to be reckoned with ๐ congrats on yet more progress!
WOD “Diane”
WU X 1
15 Tire Flips
Strength – Front squates by 5’s
45 – 50 – 55 – 60 – 65
WOD 21 -15 – 9
Deadlifts @60% – 65
push ups from knees
time 3:45
Ladies medium for me (or mens small)
Gilles will take a men medium
if we have a choice in color make it black or dark color
Thanks
Ladies small – can I choose a colour?
They will all be the same.
Medium Shirt (grey if there’s a color choice)
MOB
WUx1
20 tire flips BY MYSELF!!! (ummm it wasn’t the super giant tire though.)
Strength: Overhead Squats x 5
5-5-5-5-5
75-80-90-100-115
WOD: some bitch named Diane! HOLY MONKEY!
21-15-9
Deadlifts 205#
HSPU
Time: 12:56
Did the first 21 HSPU scaled with a plate and cuishon.
Then scaled down to Piked Pushups for the 15 and 9.
This. WOD. Kicked. My. Ass.
Hats off to you guys and gals who RX this one.
I’m going to lay down now.
Nice work on the HSPU/Piked push ups Liam!
Oh, and you should hear what Diane has to say about you… ๐
Great job Liam!
1hr Group Power @ YMCA
wu x1
15 tire flips
front squat 3’s
70-75-85-95
Diane
DL @ #100
Push ups from knees
Time = 4:27
DL where almost all unbroken. Amazed that I managed to get those pushups since I just did about 42 pushups @ group power. Front Squat where ok, interesting since I did a lot of air squats @ Group Power as well. Manage to get 5 pullups without a band PR! OH yeah..lol ๐
WU x 1
15 tire flips (~250#)
First time for these….kinda bad ass….kinda liked them!
Strength: OHS x3 (goat….BIGTIME!)
45-55-65-70-75(PR)-80(PR) (ha…almost dropped that last one on my head)
WOD: โDianeโ
21-15-9
Deadlifts (155#) All unbroken…YIPPEEE!
Push ups (from toes)
Time = 4:52
Cashout:
15 Mackenzie pushups (ahhhhhhhh…smiles)
4 x 20 sec figure 4’s (@#$%^&*)
Love seeing all the t-shirt orders….holy Cross Fit Moncton army! ๐
Great job Lora!
Mobility
WUx1
15 Tire flips with Gabe using the 550 lbs beast
Strength: front squats x 1
125-155-175-195-215 ๐ 10 lbs PR
WOD: โDianeโ
21-15-9
Deadlifts (225#)
HSPU used 45 lbs plate
TIME: 10:20
Pretty please a 30 second PR and last time I used green bands top and bottom.
cashout = 15 McKenzie pushups
Figure 4 stretch 1 minute each leg.
Great work 6:30 crew, Liam way to persevere buddy!
Wow! Awesome Marcel!
Excellent job Marcel! Doing great on those HSPU!
WUx1
15 tire flips
Strength – Shoulder Press X1
95-100-105-110(f)-110-115(f)
WOD “Diane”
21-15-9 reps of:
Deadlifts (215#) 60% of max
Handstand Pushups (Scaled to Pike Pushups)
Time: 9:44
Diane was a hard one. Last time I did it with 225# and Pike pushups, was fresh from Paleo challenge and still, after being recently off for nearly 3 weeks, with only 10# less on the DL and a 1:32 PR to boot. Man I’ll take it!! ๐
Great job 6:30 crew!!
Great PR Gabriel… and welcome back!
Great work Gabriel!
WU x 1
13 Tire Flips
OHS x 5 Reps
60-65-70-80-85
Diane: 21-15-9
Dead Lifts @ 130#
Push Ups
Time = 4:15
PR of 29 seconds
Heidi, as always, you ROCK!! ๐
Good job Heidi!!
I will take a medium shirt.