Thrusters x5
Build up to moderate weight
DETOX
AMRAP in 20min
5 Power Clean (95/65#)
10 Thrusters (95/65#)
15 Bar Hops (over and back is one)
Last time: https://crossfitmoncton.com/wods/detox-8/
DETOX
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Sometimes the last WOD of 2022 destroys you…
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