Detox

7 thoughts on “Detox”

1. Amanda Hunt

   December 28, 2021 at 7:58 am

   Strength
   Thrusters ×5
   4-5 sets
   *DO NOT MAX OUT*
   35# – 55# – 60# – 65# x 2

   WOD
   AMRAP in 20 min
   5 Power Cleans
   10 Thrusters
   15 Bar Hops (55#) (2 ct)

   **Completed 9 Rounds

   Thanks Ingrid!!
2. John Hunt

   December 28, 2021 at 11:33 am

   Thrusters x5
   65-75-95-115

   DETOX
   AMRAP in 20min
   5 Power Clean 95#
   10 Thrusters 95#
   15 Bar Hops (over and back is one)

   7 Rounds + 1 Thruster

   Last year with 75# 8 Rounds + 5 PC

   Thanks Roxanne!
3. Jordan Sanipass

   December 28, 2021 at 1:13 pm

   Thrusters x 5
   75#,85,90,95,105

   Wod as posted at 95#

   I got 8 rounds + 2 power cleans
4. Ang

   December 28, 2021 at 1:57 pm

   DETOX
   Thrusters x5
   35-45-55-65

   AMRAP in 20 mins
   5 power cleans
   10 thrusters
   15 bar hops (2ct)
   ***level is Blue @45# but Kristen used 55# in an earlier class and if she was in the nooner with me she’d of made me use 55# too so I did it with 55#

   7 rounds plus 2 thrusters

   Thanks Ingrid
5. Jeff.Leger

   December 28, 2021 at 2:07 pm

   Pre-50 Call Assault Bike.

   Thrusters
   95-115-135-155-175

   Wod @ 95#
   7 + 5 Rounds

   I think that made my top 10 worst WOD’s 😂😂
6. Frank

   December 28, 2021 at 6:39 pm

   WOD Purple level @75#
   Completed 8 rounds at 20 min mark
7. Catherine Wilson

   December 28, 2021 at 7:05 pm

   Mobility and Warm-up

   Thrusters x 5

   12, 15, 15, 20lb

   AMRAP @ 20lb

   5 HPC
   5 F SQ
   5 PUSH PRESS
   15 Bar steps

   14 rounds

   Was a nice one to get back into the gym with.

   Thanks Coach Ingrid!