Score= 7 rounds + 7 Thrusters @ 75# (blue) with step overs. Cramp in right foot still acting up.
2019 @ 65# = 9 rounds and 5 Power Cleans but did bar hops as step overs due to how frequently I have been getting craps in right foot. Also far less peanut butter balls this year
2018 @ 55# and some bar hops
During round 3 my right knee started to bother me
Rounds 4+ switched to step overs
Rounds 4+ switched thrusters to strict shoulder presses
10 Rounds + 5 strict presses > Plan to do better next year, less peanut butter balls maybe
2016
Thrusters x5
65-75-80-85-90#
1 round and 2 thrusters at 75# and had to drop it to 65#
Score: 6 rounds 5 pc
Joe McSheffery
Really enjoyed your detailed timeline
Stacey Simpson
I enjoy that he copy pasted “craps” for the last 2 years.
Daniel L Davey
Thrusters×5
45-75-95-115-125
Wod at brown with 95#
7 rounds +10 bar hops
Kristen
Thrusters up to 65#
WOD 20 min AMRAP
5 power cleans 55#
10 thrusters
15 bar hops
6 rounds plus 1 thruster
Too much staring at the bar. Thrusters were tough.
Cheryl
Thrusters x5: 25-30-35-40#
Detox AMRAP in 20min (orange @ 35#)
5 Hang Power Clean
10 Thrusters
15 Bar Steps/Hops (2-ct)
8 rounds + 6 bar step/hops
Thanks Blake.
Elba
Thrusters x5
Build up to 105lbs
AMRAP in 20min
5 Power Clean (95/65lbs)
10 Thrusters (95/65lbs)
15 Bar Hops (2 counts)
8 rds
(Last round was done in 1 min and 15 secs, the only time I did the bar hops unbroken)
The other 28 minutes and 45 secs the bar hops were sooooooo slow.
This WOD doesn’t get better with the years 😂
Ryanne
Hahaha but your such a machine !!
Aubrey
Strength
Thrusters 4 sets of 5
65,75,85,95
Detox Purple 20 min
5 power cleans #75
10 thrusters
15 bar hops
7 rounds
Thanks Amanda!
GillesGautreau
thruster x 5
45-65-75-85-95
AMRAP in 20 min
5 power clean
10 thruster 75#
15 bar hoop
9 round
Amber G
DB Thrusters x5
10#-12#-15#-20#
AMRAP in 20min
Yellow, all with 10#
5 DB Power Clean
5 DB front squats
5 DB push press
15 Bar step overs (over and back is one) (did these like a little pony hop thing for the most part)
11 rounds even
BJ Killam
Front Squat × 5
85-105-125-135#
Detox AMRAP in 20min @ 55#
5 Hang Power Clean
10 Thrusters
15 Bar Steps (2-ct)
8 rounds + 7 reps
Last year: 8 rounds + 2 reps @35#
Next year: hop over the bar
Neil
Thrusters x5: 45-55-65-75#
Detox AMRAP in 20min (orange @ 55#)
5 Hang Power Clean
10 Thrusters
15 Bar Hops (2-ct)
7 rounds + 5HPC 6 thrusters
Gravy in my veins.
Leondra macrae
Thrusters x5
Build up to moderate weight (60-70%)
20-25-25-25
AMRAP in 20min – orange
5 Power Clean (35#)
10 Thrusters (35#)
15 Bar steps (over and back is one)
Tried hoping last 5 each round
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Thrusters x5
Build up to moderate weight (60-70%)
65-75-85-95-105
“Detox” @ Brown
AMRAP in 20min
5 Power Clean (95#)
10 Thrusters (95#)
15 Bar Hops (over and back is one)
9 Rounds + 5 PC (Tied last years PR)
Merci Ingrid!
Thrusters x5
Build up to 85#
AMRAP in 20min
5 Power Clean (95/65#)
10 Thrusters (95/65#)
15 Bar Hops (over and back is one)
8 rounds plus 23 reps (5pc +10 thrusters +8 bar hops )
Compared to last year – 7 rounds ! Whoo hoo
Thrusters x5
75/95/105/115/115#
AMRAP in 20min
5 Power Clean (75#)
10 Thrusters (75#)
15 Bar Hops (over and back is one)
10 rounds plus 6 thrusters.
Last year only 8 rounds at 65#.
Big pr.
Still really enjoyed this one.
Thrusters x5
65-85-95-105-105
AMRAP in 20min
5 Power Clean 75#
10 Thrusters 75#
15 Bar Hops (over and back is one)
8 Rounds + 5 PC
Thanks Ingrid!!
Thrusters x5
Build up to moderate weight (60-70%)
1st class – 65#,95#,105#,110#
2nd class – 25#,30#,35#,40# (db)
AMRAP in 20min
5 Power Clean (95/65#)
10 Thrusters (95/65#)
15 Bar Hops (over and back is one)
1st class wod purple @ 75# – 10 rounds
2nd class I used db @ 25# – 11 rounds
Last year I got 8 rounds + 12 bar hops
Detox? I call it more like a rehab for me, since I did back 2 back classes. 😂
Thrusters x5
Build up to moderate weight (60-70%)
35-45-55-65#
AMRAP in 20min
5 Power Clean (55#)
10 Thrusters (55#)
15 Bar Hops (over and back is one)
7 rounds and 1bar hop
6 rounds an 14 bar hops last year
My bar hops are brutally slow.
Modified DETOX
AMRAP 20 min of:
5 Power Cleans @ 85#
10 Thrusters
8 Burpees (no hop)
9 rounds + 20/23 reps
Thruster Build up 65-75-75-75
Score= 7 rounds + 7 Thrusters @ 75# (blue) with step overs. Cramp in right foot still acting up.
2019 @ 65# = 9 rounds and 5 Power Cleans but did bar hops as step overs due to how frequently I have been getting craps in right foot. Also far less peanut butter balls this year
2018 @ 55# and some bar hops
During round 3 my right knee started to bother me
Rounds 4+ switched to step overs
Rounds 4+ switched thrusters to strict shoulder presses
10 Rounds + 5 strict presses > Plan to do better next year, less peanut butter balls maybe
2016
Thrusters x5
65-75-80-85-90#
1 round and 2 thrusters at 75# and had to drop it to 65#
Score: 6 rounds 5 pc
Really enjoyed your detailed timeline
I enjoy that he copy pasted “craps” for the last 2 years.
Thrusters×5
45-75-95-115-125
Wod at brown with 95#
7 rounds +10 bar hops
Thrusters up to 65#
WOD 20 min AMRAP
5 power cleans 55#
10 thrusters
15 bar hops
6 rounds plus 1 thruster
Too much staring at the bar. Thrusters were tough.
Thrusters x5: 25-30-35-40#
Detox AMRAP in 20min (orange @ 35#)
5 Hang Power Clean
10 Thrusters
15 Bar Steps/Hops (2-ct)
8 rounds + 6 bar step/hops
Thanks Blake.
Thrusters x5
Build up to 105lbs
AMRAP in 20min
5 Power Clean (95/65lbs)
10 Thrusters (95/65lbs)
15 Bar Hops (2 counts)
8 rds
(Last round was done in 1 min and 15 secs, the only time I did the bar hops unbroken)
The other 28 minutes and 45 secs the bar hops were sooooooo slow.
This WOD doesn’t get better with the years 😂
Hahaha but your such a machine !!
Strength
Thrusters 4 sets of 5
65,75,85,95
Detox Purple 20 min
5 power cleans #75
10 thrusters
15 bar hops
7 rounds
Thanks Amanda!
thruster x 5
45-65-75-85-95
AMRAP in 20 min
5 power clean
10 thruster 75#
15 bar hoop
9 round
DB Thrusters x5
10#-12#-15#-20#
AMRAP in 20min
Yellow, all with 10#
5 DB Power Clean
5 DB front squats
5 DB push press
15 Bar step overs (over and back is one) (did these like a little pony hop thing for the most part)
11 rounds even
Front Squat × 5
85-105-125-135#
Detox AMRAP in 20min @ 55#
5 Hang Power Clean
10 Thrusters
15 Bar Steps (2-ct)
8 rounds + 7 reps
Last year: 8 rounds + 2 reps @35#
Next year: hop over the bar
Thrusters x5: 45-55-65-75#
Detox AMRAP in 20min (orange @ 55#)
5 Hang Power Clean
10 Thrusters
15 Bar Hops (2-ct)
7 rounds + 5HPC 6 thrusters
Gravy in my veins.
Thrusters x5
Build up to moderate weight (60-70%)
20-25-25-25
AMRAP in 20min – orange
5 Power Clean (35#)
10 Thrusters (35#)
15 Bar steps (over and back is one)
Tried hoping last 5 each round
9 Rounds exactly