11am Open Gym
Build up to moderate weight (60-70%)
AMRAP in 20min
5 Power Clean (95/65#)
10 Thrusters (95/65#)
15 Bar Hops (over and back is one)
Compare to Dec.27/16
Great day to get in and start sweating again (different than meat sweats). Detox is another annual tradition. It’s a long grind through 20 minutes of cardio goodness, so pace accordingly.