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AMRAP in 20min
5 Power Clean (95/65#)
10 Thrusters (95/65#)
15 Bar Hops (over and back is one)

Compare to Dec.28/11

Christmas Eve WOD
Christmas Eve WOD

55 thoughts on “Detox”

  1. WU x 2
    Strength cleans x 5
    55-65-75 kept light to work on technique

    WOD Rx’d

    8 rounds + 4 cleans

    PR of 4 reps and used 55# last time, super happy with this! Thanks Amanda.

  2. Definately feeling the holiday.

    Wu x 1
    Du practice

    WOD: detox @ 65 lbs

    10 rounds.

    Took it light cause I’m going snowboarding for the day.

  3. WU x 2

    Dead lifts x 5

    125 – 135 – 155 – 175 – 185

    WOD “Detox”

    AMRAP in 20 mins (65lbs)
    5 Power Clean
    10 Thruster
    15 Bar Hops

    8 Rounds Even

  4. Warmup
    Worked on bar muscle ups. Wow…I am so far away. 🙁

    WOD rx’d
    9 rounds + 4 thrusters

    I was sweating toffifee

    1. Valérie Arseneau

      Very nice!

      Keep working on those bar muscle ups! You’re still much closer to them than I am! (but I will eventually catch up :P)

  5. WUx2
    Stretched with bands
    WOD Detox @ 65lbs
    5 power cleans
    10 thrusters
    15 bar hops
    6 rounds + 7 bar hops.

  6. no strength, foam rolling & stretching

    WOD rx’d: 7 rounds + 9 thrusters.

    Only got 13 reps more than last year, I should have had a little more but I dare say the 3 desserts I had last night and the double rum/eggnog had something to do with it, all of which I could taste during today’s noontime wod. I’m hoping I’ll still remember this in a year so that I’m not so stupid with food next Christmas season.

  7. WU x 2
    Strength: cleans 5’s

    WOD: Rx’d 5r + 10 bar hops

    Sadly 1 and a 1/2 rounds LESS than last year inspite of being sooo paleo good over Christmas (cheats were gluten free turkey dressing and 3 choc covered strawberries – which I had forgotten about 🙂 )

    Think my big issues are poor sleep and not enough water. Also haven’t done strength in almost 2 weeks with shoulder problems so I guess it all catches up. Probably a good thing I didn’t eat and drink like a maniac!!

  8. WU X 2

    Front Squat
    105, 125, 135 and 155 X 5

    WOD DETOX with 65#’s
    5 power cleans
    10 thrusters
    15 bar hops

    5 Rounds

  9. Plank
    1:36. I was shaking after 30 seconds. Definitely one of my goats
    Wod at 65#
    10 rds, 4 thrusters.

    2 failed attempts at the unicycle. Way harder than it looks

  10. WU x 2
    Strength: Power Clean

    AMRAP in 20 min (65 lbs)

    5 Power Cleans
    10 Thrusters
    15 Bar Hops (2 count)

    7 rounds + 5 Cleans

    5 Power Cleans

  11. WU x 2

    Back Squats x 5

    WOD @ 65#
    7 Rounds + 8 Thrusters

    Tough WOD. Bar hops really gassed me for the next round of lifting. Note for next time: except for 1st (10) & last round (3/3/2), the thrusters were broken in 2 sets of 5. I took lots of long breaks, so definitely room for improvement….but not after Christmas feasting.

  12. WOD Rx
    10 Rounds even…12 reps less than last year…poop…pretty sure I got a PR for grunting though.

  13. WU X 2

    Back Squat X 5


    WOD – “Detox” Rx’D

    5 Power Cleans
    10 Thrusters
    15 Bar Hops (2 count)

    Score – 5 Rds and 5 Thrusters

  14. Valérie Arseneau

    wux 2
    strenght Cleans
    5x 50-55-60-65-70 (PR of 5#)

    [email protected]#
    8round +1 thruster

    This was really hard on my wrist! After 2 round they really hurt. Had to break down the reps .

  15. That was bad.

    Weighted pullups x3 (KB)
    20-25-35-45-50 (all overhead and strict)

    WOD rx’d
    8+7 Thrusters


  16. Late post again…

    Thruster Practice x 5

    WOD Rx’d
    8 rounds + 1 Power Clean

    10# and 8 rep improvement from last year…Same amount of fun & enjoyment!

    1. I had WAYYY more fun this year. I had some barf creeping up my throat that I missed out on last year. Good times.

      Nice PR!

      1. I think I’m good now… 😉 It really did seem like Part I and Part II of the same “I Told You So” WOD…

  17. Detox
    AMRAP in 20 min (95 lbs)

    5 Power Cleans
    10 Thrusters
    15 Bar Hops (2 count)

    9 rounds even

    skipped strength today, since being on call for the last week, this was a tough wod

    Good job Terry and Shawn!

  18. Mobility
    Strength Cleans x 5
    100-110-120-125-130 (pr 10#)
    WOD “Detox”
    6 rounds + 10 Thrusters as Rx

    I definitely felt the last week of poor eating on this one. I had to talk myself out of meeting pukie at least 4 times. I am thinking of doing my own paleo challenge shortly after the new year. It is time to take the plunge.

  19. Mobility
    WUx2 (pull-ups with no bands only 2 at a time)
    Plank 5×1 minute
    WOD modified:
    5 power cleans @55
    10 push press @55
    15 step up on 18″ box
    =10 rounds and 2 push press
    Pretty sure I tore my meniscus hence why I am modifying everything!!!Waiting to see the orthopedic surgeon which I’m sure he’ll be really excited to do surgery a second time on the SAME knee..since he is anti-crossfit, should be an interesting appt…however tore my meniscus at the Crossfit party and I was not doing appropriate exercises (not the best technique when you are drinking)…Kevin McDavid, you did delete that video right?!?!?!? LOL ah well, another year of not being able to participate in the Crossfit Games!!! Boo!! 🙁 Kevin, good WOD!!! I feel detoxified!!! Were the burps from the Toblerone bars!!! LOL

    1. I hear ya! I’ve been fighting what we think is a torn meniscus since last fall. I hoping to get into see the specialist soon. Who’s your Dr.? I’ve been asking everyone that I know for recommendations.


  20. Mob
    WU x 2

    Strength – Back squat
    I’m basically starting from scratch with anything to do with my knees. I did 5 rounds of 5 reps with the 10# pipe. With rounds of 5 good mornings in between.

    WOD “Detox” – AMRAM 20 minutes (I was sure that I had seen AMRAP 14 mins when I looked this morning… @#$^! when I saw the board!)
    5 power cleans @55#
    10 push press @55#
    15 bar hops (2 count)

    7 rounds + 9 push press

    About halfway through this thing, things went fuzzy and I was having a hard time focusing on a spot on the wall (the white board in this case) like I usually do. I had to stop and take a couple of deep breaths…. wooooweee! I should have worn my other shoes… I don’t know what was going on but my feet were sore.

    Ah well, i’m just glad that I did it.

  21. WU x 2

    OHS x 3

    65-75-80-85-90 went light due to shoulder

    WOD @ 85 lbs

    7 rounds + 5 cleans + 1 Thruster

  22. WU x 2

    Dead lifts x 5

    65– 70 – 75 – 80 – 90

    WOD “Detox”

    AMRAP in 20 mins (40lbs)
    5 Power Clean
    10 Thruster
    15 Bar Hops

    Total 6 Rds +5 PC PR of 26 Bar Hops and 5 Power Cleans:)

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