That is the lil comment I needed to confirm that I am coming in tonight π
Alaina
Hehe….
Gillyon
Burpees and thrusters is the obvious guess. I am thinking it will be something we have never seen in the open. Fight Gone Bad? Hehe. That would just be mean.
Heather S
OMG-FGB?? I’d find Dave Castro in a dark alley and go all crossfit all over him!!!
Heather S
And I could probably get about 180,000 people to go with me (:
Heather Colleen
Strength: Front Squat x5
60-70-80-90# stopped there.
Kept it light – my lower back is a bit tight and I couldn’t trust my form to hold up with much weight.
Annie Rx’d: 9:56
Thanks Super Mario for improving my DU form – no more piking! (Unless I get really tired. Like in Flight Sim.)
The Open has really flown by this year! (Says the girl who’s not competing…) I hope 14.5 lives up to all the hype of this year’s Open, but either way I’m super excited to have been a part of the experience.
Next year, I’m in come hell or high water…I’ve got a year to get my C2B and T2B!
Amy Hogan
Mobility
Warm up x1 +100 singles
Group mobility
Strength: front squat x5
60-70-80-90-100
WOD:
Annie
Doubles unders 50-40-30-20-10 (scaled to singles)
Sit-ups 50-40-30-20-10
WOD: βAnnieβ
50-40-30-20-10
Double unders (Scaled to 150-120-90-60-30 singles)
Sit-ups
Time: 14:41 (two minutes slower than last time. Skipping issues)
Ryan H.
MOB+WU
Group MOB
Front squat
5-5-5-5-5
#95-115-135-145(10lbs PR)-150(15lbs PR)
“Annie”
50-40-30-20-10
DU’s & Situps
11:38
35D(45S)-30D(30S)-25D(15S)-20D-10D
^How I broke up my skipping D=Double Unders S= Singles *Personal Notes
Alaina
Mob. And WUx 1 with all negatives, want one pull-up before my birthday π
Row: 300m
Strength: front squat
5 x (45, 65, 75, 85, 90, 100)
WOD: Annie 15 min. Cap
DU: 50-40-30-20-10 scaled to Row 500-400-300-200-100 due to Achilles
Sit-ups 50-40-30-20-10
Time : 13:56 totally different WOD with the row!
Thanks Mario!
Steph L
Great work Alaina! Looked so much harder on that rower.
2:20 PR!!! Here I was thinking my DU weren’t moving along. hehe.
Patrick Arseneau
Wux1
Front squats 5x
135-155-165-175-185
WOD RX’d: 8:05 (pr is 7:01)
Krystal
Mob
WUx1
Skipping (100 singles)
Strength: Front Squats x 5
45-50-55-60-65
WOD: “Annie”
150-120-90-60-30 reps of:
singles
50-40-30-20-10 reps of:
situps
Time: 11:04
Fun Class π
CAM
Brought my skipping rope with me and when Reebs told me what the Wod was today, I was pretty happy to be able to do it!
Wod Rx’d 9:15 +-a few secs sine I had to start and stop my own timer.
I felt like I was going to throw up, too hot for this I think π
Valerie Arseneau
Nice!
Daniel
Anne
14:03 (at home)
Daniel
Grrrrrr.
Annie 14:03 rx ( at home)
Michelle
MOB + WU
Group Strength
Front Squat
5-5-5-5-5-3-3
45-50-55-60-65-70-75 PR! π
WOD – Annie
150-120-90-60-30 (singles)
50-40-30-20-10 (situps)
Time – 11:06
cash out- calf stretch
Great Class π Thanks Mario!
Maddy
Mob
WU x 1 + 100 singles
Hamstring / calf smash
Strength – Front Squat
5 x 35 – 45 – 50 – 55 – 60 – 70 (2)
Annie – scaled to singles
Singles : 150-120-90-60-30
Sit ups : 50-40-30-20-10
Finished the 20 sit-ups at the 15 min cap. Being on the tail end of a chest cold surely didn’t help and my back was giving me a hard time by the end of the sit-ups.
Cash out : Calf stretch + more back, hip & hamstring stretches
Annie
Mob + WU X 1 + 100 singles
Strength- Front squats 5RM
45-50-55-60-65-70(3) just for fun π
WOD “Annie”
DU scaled to singless 150-120-90-60-30
Sit ups 50-40-30-20-10
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
I’m all thrown off with no morning crossfit! Is it Thursday?? Haha hope everyone had a nice relaxing snow day/evening yeterday π
Happy 14.5 announcement day!! Last one until next year!
Yay! and Boo..I’ll miss the Friday night excitement. Goes by too fast!
What to do? What to do? I LOVE this WOD, but it is supposed to be a mobility day. Sniff sniff.
Come in Gill! Active reste π
Then do mobility.
Change for change is coming up……
That’s my plan ’cause I love this one too!
haha I’m sure the 5-6 min it would take you wouldn’t do much damage π
I’m doing it. It may jeopardize my 78000 position in the world but it’s a chance I will have to take. π
π
Haha! Well played Kevin.
That is the lil comment I needed to confirm that I am coming in tonight π
Hehe….
Burpees and thrusters is the obvious guess. I am thinking it will be something we have never seen in the open. Fight Gone Bad? Hehe. That would just be mean.
OMG-FGB?? I’d find Dave Castro in a dark alley and go all crossfit all over him!!!
And I could probably get about 180,000 people to go with me (:
Strength: Front Squat x5
60-70-80-90# stopped there.
Kept it light – my lower back is a bit tight and I couldn’t trust my form to hold up with much weight.
Annie Rx’d: 9:56
Thanks Super Mario for improving my DU form – no more piking! (Unless I get really tired. Like in Flight Sim.)
The Open has really flown by this year! (Says the girl who’s not competing…) I hope 14.5 lives up to all the hype of this year’s Open, but either way I’m super excited to have been a part of the experience.
Next year, I’m in come hell or high water…I’ve got a year to get my C2B and T2B!
Mobility
Warm up x1 +100 singles
Group mobility
Strength: front squat x5
60-70-80-90-100
WOD:
Annie
Doubles unders 50-40-30-20-10 (scaled to singles)
Sit-ups 50-40-30-20-10
Time: 9:13
You were quick.
Strength: Front Squats X 5
95-135-155-185-205#
WOD: βAnnieβ
50-40-30-20-10
Double unders (Scaled to 150-120-90-60-30 singles)
Sit-ups
Time: 14:41 (two minutes slower than last time. Skipping issues)
MOB+WU
Group MOB
Front squat
5-5-5-5-5
#95-115-135-145(10lbs PR)-150(15lbs PR)
“Annie”
50-40-30-20-10
DU’s & Situps
11:38
35D(45S)-30D(30S)-25D(15S)-20D-10D
^How I broke up my skipping D=Double Unders S= Singles *Personal Notes
Mob. And WUx 1 with all negatives, want one pull-up before my birthday π
Row: 300m
Strength: front squat
5 x (45, 65, 75, 85, 90, 100)
WOD: Annie 15 min. Cap
DU: 50-40-30-20-10 scaled to Row 500-400-300-200-100 due to Achilles
Sit-ups 50-40-30-20-10
Time : 13:56 totally different WOD with the row!
Thanks Mario!
Great work Alaina! Looked so much harder on that rower.
Great job.
Mobility
WUx1
100 Single Unders
Front Squats 5RM
85-95-100-105-110(PR for Reps)
WOD :
“Annie”
Double Unders
50-40-30-20-10
Situps
50-40-30-20-10
Time: 6:23 (59 sec PR 7:22 from July 15) Woohoo!!!
Great Work Everyone!!
Big PR Steph!
Great job Steph!
wux1
100 single unders
Strength – front squats x 5
135-155-185-205-225
Annie scaled
150-120-90-60-30 singles
50-40-30-20-10 situps
Time 9:31
PR of 9 seconds
Good job, Frank.
Strength β Front Squats 5RM
65-75-85-95-105
βAnnieβ
50-40-30-20-10 reps of:
Double Unders
Situps
8:52.
2:20 PR!!! Here I was thinking my DU weren’t moving along. hehe.
Wux1
Front squats 5x
135-155-165-175-185
WOD RX’d: 8:05 (pr is 7:01)
Mob
WUx1
Skipping (100 singles)
Strength: Front Squats x 5
45-50-55-60-65
WOD: “Annie”
150-120-90-60-30 reps of:
singles
50-40-30-20-10 reps of:
situps
Time: 11:04
Fun Class π
Brought my skipping rope with me and when Reebs told me what the Wod was today, I was pretty happy to be able to do it!
Wod Rx’d 9:15 +-a few secs sine I had to start and stop my own timer.
I felt like I was going to throw up, too hot for this I think π
Nice!
Anne
14:03 (at home)
Grrrrrr.
Annie 14:03 rx ( at home)
MOB + WU
Group Strength
Front Squat
5-5-5-5-5-3-3
45-50-55-60-65-70-75 PR! π
WOD – Annie
150-120-90-60-30 (singles)
50-40-30-20-10 (situps)
Time – 11:06
cash out- calf stretch
Great Class π Thanks Mario!
Mob
WU x 1 + 100 singles
Hamstring / calf smash
Strength – Front Squat
5 x 35 – 45 – 50 – 55 – 60 – 70 (2)
Annie – scaled to singles
Singles : 150-120-90-60-30
Sit ups : 50-40-30-20-10
Finished the 20 sit-ups at the 15 min cap. Being on the tail end of a chest cold surely didn’t help and my back was giving me a hard time by the end of the sit-ups.
Cash out : Calf stretch + more back, hip & hamstring stretches
Mob + WU X 1 + 100 singles
Strength- Front squats 5RM
45-50-55-60-65-70(3) just for fun π
WOD “Annie”
DU scaled to singless 150-120-90-60-30
Sit ups 50-40-30-20-10
9.39