Delayed Opening

Due to weather conditions, CrossFit Moncton will delay it’s opening until 12pm.

Strength – Front Squats 5RM


50-40-30-20-10 reps of:
Double Unders

Compare to July 15/13


Coralli coming out of a clean
Coralli coming out of a clean

38 thoughts on “Delayed Opening”

  1. Vanessa Champion

    I’m all thrown off with no morning crossfit! Is it Thursday?? Haha hope everyone had a nice relaxing snow day/evening yeterday πŸ™‚

  2. What to do? What to do? I LOVE this WOD, but it is supposed to be a mobility day. Sniff sniff.

      1. ValΓ©rie Arseneau

        Haha! Well played Kevin.

        That is the lil comment I needed to confirm that I am coming in tonight πŸ™‚

  3. Burpees and thrusters is the obvious guess. I am thinking it will be something we have never seen in the open. Fight Gone Bad? Hehe. That would just be mean.

  4. Heather Colleen

    Strength: Front Squat x5

    60-70-80-90# stopped there.

    Kept it light – my lower back is a bit tight and I couldn’t trust my form to hold up with much weight.

    Annie Rx’d: 9:56

    Thanks Super Mario for improving my DU form – no more piking! (Unless I get really tired. Like in Flight Sim.)

    The Open has really flown by this year! (Says the girl who’s not competing…) I hope 14.5 lives up to all the hype of this year’s Open, but either way I’m super excited to have been a part of the experience.

    Next year, I’m in come hell or high water…I’ve got a year to get my C2B and T2B!

  5. Mobility
    Warm up x1 +100 singles
    Group mobility

    Strength: front squat x5

    Doubles unders 50-40-30-20-10 (scaled to singles)
    Sit-ups 50-40-30-20-10

    Time: 9:13

  6. Strength: Front Squats X 5

    WOD: β€œAnnie”
    Double unders (Scaled to 150-120-90-60-30 singles)

    Time: 14:41 (two minutes slower than last time. Skipping issues)

  7. MOB+WU
    Group MOB

    Front squat

    #95-115-135-145(10lbs PR)-150(15lbs PR)

    DU’s & Situps



    ^How I broke up my skipping D=Double Unders S= Singles *Personal Notes

  8. Mob. And WUx 1 with all negatives, want one pull-up before my birthday πŸ™‚
    Row: 300m
    Strength: front squat
    5 x (45, 65, 75, 85, 90, 100)
    WOD: Annie 15 min. Cap
    DU: 50-40-30-20-10 scaled to Row 500-400-300-200-100 due to Achilles
    Sit-ups 50-40-30-20-10
    Time : 13:56 totally different WOD with the row!
    Thanks Mario!

  9. Mobility
    100 Single Unders

    Front Squats 5RM
    85-95-100-105-110(PR for Reps)

    WOD :

    Double Unders

    Time: 6:23 (59 sec PR 7:22 from July 15) Woohoo!!!

    Great Work Everyone!!

  10. wux1
    100 single unders

    Strength – front squats x 5

    Annie scaled
    150-120-90-60-30 singles
    50-40-30-20-10 situps
    Time 9:31
    PR of 9 seconds

  11. Valerie Arseneau

    Strength – Front Squats 5RM


    50-40-30-20-10 reps of:
    Double Unders


    2:20 PR!!! Here I was thinking my DU weren’t moving along. hehe.

  12. Mob
    Skipping (100 singles)

    Strength: Front Squats x 5

    WOD: “Annie”

    150-120-90-60-30 reps of:

    50-40-30-20-10 reps of:

    Time: 11:04

    Fun Class πŸ™‚

  13. Brought my skipping rope with me and when Reebs told me what the Wod was today, I was pretty happy to be able to do it!

    Wod Rx’d 9:15 +-a few secs sine I had to start and stop my own timer.

    I felt like I was going to throw up, too hot for this I think πŸ˜›

  14. MOB + WU

    Group Strength

    Front Squat
    45-50-55-60-65-70-75 PR! πŸ™‚

    WOD – Annie

    150-120-90-60-30 (singles)

    50-40-30-20-10 (situps)

    Time – 11:06

    cash out- calf stretch

    Great Class πŸ™‚ Thanks Mario!

  15. Mob
    WU x 1 + 100 singles

    Hamstring / calf smash

    Strength – Front Squat
    5 x 35 – 45 – 50 – 55 – 60 – 70 (2)

    Annie – scaled to singles
    Singles : 150-120-90-60-30
    Sit ups : 50-40-30-20-10

    Finished the 20 sit-ups at the 15 min cap. Being on the tail end of a chest cold surely didn’t help and my back was giving me a hard time by the end of the sit-ups.

    Cash out : Calf stretch + more back, hip & hamstring stretches

  16. Mob + WU X 1 + 100 singles

    Strength- Front squats 5RM
    45-50-55-60-65-70(3) just for fun πŸ™‚

    WOD “Annie”
    DU scaled to singless 150-120-90-60-30
    Sit ups 50-40-30-20-10


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