For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound medicine ball
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
*35 min cap
Compare to Aug.28/17
WOD RXd
28:11
25:15 – 2017
28:19 – 2015
“DEL”
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball -4LBS
25 Weighted pull-ups with a 20 pound medicine ball -RINGS
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups -DB 10LBS
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups -RINGS
Run 400 meters with a 20 pound medicine ball
25 Burpees
21:37 TIME
LOVED IT!
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball – 16#
25 Weighted pull-ups with a 20 pound medicine ball- 20 ring rows on a box + 5 ring rows far out with no box
Run 400 meters with a 20 pound medicine ball – 16#
25 Handstand push-ups – pike pushups from knees on 24” box
Run 400 meters with a 20 pound medicine ball – 16#
25 Chest-to-bar pull-ups – 20 ring rows on a box + 5 ring rows far out with no box
Run 400 meters with a 20 pound medicine ball – 16#
25 Burpees
Time – 22:07
“Del” as RX’d
Time–> 24:10
Never done as RX’d previously and 1 second more than last time. August 28 2017.
Love the new way of doing my HSPU’s. Still room to improve for kipping efficiency.
Thanks Shane!
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups (did w/o ball)
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups (pike from box on toes)
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups (pull-ups)
Run 400 meters with a 20 pound medicine ball
25 Burpees
25:46
DEL
For Time – *35 min cap
25 Burpees
Run 400 meters with a 20 pound medicine ball – 20#
25 Weighted pull-ups with a 20 pound medicine ball – RRs
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups – Stink Bug
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups – RRs
Run 400 meters with a 20 pound medicine ball
25 Burpees – Kickouts
TIME: ~29 min and some seconds
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound medicine ball – did pullups
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups – did 5 then pike from box
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
25:54 last time 23:09 with pulups and all pike PU
Not RX but a bit closer
Thanks Cara!
“Del” with 14# ball and ring rows:
23:00
Did RR because my hands are ripped from Murph on Monday, and didn’t push as hard as usual. Ready for a rest day tomorrow!
Thanks Blake!
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound medicine ball – Ring rows
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups – 24″ box pike PUs
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups – Ring rows
Run 400 meters with a 20 pound medicine ball
25 Burpees
Time: 21:31
DEL
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball – used 14#
25 Weighted pull-ups with a 20 pound medicine ball – did pullups
Run 400 meters with a 20 pound medicine ball – 14#
25 Handstand push-ups – pike push ups from 20″ box
Run 400 meters with a 20 pound medicine ball – 14#
25 Chest-to-bar pull-ups – ring rows
Run 400 meters with a 20 pound medicine ball – 14#
25 Burpees
24:04
Del 35min cap
25 Burpees
400m Med Ball Run
25 RingRows
400m MB Run
25 Pike PU
400m MB Run
25 RingRows
400m MB Run
25 Burpees
Time: 27.09
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound medicine ball
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
*35 min cap
8# MedBall
15# DB
26:59 for time
DB Press and RingRows
WOD “DEL”
For Time:
25 Burpees
Run 400 meters with medicine ball @20#
25 Weighted pull-ups with a 20# pound medicine ball
Run 400 meters with medicine ball @20#
25 Handstand push-ups (scaled to HR pushups)
Run 400 meters with medicine ball @20#
25 Chest-to-bar pull-ups
Run 400 meters with medicine ball @20#
25 Burpees
Time–> 26:33
2017: 26:29
2015: 28:15 PR
Del
Burpees
Med ball run
Ring rows
Push press
12# med ball…15# Dumbbells
I found no consistent way to carry the med ball😒
20:42
Thanks Cara!
25 Burpees
Run 400 meters with a medicine ball
25 Weighted pull-ups with a medicine ball
Run 400 meters with a medicine ball
25 Handstand push-ups
Run 400 meters with a medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a medicine ball
25 Burpees
21:06
Pr or 4:58
With ring rows and pike pushups
mob wux1
Del
25 burpees
20 cal bike
25 pull up ( ring row small box)
20 cal bike
25 press (30# dumbell )
20 cal bike
25 C2B pull up( ring row small box )
20 cal bike
25 bupees
21:10
Rx’d
21:40 (no pr)
MB PU – triples, doubles, singles
HSPU – 9+7+5+4
Was done HSPU at 7:00
C2B – 9+7+5+singles
Burpees – steady for first round, crap for second round
Del 35min cap
25 Burpees
400m Med Ball Run 6#
25 RingRows
400m MB Run 6#
25 DB Press 15#
400m MB Run 6#
25 RingRows
400m MB Run 6#
25 Burpees
Time: 28:49
It was soooooo hot today!
Del rx’d :19:57
Burpees quick on both ends, just over 1 min
Mb pullups 5,5,5,3,2,3,2
Runs, slow and lifeless….
Hspu 5,4,3,3, 2,3,3,2 these didn’t really go well…
C2b 10,5,5,5
Great wod, thanks Cara!!
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball #14
25 Weighted pull-ups with a 20 pound medicine ball Ring Rows straight
Run 400 meters with a 20 pound medicine ball #14
25 Handstand push-ups Pike PUs
Run 400 meters with a 20 pound medicine ball #14
25 Chest-to-bar pull-ups Ring Rows straight
Run 400 meters with a 20 pound medicine ball #14
25 Burpees
22:34 thanks Blake, good work everyone!
*35 min cap
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball – no med ball first time running in a WOD in months
25 Weighted pull-ups with a 20 pound medicine ball- 14#
Run 400 meters
25 Handstand push-ups – pike pushups from knees on 20″ box, did 5 HSPU & had to switch
Run 400 meters
25 Chest-to-bar pull-ups
Run 400 meters
25 Burpees
Time – 30:44
Thanks Blake!
Del as Rx’d with Coach Kevin
27:43
2016 – 26:09
2015 – 28:09
2014 – 28:57
Not a PR but still a great workout!
Barbell Club
Snatch
45-50-60-70-75-80-85-85-85# (get lower)
Del
Pull-ups
Pike from box
26:40
Del, done as a ruck WOD (30# ruck)
25 Ruck Burpees
400m Ruck Run
25 Pull ups with 6# med ball (no ruck)
400m Ruck Run
25 Ruck Push ups
400m Ruck Run
25 Pull ups (no ruck)
400m Ruck Run
25 Ruck Burpees
Time – 26:10