Hearts – Reverse Lunges (2 count)
Diamonds – 4-count Flutterkicks
Spades – Goblet Squats (53/35#)
Clubs – Kettlebell Swings (53/35#)
Aces – 20 cal on Assault Bike
Jokers – 1 Rope Climb
*25 min cap
Compare to Oct.3/16
Deck of Doom
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Diane
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Fun Saturday morning
Deck of doom!
Had 102 reps left in my deck +1 Joker
Hearts – Reverse Lunges (2 count)
Diamonds – 4-count Flutterkicks
Spades – Goblet Squats (25#)
Clubs – Kettlebell Swings (25#)
Aces – 10 cal on Assault Bike
Jokers – 1 Rope Climb (lying to standing)
*25 min cap
= 255 reps + 2 Bike + 1 rope climb (modified)
Good fun! Thx Jo & Kevin.
OG
Ruck 2 miles
Amrap 30 mins ruck WOD
10 squats
10 push ups
10 russian twist (2ct)
15 rds
Then rucked 4 miles
Deck of doom
Used 53# KB
Did all 4 assault bikes and 2 scaled rope climbs
65 reps left at time cap
Hearts – Reverse Lunges (2 count)
Diamonds – 4-count Flutterkicks
Spades – Goblet Squats (25#)
Clubs – Kettlebell Swings (25#)
Aces – 15 cal on Assault Bike
Jokers – 1 Rope Climb
*25 min cap
Had 22 cards left at cap. Did 2 Assault Bike cards. No jokers.
Didn’t shuffle well and ended up with 5 spades in a row at the start! Yay 49 Goblet Squats!!