Deck of Doom

Hearts – Reverse Lunges (2 count)
Diamonds – 4-count Flutterkicks
Spades – Goblet Squats (53/35#)
Clubs – Kettlebell Swings (53/35#)
Aces – 20 cal on Assault Bike
Jokers – 1 Rope Climb

*25 min cap

Compare to Oct.3/16

Diane

5 thoughts on “Deck of Doom”

  1. Hearts – Reverse Lunges (2 count)
    Diamonds – 4-count Flutterkicks
    Spades – Goblet Squats (25#)
    Clubs – Kettlebell Swings (25#)
    Aces – 10 cal on Assault Bike
    Jokers – 1 Rope Climb (lying to standing)
    *25 min cap
    = 255 reps + 2 Bike + 1 rope climb (modified)

    Good fun! Thx Jo & Kevin.

  2. OG
    Ruck 2 miles
    Amrap 30 mins ruck WOD
    10 squats
    10 push ups
    10 russian twist (2ct)

    15 rds
    Then rucked 4 miles

  3. Deck of doom

    Used 53# KB
    Did all 4 assault bikes and 2 scaled rope climbs
    65 reps left at time cap

  4. Hearts – Reverse Lunges (2 count)
    Diamonds – 4-count Flutterkicks
    Spades – Goblet Squats (25#)
    Clubs – Kettlebell Swings (25#)
    Aces – 15 cal on Assault Bike
    Jokers – 1 Rope Climb

    *25 min cap

    Had 22 cards left at cap. Did 2 Assault Bike cards. No jokers.
    Didn’t shuffle well and ended up with 5 spades in a row at the start! Yay 49 Goblet Squats!!

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