This is a fan favourite! Slight difference without pullups. Maybe a better chance of finishing?
Hearts = Burpees
Diamonds = Situps
Clubs = KBS
Spades = Squats
Jokers = 500m Row/30 cal Bike
Start by drawing the top card and do that many reps of the suit. For example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10. Aces are 1. The goal is to get through the whole deck as fast as you can. There is a 25 min time cap.
Home workout.
5 rounds of 8 reps @ 30lbs dumbbells
Seated shoulder press
Front Squats
Deadlifts
Floor press
Bend over rows
Rest a min between rounds
Time: 11:30
Then ran 2k.
Great picture Julia – conquering fears and getting the job done❣️
Total movements – 311
missed
10 squats
14 KBS
5 sit ups
ZERO burpees and started with 48 straight.
Fun workout!
Deck of death: finished in 21:56
Thanks everyone for the birthday burpees
Had about 100 meters left and 6 situps at time cap
This is always a fun one. Must say, I enjoy the KB over pull ups 🙂
At time cap had 49 reps left + 250 m row (I was on the rower at 25 min.)