This is a fan favourite! You have the option today to run or row. There’s a better chance of finishing the deck if you opt for the runs.
Hearts = Burpees
Diamonds = Situps
Clubs = Pullups
Spades = Squats
Jokers = 400m Run/500m Row
Start by drawing the top card and do that many reps of the suit. For example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10. The goal is to get through the whole deck as fast as you can. There is a 25min time cap.
Compare to Dec.10/15
Cancel my 6am
Boo
That’s what I was going to say!
Haha, it’s the burpees! She has been complaining since Sunday 😉
Patrick…my math is terrible. Total of 340 reps in the deck + 2 Jokers.
MOB + WU + 10 Burpees, 10 Squats, 10 Ring Rows, 10 Situps
Group MOB
Deck of Death
TOTAL: 228 Reps + 400m Run
Good job Mark this was a tough one on cardio!
Great work Mark!!
WU – half ass today
Mob all lacrosse ball on lower legs painful
Hearts = Burpees
Diamonds = Situps
Clubs = Pullups (scaled to ring row )
Spades = Squats
Jokers = 400m Run/500m
Time: 23:56 forgot my book think this was it.
800 m run cash out thanks Shannon and Guy
Thanks Patrick for the class at the start did not think it was even possible to finish!
Great job Greg!
Awesome job Greg!
Great time Greg!
Fantastic time Greg!!
Deck of Death
w/ 400m run for jokers
time = 20:05
My previous time was 21:55 but with rowing. The running saved some time no doubt, even if they were my very first 2 cards!!
Thanks for the fun class Patrick! 🙂
Great improvement on time Maria WOW. I also had a run at start Was good but also had a run with about 3 cards left in the deck that was very slow and hard to do.
Great job Maria. Congrats on the PR 🙂
My time was 21:05 actually!
You are seriously speedy Maria!! 🙂
Great pic of Lisa!
Mobility
WU x 1 (10 Burpees, 10 pull-ups, 10 squats, 10 sit-ups)
WOD: Deck of Death
Hearts = Burpees
Diamonds = Sit-ups
Clubs = Pull-ups
Spades = Squats
Jokers = 400m Run
Total: 10 reps left at time cap. (4 Burpees left and 6 pull-ups for the next card.)
First time doing this. I liked it. Pull-ups definitely slowed me down after 70 reps yesterday 🙁
Thanks Patrick. Great work everyone!
So close, next time you’ll get it! Pretty sure if yesterday wasn’t a pullup fest you would have completed the deck!
Good point pullups back to back tough go! Awesome job Kelly!
Your first time??? I hope you liked it! 🙂
Awesome Kelly!! Next time you will finish…
So close! I agree, after the pullups yesterday it was a challenge.
Deck of death
With 400 m runs
Cards remaining ace,2,3,7,8,10 so 31 reps left on the board. Mixed strict pull ups with ring rows about equally
Completed 48 cards including jokers. Last time completed 32 cards and no jokers
I will finish that deck next time
Nice job for those that complete it. It is averaging 30 sec per card and for those that don’t complete deck. Also well done. It’s a lot of moving
Great work!!
I really wanted to come in at 6 am and do this but when I went to registrer (at 5:30) I saw 20 people registered!!! Like WHAAAAAT?! Better start registering in advance 🙂
So I went for a 3k run with the doggies. Time was 22:43 – I was expecting more than that since my mile run a couple weeks ago was over 12 mins. Plus this was at Mapleton park which means a few (small) hills. Happy with this 🙂
Great job Chantal…but we missed you at 6 am 😉
That’s great Chantal. It was a big class this am
Running is fun too! Good to get out with the mutt’s, they need to get their sweat on too!!!
Mobility and Wu x 1, group mobility and Wu
Wod (Deck of Death)
20.28 rx.
2 min pr!!
Love this Wod!
Great class Maria and great work 6 amer’s!!!
Nice PR!! And it was Patrick coaching, not me 🙂 but thanks anyway haha I thought it was a great class too!
Nice one Shane. (thanks for helping me with my math too)
Nice time you are a machine!
Nice PR! Awesome time 🙂
Haha, Maria. Keyboard is programmed for regular words. I guess it put you in and I didn’t even notice…. Great class Patrick!!! Lol
MOB + WU + 10 Burpees, 10 Squats, 10 Ring Rows, 10 Situps
Group MOB
Deck of Death
TOTAL: 286 Reps + 2 x 400m Run
My math was off. I counted the total reps off of my playing cards, then the number of reps remaining and it didn’t equal 340. Because the 54 remaining reps were easier to count, I used that as my known entity! In any case, great workout and really fun.
Good job Jackie. I am somewhat numerically challenged so sorry I can not help with any math over single didgit! 🙂
Great job Jackie!
Awesome Jackie!!
Mobility and Wu x 1, group mobility and Wu
Wod (Deck of Death)
25 burpees short at cap.
I got hit with a string of Pullups which slowed me down. Not a PR but still love this WOD
You were flying Shawn, the hand probably didn’t help… Great job!
DECK OF DEATH!
Movements Rx’d
For Joker did 200m Sandbag Run + 1 Wall Climb + 1 Rope Climb
TIME: 24:06
Cards were actually spread out OK this time.
Nice work Nooners!
Nice Blake, a little spartan deck of death!!
Deck of Deaaaaaath!
66 reps remain at time cap.
Highlights from this time through – first time completing all of one movement (squats), got a big chunk of high rep squats and burpees so my legs felt GREAT when it came time to run…
Oh and got both Jokers back to back in the last 1/4 of the deck. Yay.
Awesome job nooners!
Deck of death with ring rows and rowing: 22:11
Last time, had 200m or so left at the cap.
Thanks Patrick!
MOB + WU + 10 Burpees, 10 Squats, 10 Ring Rows, 10 Situps
Group MOB
WOD
Deck of Death
Had 114 reps left at time cap
And both jokers
Welcome back Raychell. I hope I run into you soon.
group wux1
group mob
WOD Rx
50 reps left
I’ll treat this as a PR
78 reps last time
had 102 reps left in 2013
had 70 reps + 1 row left in 2012
Mobility
WU x 1 (10 Burpees, 10 pull-ups, 10 squats, 10 sit-ups)
WOD: Deck of Death
Hearts = Burpees
Diamonds = Sit-ups
Clubs = Pull-ups
Spades = Squats
Jokers = 400m Run
44 reps left
Mobility
WU x 1 (10 Burpees, 10 pull-ups, 10 squats, 10 sit-ups)
WOD: Deck of Death
Hearts = Burpees
Diamonds = Sit-ups
Clubs = Ringrows
Spades = Squats
Jokers = 400m Run
10 reps left 1 card 10 of hearts at time cap
WOD Rx (abmat & 400m runs) = 24:46
(PR from the last time I did the running version, all the way back Sept 02, 2010, where I had 12 cards left)
mob wux1
group mob
WOD
deck of death
hearts = burpees
diamonds = sit up
spades = squat
clubs = pull up ( ring row)
joker = 400 m row
22:59 last time 24:00
PR over 1:00 min
Deck of Death
At 23:15 I drew my final card, which was the 400 m run, so clock ran out while I was running.
Super happy about this. I;ve done this WOD several times and this is as close as I’ve ever come to completing the deck. Contributing factors to my progress: 1) Scaled pull ups to ring rows (I tore my hands during yesterday’s pull up fiasco, so I was not going near the bar today….. wah! wah! wah! 2) I did 400 m runs, instead of rowing….I’m pretty sure this is faster 3) I had a REALLY well shuffled deck today, as all movement were quite nicely distributed.
Note to self for next time to track my progress:
Last time I did this WOD(Dec 2015) I rowed and for Pull ups over 5 reps, I did ring rows, and for 5 & under I did pull ups. Total of 63 reps left
Once again, a fun one. One of my fav’s!
Great job Heidi!
Scaled
Ring rows
400m run
1st and last card were the jokers, I liked it, I left for the run at 23:01, I came back around 25:05 closest I have ever been on finishing on time, last time 35 reps left + joker, happy with my results, big class this morning 😉
Paquet de cartes
Pull ups
Burpees
Situps
Squats
Jokers: 400 m course
Cap à 25 min
16 reps left (6 pullups, 2 squats and 8 situps)
Fun!!
Hearts = Burpees
Diamonds = Situps
Clubs = Ring rows
Spades = Squats
Jokers = 400m Run
43 reps remaining
Wod with ring rows.
37 reps left at time cap.
Wod with ring rows and 500m row. Left at the cap was 146 reps. Damn burpees got me good and the jokers
So close! Had 7 squats and 460m row left at the time cap.
Rowed for the jokers, rings rows for the pull up.
Deack of death
First time doing this wod with pullups.
300m row and 98 reps remaining.
When I woke up this morning, it was confirmed that I should have scaled the situps. Injured my hip flexor earlier in the week and all those situps did not help things. I did row with just legs and arms because the hip extension part hurt, and I tore my hand very early because I seemed to get all my pullups together at the beginning.
* Things will go much better next time. 🙂
Warm up and mob x1 plus
10 burpees
10 Situps
10 pushups
10 squats
Group mob
Deck of death
Joker = 400m run
83 reps left at 25 min time cap.
Thanks Pat for the class. I will do better next time.
Mobility and Wu x 1, group mobility and Wu
Wod (Deck of Death)
Time–>23:15