December 9 workout

Complete in as few sets as possible:
95 pound Overhead squat, 75 reps

Post number of sets to completion to comments.

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10 thoughts on “December 9 workout”

  1. What??? No Annie??? I was looking forward to hitting sub 6mins. Now I’m sad.

    Oh, I may do it anyway.

    And, what’s the woman’s weight for the OHS? 65pounds? Those should be fun.

  2. Pierre – you can sub OHS with push press if it doesn’t bother your ankle.

    Jeanette – we just did Annie 10 days ago. You just don’t want to do this one because it’s hard! 65# is women’s weight.

  3. No, it’s not that I don’t want to do OHS. I want to and WILL do both!! I didn’t do Annie 10 days ago. I might try it with backward double-unders… just for fun.

  4. Krista, Krista, Krista… You’re so funny.

    CFWU x 1

    Complete in as few sets as possible:
    65 pound Overhead squat, 75 reps

    17 / 21 / 20 / 17

    Isn’t that interesting? I didn’t even mean to break it up like that. Writs were definitely the limiting factor.

    Didn’t bother with Annie. Maybe that’s what I’ll do tomorrow before OCC.

  5. Ok so it takes me a while to respond to anything cause it’s really busy here. Yes sean I have been cuffed………

  6. Tried 95# to start…wasn’t happening! Dropped down to 75#.

    10,12,18,19,11,5 (6 sets)

    Should have been able to do it in 5 sets. And for some reason, my numbers kept going up.

  7. Did 75 reps in 6 sets of 10. 10. 15. 15. 15, 10.
    Can’t move my left arm and legs hurt a lot but great workout.

  8. CFWU X3 (did dips instead of pull-ups)

    Complete in as few sets as possible
    OHS – 75 reps


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