December 3 workout

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

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13 thoughts on “December 3 workout”

  1. Am I smiling or struggling in the picture???

    Check out Mama-H rockin’ the deadlifts. She’s awesome but Kevin is so hard on her. Show her some love, man. 🙂

  2. Finally! Sub 5! I remember back when I couldn’t do this as Rx’d.

    4:57

    All pullups unbroken. Gotta work on getting those thrusters down.

  3. Alright guys…I was back in the gym tonight!

    I wasn’t ready (physically and with proper clothing) for a WOD…but they convinced me to do one!

    FGB – 3 rounds of (no rest):
    1 min pullups – 20-14-14 = 48
    1 min pushups – 29-23-16 = 68
    1 min situps – 26-21-22 = 69

    Total: 185

    I will be sore tomorrow. I can’t wait to put some weights on my shoulders and do some thrusters!! I wish I could have done “Fran”. 😀

  4. CFWU x3 (-2 sets of pull-ups)

    Deadlifts
    7 – 7 – 7
    135 – 145 – 155

    “Fran”
    21-15-9
    Thrusters 65#
    Pull-ups (red band)
    Time: 8:23 PR

    I’m still in shock at my time. I shaved off 5 minutes

  5. Pierre – I’ll do Fran with you sometime next week. My hands should be ready for pull-ups by then. I want a PR too!!! Sub 8mins would be nice.

  6. HUGE pr Julie! Awesome!

    Pierre showed that there are NO excuses that could prevent you from doing CrossFit. Even with crutches, he still pulled off a great workout!

  7. And the best that is that I feel good now and I had fun!! 😀

    Jeanette – That’s a plan for “Fran” next week….I need to do sub 6m.

  8. Tell the babe on the right that she dropped her weights… Congratulations Kevin. very interesting site and I wish you much success with your endeavor.

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