“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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Am I smiling or struggling in the picture???
Check out Mama-H rockin’ the deadlifts. She’s awesome but Kevin is so hard on her. Show her some love, man. 🙂
Wooo Deadlifts!
🙂 I’m going for my PR next week, I will be sure to post 😀
Good luck on Fran
i would say crying :o)
Kevin just loves to torture us :oI
Deadlifts 7-7-7
185-195-205
L-sit – 0:26secs
Finally! Sub 5! I remember back when I couldn’t do this as Rx’d.
4:57
All pullups unbroken. Gotta work on getting those thrusters down.
Alright guys…I was back in the gym tonight!
I wasn’t ready (physically and with proper clothing) for a WOD…but they convinced me to do one!
FGB – 3 rounds of (no rest):
1 min pullups – 20-14-14 = 48
1 min pushups – 29-23-16 = 68
1 min situps – 26-21-22 = 69
Total: 185
I will be sore tomorrow. I can’t wait to put some weights on my shoulders and do some thrusters!! I wish I could have done “Fran”. 😀
CFWU x3 (-2 sets of pull-ups)
Deadlifts
7 – 7 – 7
135 – 145 – 155
“Fran”
21-15-9
Thrusters 65#
Pull-ups (red band)
Time: 8:23 PR
I’m still in shock at my time. I shaved off 5 minutes
Pierre – I’ll do Fran with you sometime next week. My hands should be ready for pull-ups by then. I want a PR too!!! Sub 8mins would be nice.
HUGE pr Julie! Awesome!
Pierre showed that there are NO excuses that could prevent you from doing CrossFit. Even with crutches, he still pulled off a great workout!
And the best that is that I feel good now and I had fun!! 😀
Jeanette – That’s a plan for “Fran” next week….I need to do sub 6m.
I think tomorrow will be the “50’s” for you guys…that’s my guess! 🙂
Tell the babe on the right that she dropped her weights… Congratulations Kevin. very interesting site and I wish you much success with your endeavor.
Hahaha! Thanks George! Maybe we’ll see ya in LA over March break!