12 thoughts on “December 10 workout”

  1. i just watched that video last night by chance – it looks deadly!
    little upset they didn’t give Kalista’s weight or time though – she’s a rocket! half my age and twice as strong – i’ve got some work to do 😉

  2. Sucky sucky! My shoulders are completely burnt now.

    Used 135#. Mainly used push jerks, and ended with split jerks. Should have done splits all along.

    11:28

    *Looking good on those kips Jeanette

  3. CFWU x3 (dips- no pull-ups)

    Freddy’s Revenge

    5 Rounds
    5 Push Press 65#
    10 Burpees

    Time 9:44
    Tired now, especially the shoulders. See you all tomorrow.

  4. Freddy’s revenge

    5 rounds for time of:

    5 OH Press (105#)
    10 burpees

    Time 10:06

    My ankle hurts a bit this morning….maybe I will take the day off tonight!

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