WOD:”Death by Deadlift and Ascending Burpees”
135#
12 rounds
Johan
WU
Push Jerk max 155 PR
WOD 225#
23 rounds… just kidding Pat … I only got 16 rounds and 12burpees :)… maybe someone else’ll hit the 20 later today.
Patrick
Nice! hehe
Heidi
Wow, that caught my attention. Very impressive!
Patrick
Clean 3-3-3-3-3
65-95-135 …got really dizzy and decided to stop :S
WOD: 15 rounds and 13 burpees
Heidi
Warm up X 3
Push Press @ 5 Reps
45-55-55-55-55
WOD β Death by Deadlift and Accending Burpees β 135#
12 Rounds + 12 Burpees
Another tough, but fun one.
Marc T
CFWU X 3
Shoulder Press
5-5-5-5-5
45-55-65-85-95
WOD:βDeath by Deadlift and Ascending Burpeesβ
185lbs
7 rounds
Jeff
Back Squat – 1RM
135-165-195-225(F)-225(F)
Didn’t go low enough today and knees were caving in. Aaaarrgh.
WOD (225#):
13 Rounds + 11 Burpees
I liked that one! π
Pierre
Back Squat 3RM –> 115(WU)-205-225-240-255-260
Kinda sprained my wrist while bringing a bar down from the rack with Kevin!
So Kevin modified the WOD for me….thanks buddy!
1 min –> 1 back squat (135#) + 1 v-snap
2 min –> 1 back squat (135#) + 2 v-snap
….
Got to 20 rds (time was up)!
Now I am pissed about my wrist!!!!!
Mel
WU x3 (light deadlifts instead of pullups)
Strength: Shoulder Press x1
65-70-75-80(PR!)-85(F)-85(F) Then Kevin told me I was being greedy and to put the bar down π
WOD: Death by deadlifts and ascending burpees
11 Rounds + 11 Burpees
Man that sucked! Very impressive MJ and Shawn!
Cheyenne
YES, MJ and Shawn were fantastic!! Have to say you rocked my socks too Sweet Mel π
Gabrielle
Congrats on the press PR girl π
Mel
Oh! My weight was 135 on the deadlifts…left that out.
MC
Warm up x 3
Deadlift 1RM: 135-155-185-205 (f)-195
Quite disappointed on my deadlift since my PR is 210.
WOD @ 165
12 rounds + 11 Burpees
I found the deadlift hard!
Good job everyone!!
Steph F.
CFWU x 3
Deadlift 5’s
225-275-295-315 didn’t have time for my 5th set
WOD @ 275 -> 12 rds + 9 burpees
Marc H.
That’s my post
Jeff
Wow Steph you are amazing!!! Two workouts in one day too!
Kevin
I’m going to post Shawn’s results because it was so damn impressive.
WOD @ 145# – 17 rounds + 8 burpees!!!
Oh, and it’s only his second workout!
krista
steph f’s results are pretty impressive too!
way to go shawn!
Marc H.
Lol. Wow Shawn! Haven’t met you yet but I have a mental picture already…. Power ranger!!!!
Gabrielle
Warm up x 3 (65# deadlifts instead of pullups)
strength front squat 3’s
75-85-95-100-105 thanks for the encouragement on that last lift, I wasn’t sure I was going to make it without you guys!
WOD Death by deadlifts and ascending burpees 135# – thanks for making me go higher Kevin – you were right!
Nice meeting you Karen, Marc and Shawn! π Welcome back to Marc and welcome aboard to Karen and Shawn π
Shawn I wish I had stayed to see you do those 17 rounds – insane!!! Congrats!
12 rounds & 12 burpees! Tough but fun π
Kevin L
CRWU x3
Strength: Shoulder Press 5×3: 75, 85, 95, 105, 105
WOD: Death by deadlift and ascending burpees @ 205lbs
13 rounds and 10 burpees
Really loved this workout and am really jealous of all of these posts! I’m missing so much! Congrats ladies and gents.
Amanda
CFWU x3
Strength: Clean
3x 65-70-75-80-85
WOD: Death by deadlift and ascending burpees
(Deadlift: 95#)
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Ouch. Ok who ticked Kevin off?
ride to gym – 5km 13 minutes
CFWU x3 (sub DL for pullups)
6 burpees for my tardiness – note to self.. reset home clock to CF clock
Back Squat x3
65-95-105-135-150
ran out of time
Death by…
DL (155#)
13 rounds + 12 burpees
ride to work – thank goodness for downhills and tail wind – 4.75km 11 min
great job everyone!!
CFWU x 3
Strength – Overhead Squat
5-5-5-5
45-55-65-75
Ran out of time, moving a little slow this am.
WOD – Death by Deadlift and Accending Burpees – 275#
11 Rounds and 11 Burpees
WU x 3
Front squat 5’s: 45-55-65-70
WOD @ 95#: 11 rounds + 10 burpees
Awesome video – “This is CrossFit” with Jason Khalipa – http://media.crossfit.com/cf-video/CrossFit_Khalipa_ThisIsCrossFit.wmv
Warm Up x2
OHS x3
45-50-55-60-out of time
WOD:”Death by Deadlift and Ascending Burpees”
135#
12 rounds
WU
Push Jerk max 155 PR
WOD 225#
23 rounds… just kidding Pat … I only got 16 rounds and 12burpees :)… maybe someone else’ll hit the 20 later today.
Nice! hehe
Wow, that caught my attention. Very impressive!
Clean 3-3-3-3-3
65-95-135 …got really dizzy and decided to stop :S
WOD: 15 rounds and 13 burpees
Warm up X 3
Push Press @ 5 Reps
45-55-55-55-55
WOD β Death by Deadlift and Accending Burpees β 135#
12 Rounds + 12 Burpees
Another tough, but fun one.
CFWU X 3
Shoulder Press
5-5-5-5-5
45-55-65-85-95
WOD:βDeath by Deadlift and Ascending Burpeesβ
185lbs
7 rounds
Back Squat – 1RM
135-165-195-225(F)-225(F)
Didn’t go low enough today and knees were caving in. Aaaarrgh.
WOD (225#):
13 Rounds + 11 Burpees
I liked that one! π
Back Squat 3RM –> 115(WU)-205-225-240-255-260
Kinda sprained my wrist while bringing a bar down from the rack with Kevin!
So Kevin modified the WOD for me….thanks buddy!
1 min –> 1 back squat (135#) + 1 v-snap
2 min –> 1 back squat (135#) + 2 v-snap
….
Got to 20 rds (time was up)!
Now I am pissed about my wrist!!!!!
WU x3 (light deadlifts instead of pullups)
Strength: Shoulder Press x1
65-70-75-80(PR!)-85(F)-85(F) Then Kevin told me I was being greedy and to put the bar down π
WOD: Death by deadlifts and ascending burpees
11 Rounds + 11 Burpees
Man that sucked! Very impressive MJ and Shawn!
YES, MJ and Shawn were fantastic!! Have to say you rocked my socks too Sweet Mel π
Congrats on the press PR girl π
Oh! My weight was 135 on the deadlifts…left that out.
Warm up x 3
Deadlift 1RM: 135-155-185-205 (f)-195
Quite disappointed on my deadlift since my PR is 210.
WOD @ 165
12 rounds + 11 Burpees
I found the deadlift hard!
Good job everyone!!
CFWU x 3
Deadlift 5’s
225-275-295-315 didn’t have time for my 5th set
WOD @ 275 -> 12 rds + 9 burpees
That’s my post
Wow Steph you are amazing!!! Two workouts in one day too!
I’m going to post Shawn’s results because it was so damn impressive.
WOD @ 145# – 17 rounds + 8 burpees!!!
Oh, and it’s only his second workout!
steph f’s results are pretty impressive too!
way to go shawn!
Lol. Wow Shawn! Haven’t met you yet but I have a mental picture already…. Power ranger!!!!
Warm up x 3 (65# deadlifts instead of pullups)
strength front squat 3’s
75-85-95-100-105 thanks for the encouragement on that last lift, I wasn’t sure I was going to make it without you guys!
WOD Death by deadlifts and ascending burpees 135# – thanks for making me go higher Kevin – you were right!
Nice meeting you Karen, Marc and Shawn! π Welcome back to Marc and welcome aboard to Karen and Shawn π
Shawn I wish I had stayed to see you do those 17 rounds – insane!!! Congrats!
12 rounds & 12 burpees! Tough but fun π
CRWU x3
Strength: Shoulder Press 5×3: 75, 85, 95, 105, 105
WOD: Death by deadlift and ascending burpees @ 205lbs
13 rounds and 10 burpees
Really loved this workout and am really jealous of all of these posts! I’m missing so much! Congrats ladies and gents.
CFWU x3
Strength: Clean
3x 65-70-75-80-85
WOD: Death by deadlift and ascending burpees
(Deadlift: 95#)
= 10 rounds + 10 burpees
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