Deadlifts x 3
55% / 65% / 75% / 80% / 85%(+)
Death by Deadlifts and Burpees over Bar
Min 1: 1 Deadlift (275/185#/75%) + 1 Burpee over Bar
Min 2: 1 Deadlift + 2 Burpee over Bar
Min 3: 1 Deadlift + 3 Burpee over Bar…. and so on until you can no longer complete the required amount of Burpees.
Compare to May 20/18
Deadlifts x 3
85%(+)
120# x 10
Death by Deadlifts and Burpees over Bar
100#
11 rounds + 10 burpees
Thank you Roxanne!
Deadlifts x 3
85%(+)
280# x 4
Death by Deadlifts and Burpees over Bar
230#
11 rounds + 11 burpees
Deadlift day = Starving all day..
Yes !! So hungry
Deadlifts x 3
55% / 65% / 75% / 80% / 85%(+)
Worked up to 185# for 3 reps. Did sumo deadlifts
Death by Deadlifts and Burpees over Bar
Min 1: 1 Deadlift (275/185#/75%) + 1 Burpee over Bar
Min 2: 1 Deadlift + 2 Burpee over Bar
Min 3: 1 Deadlift + 3 Burpee over Bar…. and so on until you can no longer complete the required amount of Burpees.
15 rounds even . Back was sore from deadlifts. So started with 145 then striped to 125#
Deadlifts x 3
55% / 65% / 75% / 80% / 85%(+)
125-150-175-190-200#(10 reps)
– didn’t base off 1RM as back is tight and I am still nervous
Death by Deadlifts and Burpees over Bar @175#
Min 1: 1 Deadlift + 1 Burpee over Bar
Min 2: 1 Deadlift + 2 Burpee over Bar
Min 3: 1 Deadlift + 3 Burpee over Bar…. and so on until you can no longer complete the required amount of Burpees.
Total: 14 rounds even…stopped there, I was tired lol.
In 2016, 165# and 15 rounds + 13 burpees
Thanks Roxanne! Good job everyone 🙂
Deadlifts x 3 – 340# 1RM
55% / 65% / 75% / 80% / 85%(+)
185-220-255-275-285 (x5)… more grip failure than strength
Death by Deadlifts and Burpees over Bar
Min 1: 1 Deadlift (275/185#/75%) + 1 Burpee over Bar
Min 2: 1 Deadlift + 2 Burpee over Bar
Min 3: 1 Deadlift + 3 Burpee over Bar…. and so on until you can no longer complete the required amount of Burpees.
Weight: 255#
Score: 12+11
Note: super slow burpess for hte first 6-7 rounds… aimed to finish around 40-45 sec.
Deadlifts x 3 Based on 235#
55% / 65% / 75% / 80% / 85%(+)
130#, 150#, 175#, 190#, 200# x 10
Death by Deadlifts and Burpees over Bar
Min 1: 1 Deadlift (275/185#/75%) + 1 Burpee over Bar
Min 2: 1 Deadlift + 2 Burpee over Bar
Min 3: 1 Deadlift + 3 Burpee over Bar…. and so on until you can no longer complete the required amount of Burpees.
Weight 75% = 175#
Score:16 rounds + 13 burpees.
DL x3
125/145/165/175/185(5)
Death By…
Min 1- 1 DL(165#) & 1 burpee over bar
Min 2- 1 DL & 2 b over b
Min 3- 1 DL & 3 b over b
Etc…
Total- 9 rounds & 9 b over b
Deadlifts x 3
55% / 65% / 75% / 80% / 85%(+)
145/175/195/210/220 for 10.
Death by Deadlifts and Burpees over Bar
Used 195#. 10 rounds and 10. Miscounted and messed up the final round. Likely had one partial round left in me.
Deadlifts x 3
55% / 65% / 75% / 80% / 85%(+)
225-265-305-325-345 (x8)
Death by Deadlifts and Burpees over Bar
Min 1: 1 Deadlift (275#) + 1 Burpee over Bar
Min 2: 1 Deadlift + 2 Burpee over Bar
Min 3: 1 Deadlift +3 Burpee over Bar……
Score: 17+15 Rx
Thanks for the push 4pm crew!!! 👍
That was awesome Mario!!!
Thanks Aubrey! You too! 💪
Wod- 13 rounds even Rx.
Pr of 2 rounds and 15 lbs and 4 years
Deadlifts x 3
55% / 65% / 75% / 80% / 85%(+)
85# – 105# – 120# – 130# – 135#x10
Death by Deadlifts and Burpees over Bar
9 rounds and 8 reps with 120#.
2018 – 10 rounds with 105#
Deadlifts x 3 – 310# 1RM
55% / 65% / 75% / 80% / 85%(+)
175-205-235-250-265 (x5)… more grip failure than strength
Death by Deadlifts and Burpees over Bar
Min 1: 1 Deadlift (275/185#/75%) + 1 Burpee over Bar
Min 2: 1 Deadlift + 2 Burpee over Bar
Min 3: 1 Deadlift + 3 Burpee over Bar…. and so on until you can no longer complete the required amount of Burpees.
Weight: 235#
Score: 12+10
PR of 10 burpees from 2017 12rds
Thanks Kevin!
WOD Rx – 12 + 10
WU + MOB x 2
Group WU
DL x 3
95, 105, 130, 140, 150(5)
Death by DL and Burpee Over Bar @ 130
12 R 9, Burpees (PR)
Thanks Rocky! That was fun!!
Deadlifts x 3 up to 135
WOD at 130
8 rounds + 7 burpees
Deadlifts x 3
55% / 65% / 75% / 80% / 85%(+)
155 / 135 / 155 / 165 / 175 x 10 !!
Focused on my breath and bracing, today was a good day!
Death by Deadlifts and Burpees over Bar
Min 1: 1 Deadlift (275/185#/75%) + 1 Burpee over Bar
Etc.
Managed 10 rounds, burpees felt slow and gaspy. Sigh
Wod with 155#
Open Gym #1
Complex x 5
High hang power snatch x 3 into hang power snatch x 2 — 45/50/55/60/65
EMOM 5 – Hang power snatch — 70/70/75/75/80
Box Muscle Up – 4 sets of three reps. First set at 24″ and the last three at 20”. Failed a TON of attempts but kept at it after some whining and input from Shane.
AMRAP 15
3 HSPU
5 C2B
9 DU
4 + 3
First round of doubles when awful, second was better, third was good and the fourth was bad.
Class
Deadlifts – 135/160/185/200/6 reps @ 210
WOD – 15 + 13 Rx
Open Gym #2
Glute ham raises — 5 x 10 @ 185
Banded leg curls 5 x 10 (red band)
4 rounds
D Ball carry around rig (100#)
15 DB skull crushers (12#)
15 plate raises (15#)
Cash out
30 – 20 – 10
Ab mat sit ups
Supermans
Open gym #1` WOD was actually 4 + 3 DU. HSPU felt good — didn’t fall off the wall for any sets.
Deadlifts x 3
55% / 65% / 75% / 80% / 85%(+)
175 / 205 / 235 / 250 / 265 x 6
Death by Deadlifts and Burpees over Bar
Min 1: 1 Deadlift (235#) + 1 Burpee over Bar
Min 2: 1 Deadlift + 2 Burpee over Bar
Min 3: 1 Deadlift + 3 Burpee over Bar…. and so on until you can no longer complete the required amount of Burpees.
14 rounds + 11 burpees.
Last round felt like I fell off a cliff, everything was fine until that round.
Deadlifts x 3
55% / 65% / 75% / 80% / 85%(+) — Based on 200#
110 / 130 / 150 / 160 / 170# (10) so I get to base my #s on 210, next time!
Death by Deadlifts and Burpees over Bar
DL @ 150#
Score: 7 Rds + 5 burpees
Deadlifts x 3
55% / 65% / 75% / 80% / 85%(+)
275-325-375-405-425 x 8
Was losing form so stopped .
WOD RX 10+6.