Deadlifts x 3

55% / 65% / 75% / 80% / 85%(+)

Death by Deadlifts and Burpees over Bar

Min 1: 1 Deadlift (275/185#/75%) + 1 Burpee over Bar

Min 2: 1 Deadlift + 2 Burpee over Bar

Min 3: 1 Deadlift + 3 Burpee over Bar…. and so on until you can no longer complete the required amount of Burpees.

Compare to May 20/18

CherylDeadlifts x 3

85%(+)

120# x 10

Death by Deadlifts and Burpees over Bar

100#

11 rounds + 10 burpees

Thank you Roxanne!

Shawn JohnsonDeadlifts x 3

85%(+)

280# x 4

Death by Deadlifts and Burpees over Bar

230#

11 rounds + 11 burpees

Deadlift day = Starving all day..

RyanneYes !! So hungry

RyanneDeadlifts x 3

55% / 65% / 75% / 80% / 85%(+)

Worked up to 185# for 3 reps. Did sumo deadlifts

Death by Deadlifts and Burpees over Bar

Min 1: 1 Deadlift (275/185#/75%) + 1 Burpee over Bar

Min 2: 1 Deadlift + 2 Burpee over Bar

Min 3: 1 Deadlift + 3 Burpee over Bar…. and so on until you can no longer complete the required amount of Burpees.

15 rounds even . Back was sore from deadlifts. So started with 145 then striped to 125#

Kelly BlackDeadlifts x 3

55% / 65% / 75% / 80% / 85%(+)

125-150-175-190-200#(10 reps)

– didn’t base off 1RM as back is tight and I am still nervous

Death by Deadlifts and Burpees over Bar @175#

Min 1: 1 Deadlift + 1 Burpee over Bar

Min 2: 1 Deadlift + 2 Burpee over Bar

Min 3: 1 Deadlift + 3 Burpee over Bar…. and so on until you can no longer complete the required amount of Burpees.

Total: 14 rounds even…stopped there, I was tired lol.

In 2016, 165# and 15 rounds + 13 burpees

Thanks Roxanne! Good job everyone 🙂

FredDeadlifts x 3 – 340# 1RM

55% / 65% / 75% / 80% / 85%(+)

185-220-255-275-285 (x5)… more grip failure than strength

Death by Deadlifts and Burpees over Bar

Min 1: 1 Deadlift (275/185#/75%) + 1 Burpee over Bar

Min 2: 1 Deadlift + 2 Burpee over Bar

Min 3: 1 Deadlift + 3 Burpee over Bar…. and so on until you can no longer complete the required amount of Burpees.

Weight: 255#

Score: 12+11

Note: super slow burpess for hte first 6-7 rounds… aimed to finish around 40-45 sec.

Jordan SanipassDeadlifts x 3 Based on 235#

55% / 65% / 75% / 80% / 85%(+)

130#, 150#, 175#, 190#, 200# x 10

Death by Deadlifts and Burpees over BarMin 3: 1 Deadlift + 3 Burpee over Bar…. and so on until you can no longer complete the required amount of Burpees.

Min 1: 1 Deadlift (275/185#/75%) + 1 Burpee over Bar

Min 2: 1 Deadlift + 2 Burpee over Bar

Weight 75% = 175#

Score:16 rounds + 13 burpees.

Stephdh120DL x3

125/145/165/175/185(5)

Death By…

Min 1- 1 DL(165#) & 1 burpee over bar

Min 2- 1 DL & 2 b over b

Min 3- 1 DL & 3 b over b

Etc…

Total- 9 rounds & 9 b over b

JoeDeadlifts x 3

55% / 65% / 75% / 80% / 85%(+)

145/175/195/210/220 for 10.

Death by Deadlifts and Burpees over Bar

Used 195#. 10 rounds and 10. Miscounted and messed up the final round. Likely had one partial round left in me.

MarioDeadlifts x 3

55% / 65% / 75% / 80% / 85%(+)

225-265-305-325-345 (x8)

Death by Deadlifts and Burpees over Bar

Min 1: 1 Deadlift (275#) + 1 Burpee over Bar

Min 2: 1 Deadlift + 2 Burpee over Bar

Min 3: 1 Deadlift +3 Burpee over Bar……

Score: 17+15 Rx

Thanks for the push 4pm crew!!! 👍

AubreyThat was awesome Mario!!!

MarioThanks Aubrey! You too! 💪

Daniel L DaveyWod- 13 rounds even Rx.

Pr of 2 rounds and 15 lbs and 4 years

Stacey SimpsonDeadlifts x 3

55% / 65% / 75% / 80% / 85%(+)

85# – 105# – 120# – 130# – 135#x10

Death by Deadlifts and Burpees over Bar

9 rounds and 8 reps with 120#.

2018 – 10 rounds with 105#

AubreyDeadlifts x 3 – 310# 1RM

55% / 65% / 75% / 80% / 85%(+)

175-205-235-250-265 (x5)… more grip failure than strength

Death by Deadlifts and Burpees over BarMin 3: 1 Deadlift + 3 Burpee over Bar…. and so on until you can no longer complete the required amount of Burpees.

Min 1: 1 Deadlift (275/185#/75%) + 1 Burpee over Bar

Min 2: 1 Deadlift + 2 Burpee over Bar

Weight: 235#

Score: 12+10

PR of 10 burpees from 2017 12rds

Thanks Kevin!

Matt HWOD Rx – 12 + 10

JackieWU + MOB x 2

Group WU

DL x 3

95, 105, 130, 140, 150(5)

Death by DL and Burpee Over Bar @ 130

12 R 9, Burpees (PR)

Thanks Rocky! That was fun!!

KristenDeadlifts x 3 up to 135

WOD at 130

8 rounds + 7 burpees

MelanieDeadlifts x 3

55% / 65% / 75% / 80% / 85%(+)

155 / 135 / 155 / 165 / 175 x 10 !!

Focused on my breath and bracing, today was a good day!

Death by Deadlifts and Burpees over Bar

Min 1: 1 Deadlift (275/185#/75%) + 1 Burpee over Bar

Etc.

Managed 10 rounds, burpees felt slow and gaspy. Sigh

MelanieWod with 155#

Samantha BothOpen Gym #1

Complex x 5

High hang power snatch x 3 into hang power snatch x 2 — 45/50/55/60/65

EMOM 5 – Hang power snatch — 70/70/75/75/80

Box Muscle Up – 4 sets of three reps. First set at 24″ and the last three at 20”. Failed a TON of attempts but kept at it after some whining and input from Shane.

AMRAP 15

3 HSPU

5 C2B

9 DU

4 + 3

First round of doubles when awful, second was better, third was good and the fourth was bad.

Class

Deadlifts – 135/160/185/200/6 reps @ 210

WOD – 15 + 13 Rx

Open Gym #2

Glute ham raises — 5 x 10 @ 185

Banded leg curls 5 x 10 (red band)

4 rounds

D Ball carry around rig (100#)

15 DB skull crushers (12#)

15 plate raises (15#)

Cash out

30 – 20 – 10

Ab mat sit ups

Supermans

Samantha BothOpen gym #1` WOD was actually 4 + 3 DU. HSPU felt good — didn’t fall off the wall for any sets.

Andre LDeadlifts x 3

55% / 65% / 75% / 80% / 85%(+)

175 / 205 / 235 / 250 / 265 x 6

Death by Deadlifts and Burpees over BarMin 3: 1 Deadlift + 3 Burpee over Bar…. and so on until you can no longer complete the required amount of Burpees.

Min 1: 1 Deadlift (235#) + 1 Burpee over Bar

Min 2: 1 Deadlift + 2 Burpee over Bar

14 rounds + 11 burpees.

Last round felt like I fell off a cliff, everything was fine until that round.

RobynDeadlifts x 3

55% / 65% / 75% / 80% / 85%(+) — Based on 200#

110 / 130 / 150 / 160 / 170# (10) so I get to base my #s on 210, next time!

Death by Deadlifts and Burpees over Bar

DL @ 150#

Score: 7 Rds + 5 burpees

Derek ChaseDeadlifts x 3

55% / 65% / 75% / 80% / 85%(+)

275-325-375-405-425 x 8

Was losing form so stopped .

WOD RX 10+6.