Deadlifts x3
60-65-70-75-75%
On the minute, every minute, complete the following…
1 Deadlift (275/185# or 75%) + 1 Burpee
1 Deadlift + 2 burpees
1 Deadlift + 3 burpees
Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.
Compare to Aug.27/14
I’m signed up for 6am, but won’t be able to make it in in time, slept in 🙁
Deadlifts x3
60-65-70-75-75%
90-100-105-115-115#
WOD: Death by What?! @ 115#
15R + 14 burpees
Well done Laura!
Your burpees are so speedy! Good work!
Thanks 🙂
Deadlifts x3
60-65-70-75-75%
145-160-175-185-185#
WOD Rx:
15 + 11
PR of 100# and 1 round+ 11 burpees
…crossfit doesn’t work 😉
Cashout 1 mile run with Vanessa, thanks for getting my ass to the gym early AND extra fitness.
Great work 6am, thanks Kevin
Way to go Cara, impressive PR!
You’re amazing! Congrats on the PR lady
You impress every day Cara!
I just finished this and I have a new respect for 15 rounds wow !!!
Crazy PR
Juuuust signed up for 830, pls cancel and I’ll be there at noon :).
I love this WOD, so potent. I think last time I tackled it along with Kevin, Lance and Darrel. #funtimes
I haven’t done it since 2013!! I can still picture Kevin yelling at me to keep going…
M+WU+350m row
Group mob
Deadlifts x3
60-65-70-75-75%
85-90-100-105-105lb
“Death by what?!”
Every minute, complete:
1 DL (75%) 105lb + 1 burpee
1 DL + 2 burpees
1 DL + 3 burpees
Etc…
11+11
350m Row+WUx1
Group mob
Deadlifts x3
60-65-70-75-75%
230-250-270-290-290
WOD as RX’d
16 rounds +16 burpees
Not a PR but was close to round of 17
Great work 6am peeps!
Nice work!!!
Great score!
Amazing
Deadlifts x3
60-65-70-75-75%
125-135-145-155-155
On the minute, every minute, complete the following…
1 Deadlift (275/185# or 75%) + 1 Burpee
1 Deadlift + 2 burpees
1 Deadlift + 3 burpees…
Used 155# and did one legged burpees:(…sort of…
11 rounds + 11 modified burpees
Wall balls in 6 minutes…4lb @ 10′ …114
M+350m row+WU
Group mob
Deadlifts x3
170×5 WU
60-65-70-75-75%
205-225-240-260-260
“Death by what?!”
Every minute, complete:
1 DL (75%) 260# + 1 burpee
1 DL + 2 burpees
Etc…
14+14 (PR of 3 burpees over last year.)
DL x3
125 145 155 165 165
WOD @ 165#
15 + 15
Deadlifts to 150# x3
WOD with 150#
13+13
5# and 2 round PR.
1mile run with Cara 🙂
Stayed for some back squats. Worked up to 155#
Fun morning 🙂 glad I got in
Thanks Kevin!
Awesome work today!!
WU x 1 + 350m row
Deadlift x 3
165-185-205-215-215
WOD: Rxd
15 + 12
Loving the DL wods but I’m pretty sure the fun is about to come to an end and we’ll be doing OHS or some other ugly thing 🙁 .
Great job 7 a.m. and good to see you Sean!
Last year I was 13R + 10 burpees (Just like Frankie 🙂 ) which goes to show what an impact doing burpees for 10 min a couple times a week can have!
Wow…that is a huge PR Heather.
Strengh: Deadlifts x 3
135-185-205-225(2)
Death by what?
1 dead lift @ 225#
1 burpee
1 dead lift
2 burpee
1 dead lift
3 burpee….
12 rounds + 6 burpees (PR of 40# and 1DL & 7 burpees)
Deadlifts to 175# x3
WOD with 175#
13+7
15# and 3+ round PR!
What a great way to start the week…I really needed this one! 🙂
Nice score Heather! How are your hamstrings!? I read the word deadlift and I cringe…
Hamstrings are NOT GOOD. I settled in a bit after the strength, but man they were/are on fire!
SNAP! Another huge PR.
Crap!!! Forgot to do this week’s Karen challenge! Tomorrow…
Mobility
WUx1
Group mobility
Deadlifts x3
60-65-70-75-75%
120-130-140-150-150
“Death by what?!”
Every minute, complete:
1 DL (75%) 150lb + 1 burpee
1 DL + 2 burpees
1 DL + 3 burpees
Etc…
total: 14 rounds + 13 burpees
PR of 75# and over 2 rounds
Deadlifts x3
60-65-70-75-75%
135-145-155-165-175#
WOD: Death by What?! @ 165#
10R + 5 burpees
Deadlift up to 165#
WOD @ 145 # (scaled DL weight for my hamstrings they wanted none of this!)
17 + 11 burpees
Would like to try Rx weight next time but as compared to last time I’m happy! Really wanted 17 rounds.Thanks to my noon peeps for the push on those last few rounds.
Burpee queen !!!
MOB + 350m row + WU
Deadlifts x3
60-65-70-75-75%
90-95-100-105-105#
WOD:
Death by What?! @ 105#
Total: 11 Rounds + 11 Burpees.
Did some deadlifts. Various weights and reps.
WOD Rx’d
16+16 (PR of 50# and 3 reps)
WUx1+350 Metre Row+Mobility
Deadlifts
Warmup @85×5
95,105,115,120,120×3
On the minute, every minute, complete the following…
1 Deadlift (120) + 1 Burpee
1 Deadlift + 2 burpees, etc.
Finished round 11. Should have kept going…I was just on the line so I packed it in. Rats!
5 pound PR over last time, and also more reps. Not too bad for just back from vacay.
Nice work Laura and Gabe on the WOD this morning…impressive.
What???…you’re not supposed to over perform fresh from vacation. Impressive!
NOONER!!!!
Still can’t do deadlift due to back injury. Did a shit ton of mobility stuff instead.
WOD:
Subbed deadlifts for strict pull ups
Completed the round of 15 with lots of energy left in the tank, but I stopped as those burpees were getting little sloppy and my back didn’t like that.
WOD rx’d: 12 + 10 burpees
25# + 2 reps more from 2013. I’ll take that.
Mobility+350m Row+WUx1
Deadliftx3 (started at my highest weight from prep which was 45lbs)
45lb,55lb,65lb,70lb,75lb,80lb,90lb#(PR) 🙂
WOD: Death by What?!
1 Deadlift 1 Burpee (Deadlift at 75% max weight rounded it to 65lbs)
1 Deadlift 2 Burpees
1 Deadlift 3 Burpees
Etc.
Score: 10 rounds+ 6 Burpees
Proud of my deadlift weight!! Im movin up 😀
Mob
350 Row
Wu x1
Group mob
Deadlifts x3
135-145-155-165-165
Death by What…?!
Every minute complete:
1 DL & 1 Burpee
! DL & 2 Burpees etc
Total: 9 & 9
D.L up to 275#X3
WOD 10 rounds + 9 burpees
wux1 + 350m row
group mob
Deadlifts x3
240-260-280-300-300
WOD Rx
12R + 11 burpees
No PR – did 13+10 last year
Mob
350 Row
Wu x1
Group mob
Deadlifts x3
75-80-90-100-100#
Death by What…?! (100#)
Every minute complete:
1 DL & 1 Burpee
! DL & 2 Burpees etc
Total: 11 rounds 9 burpees
mob + 350 m row wux1
deadlift x 3
185-205-225-235-245-245
death by what
1 DL + 1 burpee 245#
13 round +13
last time did 14 round but had 185#
Wod -11-11
@260
MOB+WU x1 + 350m row
group mob
Deadlifts x3
50-65-70-75-75
WOD @ 75#
8R + 8 burpees
My cardio sucked with breathing but my goal was 8 and I almost did 9.
Great job everyone and sorry I called you out to do the WOD Marcel but you should be happy with how you did, you did great!
Deadlifts x3
60-65-70-75-75%
110-120-130-140-140#
WOD: Death by What?! @ 140#
8R + 8 burpees
Definitely not a PR but it’s the first time in 2 weeks I could jump due to shin splints so I’m satisfied with that.
WU – Coaching three classes
Deadlift
135# x 5 185# x 3 225# x 3 275# x 1
WOD Rx’d – 12 rounds + 10 Burpees
Thanks for sticking around to do this again with me Shane, your recovery time is amazing. Thanks Nick for sticking around to cheer me on.
No problem, I would never leave a fellow crossfitter to suffer Burpee fate alone… Lol
Great job and great class tonight!!
My recovery time is good but I still want that endurance built up a bit more… These wod’s help!
Today I joined the 4pm class
Deadlifts x 3
60%, 65%, 70%, 75%, 75%,
85-95-105-110-110
Death by what?!
Deadlifts @ 110
-> 10 + 10
I set my goal at 10 rounds.. I was a little upset with myself for not making 11, I felt I gave up, and was disappointed.. I WILL do better next time!
Thanks Kevin.. For the photo op☺️and embarrassing me in class..
Oh and for the great coaching and the evil counting laugh!
Mobility and Wu x 1 + 350 row
Group mobility
Strength deadlift x 3
250/ 305/ 330/ 350/ 380/ 380
Wod ” Death by What ”
17 rds and 13 burpees Rx’d
Thanks for the push Remi, I knew you would be good to pace off of!! This is a 20 rep pr from last time I did this!! Yay
Cashout, did 12 rounds of the Wod again with Marcel!!!
Great class coach Marcel!! Great work everybody!
MOB+WU x1 + 350m row
group mob
Deadlifts x3
45-50-65-70 (pr)
WOD @ 55#
10R + 10 burpees
Deadlifts x3
120#-130# -140#-150#-150#
WOD: Death by What?!?
@150#
Round 12 + 10 burpees… so close!
Deadlifts x3
60-65-70-75-75%
#85-#95-#100-#105-#105
On the minute, every minute, complete the following…
1 Deadlift (275/185# or 75%) + 1 Burpee @105#
1 Deadlift + 2 burpees
1 Deadlift + 3 burpees
Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.
11 rounds + 6 burpees. Last time was 95# and 9 rounds
Thanks Marcel!!
Great progress Annie!
Deadlift x3
160×5-195×3-215-225-245-245
WOD = 11+8