Death by what?!

There will be no individual warm-up today. Come prepare to move at the beginning of each class. 

Split Jerk – build up to a heavy single

On the minute, every minute, complete the following…

1 Deadlift (275/185# or 75%) + 1 Burpee
1 Deadlift + 2 burpees
1 Deadlift + 3 burpees

Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.

Compare to Sept.27/13

Here are the results from the first ever Summer League! And MAN was it ever close!

1st – Joey, Brian, Elba (30 points)
2nd – Mike, Trent, Maria (29 points)
3rd – Lance, Jeff, Steph (26 points)
4th – Keith, Shane, Alaina (25 points)
5th – Mario, Pete, Heather (15 points)

Thanks to all those that participated! We hope to have an even bigger crew next time around.

Final summer league WOD
Final summer league WOD

69 thoughts on “Death by what?!”

  1. Mob + Group WU

    Split Jerk – 35×5, 70, 85, 90, 95, 100 (PR)

    WOD: EMOTM (@ 135#) complete the following…

    1 Deadlift + 1 Burpee
    1 Deadlift + 2 burpees
    1 Deadlift + 3 burpees

    Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.

    Total: 10 Complete Rounds (PR of 1 round)

  2. Mobility
    Group WU

    Strength: Split Jerk
    35-55-65-75-85-90 – Great sharing the bar Jackie!

    WOD: EMOTM @125#
    1 Deadlift + 1 Burpee
    1 Deadlift + 2 Burpees
    1 Deadlift + 3 burpees

    Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.

    Total: 14

    Made it through the 14 Burpees and stopped. I was done 🙂
    Great job 6 am’ers! Thanks Steph 🙂

  3. Congrats team Joey, Brian, Elba on your first place win! Summer League was a lot of fun, I think everyone pushed themselves and had fun at the same time. Very happy I signed up and I’ll be signing up again next year!

    1. Awesome job all summer leaguers and subs! I had a lot of fun and hope to be able to do it next year 🙂

  4. mob + group wu
    Split Jerk x1
    75×4- 95-115-135-155

    WOD as Rx’d
    15 rounds 15 burpees

    No PR today.

    Great work morning group!

    1. You did amazing Gabriel. I was trying to pace out my early burpees too after watching you and I think it helped!

  5. Split jerk 1rm to 105 (last one was pressed a little…not pretty!)

    Wod with 140#
    15 rounds… Not a pr but 5 more pounds (not that this is about deadlifts)

    I like this one

  6. Heather Colleen

    Mob + Group WU

    Split Jerk – 35×5, 70, 85, 90, 95 (15# PR!!! So excited!)

    WOD: Death by What??

    1 Deadlift 160# + 1 Burpee
    1 Deadlift “” + 2 burpees
    1 Deadlift “” + 3 burpees

    Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.

    Total: 10 Rounds (Stopped b/c I felt my back rounding on the DL.)

    PR of 50# and 2 rounds!!!

    Today, I felt strong. Today, I felt like the hard work is paying off. Today was GREAT.

    Thanks for the awesome class, Steph!

  7. Mobility
    Group WU

    Strength: Split Jerk
    35-x5, 40×2, 45 have to work on my dip and hip extension

    WOD: EMOTM @95#
    1 Deadlift + 1 Burpee
    1 Deadlift + 2 Burpees
    1 Deadlift + 3 burpees

    Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.

    Total: 11 & 10 Burpees

  8. Open Gym

    Mobility
    WU X 1

    Split Jerk

    135 X 5
    165-185 X 3
    205-225-235-245 X 1

    5# PR

    WOD – Rx’d

    7 burpees into the 11th minute (10 Rds + 7 Burpees)

    Last time I did this was June 12/12 and used 175# and made it 7 burpees into the 12th minute. This time was 100# more but basically one full round less.

    Thanks for the class Steph!!

  9. Open Gym
    Mobility
    WUx1

    Strength: Split Jerk
    95×5
    115-135×2
    155-170-180(PR)-190(PR)x1 15#PR matched my 1RM theoretical
    WOD: EMOTM @235#

    Total: 14 Rnds +11 Burpees (PR of 1 full round, 13 Rnds + 11 Burpees last time)

    Thanks for helping me with my Split Jerk Steph!

    It was a little stressful watching Mario hiding in the corner with his evil notepad giggling to himself. You can all picture it I’m sure…

  10. Group WU
    Split Jerk: 5×35, 3×70, 1x (85, 90, 95, 100)
    WOD: 12 rounds plus 12 burpees @ #140
    Great class everyone!!

  11. Mob
    Group WU

    Split Jerks 1Rm
    35/ 55/65/75/85/90

    WOD: Death By What…..(Burpees!) EMOTM

    1 deadlift (185 Rx) & 1 burpee
    1 DL & 2 burpee etc
    * add 1 burpee every min

    Total: 10 rounds

    My 1st Rx !

  12. Group WU

    Split jerk 1RM
    35 warmup
    40, 45, 50, 55, 60, 65 (5# PR). Would like to have tried 70, but Sergeant Stephanie was moving on. Nice working on this with Kelly.

    Death by What @ 115#
    2 burpees short of 11 rounds.

    Fun morning Stephanie!

  13. Group mobility and WU

    Split Jerk
    35(5) – 70-85-90-95-100 (5# PR)

    WOD: @ 155#
    9 rounds + 9/10 Burpees

    Fun 6am class.

  14. Split jerk 65-75-85-95-105-110

    WOD RX
    11 rounds and 5 burpees
    PR of 30# and 1 round from last September

  15. Group WU and mobility

    Split jerks
    55×5-65×1-75×1-85f-85f-85f
    No PRs tonight on this. Was way to far in my head thinking about the dip

    Death by what?!?
    Every minute
    1deadlift (145#) + 1 burpee
    Add a burpee each min

    11 rounds + 11 burpees

    Last year I got 9+9.

  16. Split Jerks

    55×5 65×1 75×1 85×2 95×1
    ran out of time so quick, didn’t get to go for a pr

    WOD: Death by what?!
    Every min
    1 deadlift (85#) + 1 burpee
    add burpee each min

    14 rounds…should have gone in to the 15th but I was dead.

    Ron & Remi you two killed this tonight, so many burpees!!

  17. Mob
    Group WU

    Split Jerk
    65(5)-85(3)-95(3)-105(1)-115(1)-125(1)-130(this one looked more like a normal jerk)

    WOD
    Rx’d: 11 rds + 11 Burpees (PR of 70 lbs and 2rds + 6 Burpees)

    Great job 7pm 🙂

  18. Split Jerks
    35-45-55-65-75

    Dead Lifts @ 85#
    12 Rounds + 12 burpees. Should have pushed harder to get my 13th round done….next time.

  19. mob
    group wu

    split jerk x1
    95-135-155-185-195

    WOD: “Death by what” Rx
    13 rounds + 10 burpees
    PR of 1 round +1 burpee

    1. Great job coaching tonight Steph, lots of great tips. Nick looked awesome doing the split jerk and all because of you.

  20. Split jerks : 15, 25, 35, 40, 45
    WOD: 11 completed rounds plus 11 burpees (dead lifts @75#)
    Great coaching Stephanie! 🙂

  21. Group WU
    Split Jerks: 115, 135, 155, 165 (my elbow mostly cooperated)
    WOD: Rx’d
    Rounds: 15 + 13 burpees.

    Thanks Steph! Great coaching, enjoyed your Hip drive / sitting on a pin analogy 🙂

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