There will be no individual warm-up today. Come prepare to move at the beginning of each class.
Split Jerk – build up to a heavy single
On the minute, every minute, complete the following…
1 Deadlift (275/185# or 75%) + 1 Burpee
1 Deadlift + 2 burpees
1 Deadlift + 3 burpees
Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.
Compare to Sept.27/13
Here are the results from the first ever Summer League! And MAN was it ever close!
1st – Joey, Brian, Elba (30 points)
2nd – Mike, Trent, Maria (29 points)
3rd – Lance, Jeff, Steph (26 points)
4th – Keith, Shane, Alaina (25 points)
5th – Mario, Pete, Heather (15 points)
Thanks to all those that participated! We hope to have an even bigger crew next time around.