On the minute, every minute, complete the following…
1 Deadlift (275/185#) + 1 Burpee
1 Deadlift + 2 burpees
1 Deadlift + 3 burpees
Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.
Compare to July 8/10
If you look closely, you can see the Moncton Sasquash
Sasquatch is described in reports as a large hairy ape-like creature, ranging between 6–10 feet (2–3 m) tall, weighing in excess of 500 pounds (230 kg), and covered in dark brown or dark reddish hair.[4][8] Alleged witnesses have described large eyes, a pronounced brow ridge, and a large, low-set forehead; Bigfoot is commonly reported to have a strong, unpleasant smell by those who claim to have encountered it
That last description proves the encounter to be accurate. Although, anatomically correct,this reported sighting cannot be that of a human, as humans tend to have a highly developed brain. The beast is also rumored to eat raw pork from the market, proving Darwin’s Theory of Evolution is not applicable to those with an IQ of a rock.
Yip! That’s him fur sure!
HAHAHAHA!!!!
BAHAHAHAHA!!!
Lol
4km run to the Coliseum —> 22:17
… pace was a little slow.
15 squats
15 pushups
15 tuck jumps
-group pushup
WOD as rx’d
14 rounds + 11
This was heavy for me today. Failed 4 deadlifts in the first 2 rounds. Thanks for the pointers on the deadlifts Sonia. Thanks to everyone who pushed me through round 14. 🙂
15 squats
15 pushups
15 tuck jumps
-group pushup
WOD 265 lbs
12 rounds + 9 Burpees
Great job everyone!
WOD: Rx (185#)
11 rounds + 10 burpees
July 8th: I used 155# and I had 10 rounds + 9 burpees so I am really happy with my results today. My burpees are getting better and I do not hate them quite as much as I used to.
Great job everyone! I love the positive energy from the Saturday morning work outs.
That’s great progress Corinna way to go!!
WOD @ 250# – 9 rounds + 5 Burpees
I look like I’m thinking, “Zoinks, Scoobie, I think there’s a Sasquatch behind me!”
WOD
12 rounds + 7 Burpees @ 145#
Mobility
Warm up: 15 squats
15 push ups
15 tuck jumps
WOD RX (275 lbs.)
19 rounds + 14 burpees
I’m still shaking my head!!! Amazing results Pierre 🙂
Thanks Gabrielle!
Hell of a job Pierre, way to go!
WU times 2 plus mobilty
WOD “Micheal”
3 rounds of
800 m run
50 good mornings (45#)
50 situps
Time 24:43 PR (my time on June 2nd was 25:31 and I used 35#) 🙂
Death by Deadlift (155#) + Burpee
14 Rounds + 11
Death by deadlifts (185lb) + Burpee
15 rounds + 13 burpees
Great job everyone:)
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