Death by rowing

Floor Press x5
5 sets @ 70%

*Test – Row 15/10 calories as fast as you can! If under a minute, you’re doing it RX. If not, knock off a calorie (2/1, 4/2, 6/3, etc.)

Death by Calories
Row 3/2 calories in the first minute
Row 6/4 calories in the second minute
Etc.

Compare to Apr.27/18

Congrats to Steve on joining the 1000 Club!

24 thoughts on “Death by rowing”

  1. Last WOD before surgery on Monday!

    Rowling – 100 – 102 – 95

    Floor press 5×5 @ 70%
    (Right arm only DB floor press)
    WU set @ 25#, other sets 30#

    Rowing Test – 15 cal for time
    29 seconds (maintained over 2,000 cal/hr)

    Death by (Rowing) Calories as RX’d
    3-6-8-9-12-15-18-21 calories
    Completed 15/21 cal

    I had hoped to make it into the round of 18, so getting well into the 21’s rocked!

  2. Floor Press x5
    5 sets @ 70%
    35-45-50-55-60#

    *Test Row 10 calories = 52sec

    Death by Calories = 9 /12 cal

    Thx Kevin!

  3. Floor Press x5
    5 sets @ 70%
    135-160-160-160-160-160

    *Test Row 15 calories = 34sec

    Death by Calories = 18 /21 cal

  4. Floor Press x5
    5 sets @ 70%
    WU @ 95# – 150# for 5×5

    *Test – Row 15/10 calories as fast as you can! If under a minute, you’re doing it RX. If not, knock off a calorie (2/1, 4/2, 6/3, etc.) – 31 Sec

    Death by Calories
    Row 3/2 calories in the first minute
    Row 6/4 calories in the second minute
    Etc.
    Score: Round of 21 / Got 19 calories

  5. Can you please sign me out of the 5 p.m. Tried earlier but I was just a bit late. Thanks.

  6. WUx1 + CS

    Floor Press x5
    5 sets @ 70%
    95-125-125-125-125-125

    *Test Row 15 calories = 30 + sec

    Death by Calories = did 15 in the 24 = had 19 of 24 last time.

    Thanks Kevin!

    Congrats Steve on joining the 1000 club!

  7. Floor press x5
    5 sets @ 75#
    [email protected]#

    Rowing test
    43sec -10cals

    Death by Calories
    -Row 3/2 cal in 1st min
    – Row 6/4 cal 2nd min
    – Row 9/6 cal 3 min etc…
    Total: 16 rounds & 12 cals

  8. Angela Steeves

    Floor Press x5
    5 sets of 70%(of bench press)
    55-70-70-70-70#

    *Rowing Yest (15/10 cal for time)

    Death by Calories

    *Row 3/2 cal in min 1
    *Row 6/4 cal in min 2
    *Row 9/6 cal in min 3
    Etc etc etc

    12/14

  9. Christie Neate

    Floor Press x5
    5 sets @ 70%
    55-65-65-70-70-70# thanks for sharing Janelle!

    Death by Calories
    10/16

    Thanks for the class Marcel!

  10. GillesGautreau

    mob wux1
    floor press x 5
    75×10 95×5 105×5 4 set
    rowing test
    death by cal row
    14/18

  11. Floor Press x 5 @ 75#

    Test row – 10 calories @ :34 seconds
    Death by Rowing
    Completed 12/14

  12. Floor Press x5
    5 sets @ 70%
    35-45-50-55-45

    *Test Row 10 calories = 45sec

    Death by Calories = 11/12 cal

  13. Barbell Club

    Hang Snatch + OHS + Squat Snatch
    35-55-65-70-60#

    Pause Front Squats (3×3 sec pause)
    65-70-75

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro