Floor Press x5
5 sets @ 70%
*Test – Row 15/10 calories as fast as you can! If under a minute, you’re doing it RX. If not, knock off a calorie (2/1, 4/2, 6/3, etc.)
Death by Calories
Row 3/2 calories in the first minute
Row 6/4 calories in the second minute
Etc.
Compare to Apr.27/18
Congrats Steve!!! you got to that 1000 classes in record time.
Last WOD before surgery on Monday!
Rowling – 100 – 102 – 95
Floor press 5×5 @ 70%
(Right arm only DB floor press)
WU set @ 25#, other sets 30#
Rowing Test – 15 cal for time
29 seconds (maintained over 2,000 cal/hr)
Death by (Rowing) Calories as RX’d
3-6-8-9-12-15-18-21 calories
Completed 15/21 cal
I had hoped to make it into the round of 18, so getting well into the 21’s rocked!
All the best to you John!
Great job John!
Floor Press x5
5 sets @ 70%
35-45-50-55-60#
*Test Row 10 calories = 52sec
Death by Calories = 9 /12 cal
Thx Kevin!
A big congratulations to Steve Clarke for hitting 1000 classes. Way to go!!
Floor Press x5
5 sets @ 70%
135-160-160-160-160-160
*Test Row 15 calories = 34sec
Death by Calories = 18 /21 cal
Last time we did it – http://crossfitmoncton.com/2018/04/27/fridays-qod-283/
Floor Press x5
5 sets @ 70%
165
Death by Calories
Row 3/2 calories in the first minute
Row 6/4 calories in the second minute
Etc.
22/27 was 25/27 last time
Contratz Steve!
Thanks Kevin!
Floor Press x5
5 sets @ 70%
WU @ 95# – 150# for 5×5
*Test – Row 15/10 calories as fast as you can! If under a minute, you’re doing it RX. If not, knock off a calorie (2/1, 4/2, 6/3, etc.) – 31 Sec
Death by Calories
Row 3/2 calories in the first minute
Row 6/4 calories in the second minute
Etc.
Score: Round of 21 / Got 19 calories
Can you please sign me out of the 5 p.m. Tried earlier but I was just a bit late. Thanks.
WUx1 + CS
Floor Press x5
5 sets @ 70%
95-125-125-125-125-125
*Test Row 15 calories = 30 + sec
Death by Calories = did 15 in the 24 = had 19 of 24 last time.
Thanks Kevin!
Congrats Steve on joining the 1000 club!
Floor press x5
5 sets @ 75#
[email protected]#
Rowing test
43sec -10cals
Death by Calories
-Row 3/2 cal in 1st min
– Row 6/4 cal 2nd min
– Row 9/6 cal 3 min etc…
Total: 16 rounds & 12 cals
Floor Press x5
5 sets of 70%(of bench press)
55-70-70-70-70#
*Rowing Yest (15/10 cal for time)
Death by Calories
*Row 3/2 cal in min 1
*Row 6/4 cal in min 2
*Row 9/6 cal in min 3
Etc etc etc
12/14
Floor Press x5
5 [email protected] 175#
Death by Calories = 11/21 cal
Floor Press x5
5 sets @ 70%
55-65-65-70-70-70# thanks for sharing Janelle!
Death by Calories
10/16
Thanks for the class Marcel!
mob wux1
floor press x 5
75×10 95×5 105×5 4 set
rowing test
death by cal row
14/18
Floor press 70% x 5 5 sets
80#
14/16 for row same as last time
Floor press 70% x 5 5 sets
105#
17/18
Thanks Marcel
Floor Press x 5 @ 75#
Test row – 10 calories @ :34 seconds
Death by Rowing
Completed 12/14
Floor press X5: started at 70#, reduced to 65 after 1st set
Death by rowing 12/16
Floor Press x5
5 sets @ 70%
35-45-50-55-45
*Test Row 10 calories = 45sec
Death by Calories = 11/12 cal
Floor press 70% x 5 5 sets
135#
19/24
Floor press – 155
Death by rowing
16/24
Barbell Club
Hang Snatch + OHS + Squat Snatch
35-55-65-70-60#
Pause Front Squats (3×3 sec pause)
65-70-75