Death by pullups

Reminder – Gym is closed Friday evening and Saturday morning as we’ll be in Maine for a CrossFit Cert. The workout on Friday morning is still a go. Even if it’s full, come anyway!

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.



12 thoughts on “Death by pullups”

  1. THANKS! Before I started CrossFit 6 weeks ago, I couldn’t do more than 1 pull up and even that one pull-up was barely above the bar 🙂 This is awesome!! I’m pretty proud!

  2. Oooo. A lot of no-shows tonight. Look for the new rule on the whiteboard next time you’re in. (Remember, all I need is a phone call)

    Did shoulder press with Rob tonight.
    110×5 (pr for reps!)

    Awesome job on the pullups everyone!

  3. Melanie Vienneau (Crossfit Fredericton)

    Kevin – I called Tony on his cell around 7 p.m. and he said the day was running later than expected and he was still hoping to make it….

    But really MY guess is that he chickened out! lol

  4. WUx3
    Strength: Cleans: 5×5
    95, 105, 115, 125, 130
    Death By Pullups
    15 rounds and 15 reps!

    Rob you were right, this is a kick butt workout…not to mention that I out pulluped you! haha. I know it’s not a real word but there aren’t any teachers here to correct me :P!

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