With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Compare to Oct.30/09
During yesterday’s workout, there was a lot of carelessness when taking off plates. If you’re not careful, you and/or others could get very hurt. Please take a moment to watch the video below.
[vimeo=https://vimeo.com/16095276]
Mobility
WUx1
Shoulder Press: 45, 55, 65, 75, 80
WOD: Death by Pullups
1/min, 2/min, 3/min, etc
With blue band finished Round 7 and got 5 in round 8
Much more tiring than I expected!
WU x 1
Push Jerk x 5
95,135,150,160,170
WOD: “Death by Pullup”
14 + 13 pullups
A great reminder for the Open…
http://www.youtube.com/watch?feature=player_embedded&v=qBYAG6gapnI
Great video!
Awesome.
🙂
Love it! 🙂
Good video! Have fun!
WU x 1 + 400m row
Push Jerk x 5
95,135,150,160,170
WOD: “Death by Pullup”
15 + 15 pullups
Note to self, tape. Could have made the next round for sure but I’m a wimp when it comes to hand tears.
Nice sharing the bar with you Jack, your push jerks were smooth.
wow nice score, Trent!
I think everyone becomes a wimp when it comes to hand tears.
Super awesome; it was inspiring to watch!
Great job Trent. So close to that 16 man.
Nice work Trent
If anyone has any empty maple syrup bottles, I’d take them off your hands… Please save them for me? 🙂
Why?
I know someone who makes syrup and is always looking for bottles.
If anyone has any full maple syrup bottles, I’d take them off your hands.
LOL!
Then I will give the empties to Amanda.
wuX1, + 400m Row
Push press 5RM
45-55-65-75-80
WOD
17 rds + 13
used green band for the first ten rounds then added the skinny purple one for the remainder of the workout. I really liked this one!
Wow, nice job Angela!
Wu x 1
400 m row
Front squat x 5 95-105-110-115- 120 (x4, PR)
WOD Death by pull ups; blue band
8rds + 7
WU x 1 + 400m row
Push Press x 5
95,115,135,140,145
WOD: “Death by Pullup”
13 + 10 pullups
Used a bunch of different bands.
M
WU x2
400 m row
Strength front squat 20-25-30-35-40
WOD pull ups (rings)
12 rounds + 10
WU x 1 + 400m row
Cleans x 5
Legs were mush from yesterday.
95-95-95
WOD: “Death by Pullup”
10 rounds
Blue band and purple band last two rounds
800m run cashout
Great work everyone this morning! So much hard work was put in and very inspiring to watch you all!!!!
I think she is talking about Trent. 🙂
Haha! You were pretty awesome too, Jack!
Great coaching, Marie-Noelle!
Mobility
WU X 1 400M Row
Strenght Overhead Squat #25
WOD Death by Pull Ups (Rings)
17rounds
Love the videos! lol Especially the first one!
mobility + 400m row
strength
push press
75-85-95-105-115
Wod death of pull ups
finish 16 in 16 min
16 rounds plus 9 bar
Strength
Worked on some kipping HSPU
WOD Rx
14 + 9 pull-ups
I think I said 11 in my last round that’s too many I was disoriented lol.
Great job Maria!
mobility
wu x 1
400m row
strength – shoulder press x 5
95, 105, 105 x 3
WOD : Death by Pull ups
11 rounds & 11 pull ups
cash out – shoulder & bicep stretch
mobility
wu x 1 add figure 4
400m row
strength – Cleans x 2(Worked on my form, butt out and full extension)
40, 45, 55, 60, 55, 35
WOD : Death by Pull ups(blue & purple band)
11 rounds & 11 pull ups
cash out – shoulder & bicep stretch
WU x 1
400m row
shoulder press x5
95-100-115-125-140(3) sore wrist and shoulder
WOD: “Death by Pullup” Rx
12 + 8 pullups
WUx1
400m Row
Strength – Cleans X5
115-135-155-175-185
Finally and officially my 1st ring Muscle Up. Thanks to Joanna for forcing me to try the false grip again after nearly a year. It felt easy.
Now I can focus on the DU’s.
WOD as Rx’d
15+11 Pullups
Excellent job 6:45 crew!
Congrats again!
Congratulations Gabriel!!!!!! Really happy for you, you worked hard to get there. You ALWAYS work hard!
Woohoo! Congrats!
Yay, Gabe! Congrats!
congrats!
Nice Job man … does it fell awsome to get the first one in.
Good for you made it look easy
Nice score Jack
MOB
WUx1
Row 400m
Strength = OHS x 5
90-100-110-120-130
Felt really really solid!
WOD:
Death by Pullups
12 + 10
Great Job 6:45 crew!
Gabriel!!! You are an inspiration! My hat’s off to you brother!
I’ll be happy to count for you while you do all the work any time! *hehe*
mobility Oly WU
Group Burgener
Group Mobility
Snatch Balance
105-120-130-130-130
Snatch (Full Squat)
3x 120
2x 135
2x 145
1x 155
1x 160
13.4
60 Reps (finished the round of 12’s)
Thanks once again to everyone who came to cheer and judge 🙂 Special thanks to my judge who didn’t screw up the counting 🙂
LOL!! you are so welcome!
Mobility
WU X 1
400m Row
Strength: Deadlifts x 5
115-135-150-165-175
WOD : Death by Pull ups(Green band)
11 rounds & 6 pull ups
Did the first round with no band and 1 of the two in the second round.
10 – Wall balls 20#
116 Single unders
WOD: 10 rounds + 9 pullups, I think
My hands were ripping and I got wimpy – I could have completed the 11th round I’m sure.
Mobility
WU x 1
400m row
Strength: shoulder press x 5
45-50-55-60-65
WOD: Death by Pull-ups
Blue and purple band
8 + 8
Mobility
WU X 1
400m Row
Strength: Front squats x 5
45-55-65-70-75
WOD : Death by Pull ups(rings)
8 + 7
Mobility
WUx1
400 m row
Strength
Push Press
95,125,135,145,155 x 5
WOD
Death by Pull ups
Score 17 rd +14 RX
Nice score Jason
Mobility
WUx1
400 m row
Strength
Deadlift – KB
45-45-50-53-53
WOD
Death by Pull ups – One arm ring rows
Score 14 + 9
Mobility
WU X1
foam rolling and lacrosse ball fun
WOD
Death by pull up
10 rds + 7
Great job every one.