Death by Clean and Jerks

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.


Yay burpees!



19 thoughts on “Death by Clean and Jerks”

  1. CFWU X 3
    Strength 3-3-3-3-3
    Back Squat
    65-75-85-95 (2) Not even close to my PR.
    Death by clean and jerks 45 lb.
    8 rounds plus 6
    Great job am crew.

  2. CFWU x 3

    Strength – Press
    65-85-95-105(2)-100 PR for Reps

    WOD “Death by Clean and Jerks” – 85lbs
    8 Rounds Plus 7

  3. warm up x2

    Death by clean & Jerk #95
    6 rounds PR by 1 round

    Should have continue….but I didn’t!
    Jerk was the worst…I even had to do an extra one on my last round because I failed one of the jerk!!

    Good Job everyone!! 🙂 Elissa….as rx’d again tonight!!! YEAH GIRL!!!

  4. CFWUx3
    Strength: 3-3-3-3-3
    Front Squat: 95-110-125-135-150(PR for reps)

    “Death by Clean & Jerk” with 110#
    6 rounds + 5

    After the last two days my body is aching!

  5. For those interested, Chantal and me are going to do some yoga at the gym after the workout tomorrow…. We hope some of you will join us. You can bring a yoga mat if you have one.
    a demain!

  6. I wanted to do that WOD a lot but I jumped on the foam roller for 30 minutes….after that I didn’t want to do that WOD anymore! 😀

    Great push guys!

  7. Back Squat 3-3-3-3-3
    I gotta include heavy squats in my warm ups or something. Kevin?

    “Death by Clean and Jerks” (95lbs)
    9 rounds + 7 reps (PR by 7 reps)

    Nice meeting you Jeremy!

  8. Warm Up x2

    Back Squat 3-3-3-3-3

    Death by Clean and Jerk 45lbs
    9 rounds + 9 reps

    It was nice to meet you too Patrick

  9. CW x 2.5
    Strength: Shoulder Press 3/3/3/3/3 45/50/55/65failed/65/75failed

    Death by Clean and Jerk 80lbs
    5 rounds + 3 reps

    ugg..not happy with my results. 😛

  10. CFWU x 3

    Strength 3-3-3-3-3

    Shoulder Press 55-65-75-90-100PR (Pretty happy to be in the century club!)

    WOD — Death by Clean & Jerk

    6 rounds + 6 (95 lbs)

    Caught the play after the workout…Awesome job Kevin and Jane, the play was hilarious. Just one question though…Who’s got the firmest butt???

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