On the minute, every minute, complete the following…
1 Deadlift (275/185#) + 1 Burpee
1 Deadlift + 2 burpees
1 Deadlift + 3 burpees
Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.
Compare to Nov.6/10
[youtube=http://www.youtube.com/watch?v=iiVb7NQfI1A]
Kevin… my car won’t start 🙁 Please cancel my 7.
Great video Pat Speilberg-Howard-Eastwood-Cameron! 😉
Awesome video.
WU x 2
Strength Backsquat
5 x 65-75-85-90-95
WOD
Deadlifts @ 115#
15 Rounds + 11 Burpees
This was my first “death by” WOD..wow talk about intense!
Great video Patrick!!
Way to go Maria Great Job!!
Way to go!!!! U rock!
Great result on this one Maria!
Thanks! This one was not fun haha
Great job Pat!
WU x 2
Overhead Squat
5 x 15-20-25-30-35
WOD
Deadlifts @ 85#
7 Rounds + 7 Burpees
This was my first “Death by” WOD and first one with Burpees! Not sure I did them correctly because my knees are all red and hurt like hell!!
Awesome Video Patrick!
You did a wonderful job Pat. 😀
WU x 2
Strength – Deadlift x 3
85-90-95-110-120 (PR)
WOD
Deadlifts @ 90#
10 Rounds + 9 Burpees
That started slow but … Great job 7 am crew. Have a wonderful weekend!
Cool vid Pat1
Bench Press with the big boys.
45×10
95-115-135-150-160 x3
WOD @ 225#
16 + 13 Burpees
Great job everyone!
Awesome job Kevin!
OHS 5x
45-55-65-75-80
WOD @ 150#
11 + 10 burpees
Great job 7am crew
Love the video Pat!!!
Love the clip of you doing your situps Martine! You were awesome at those!
Thanks Amanda 🙂
WU x 2
Strength: Shoulder press
55×5, 65×5, 85×5, 95×5, 105×4.
WOD: Death by deadlifts #145
14 Rounds + 6 Burpees
Nice work Ron! That’s a lot of burpees.
WU x 2 (4 muscle ups in a row PR)
Push Press x3
65 70 75 85 95
WOD @ 155#
15 15
Happy weekend! Thanks for making the video Pat!
Awesome Job this morninhg!
Thanks for the help with the overhead squats this morning!
CFWU x 2
Strength – Squat Cleans x 1
110-130-150-170-185(F)
WOD @ 275#
14 plus 9
800m Run
Nice Jamie!
That’s a great score Jamie. Way to go!
Good job Jamie, you’re a beast!
Awesome job Jamie!
Today isn’t change for change?
Monday.
Isn’t Monday a holiday?
I meant Tuesday.
Man I love these types of workout, cant wait for 5h30 😀
Also cant wait to get to a PC with speakers to check out Pat’s video….
wu x 2
strength – dead lifts x 1
95,105,125
Kevin mad me do SMDL because tendency to round my back
95,105,125,140,155 match my PR
WOD – Deadlifts (75%) & Burpees
1 Deadlift (SMDL 115#) + 1 burpee
1 Deadlift + 2 burpees
1 Deadlift + 3 burpees
…..ect
on the minute, every minute
Total – 11 rounds & 7 burpees ((my legs where shot at the end,july 6/10 did 11 rounds 95# &11 burpees)
Awesome Video Patrick!
Awesome video Patrick! You are a very talented photographer and videographer 🙂
wu x 2
strength – dead lifts x 3
135,185,205,225,245,265
WOD – Deadlifts (225#) & Burpees
1 Deadlift + 1 burpee
1 Deadlift + 2 burpees
1 Deadlift + 3 burpees
…..ect
on the minute, every minute
Total – 13 rounds
Kevin, I can’t make my 4:15. Sorry for the short notice.
Great Video Pat! Great job!
Awesome Video! It gives me goosebumps and makes me wish I was there! Ahhh next yeah I will!
CFWU
Back Squats
3×165
3×175
3×190
3×215
3×240 PR #5
WOD: Death by Deadlifts & Burpees @ #255
11 Rounds + 10 Burpees
WU x 2
Strength: Back Squat x 3
135-145-155-160-165(2-1)
WOD: RX @ 185lbs
12 rounds + 11 burpees
Last time: 11 + 10 burpees
God job 3:15 p.m. crew!!
I love the video Patrick. You have a talent for sure!
WU x 2
Strength front squat
5 x 100-110-120-140-160
WOD
Deadlifts @ 175#
11Rounds + 9Burpees
WUx2
Strength – Push Press X5 light
95-100-105-110-115
WOD as Rx’d @ 275#
14 rounds 10 burpees
Another fun one!
Great job 4:15 peeps! Good luck Ed!
Have a great long weekend fella CrossFitters!
Nice job Gab!
Great job Gabriel! Wow!
Excellent job Gabe!
CFWU x 2
Deadlift 5’s
160-170-180-190-200
WOD @ 240lbs
12 rds and 11 burpees
Wicked awesome super fantastic video Patrick!!!!! Love it!!!
WUx2
Clean 3RM
135-145-155-170-185
WOD @ 185# w/ Fat Gripz = 14 rounds + 11 burpees
Was good to be back after the Hopper, back held up nicely after one session at chiro. Saw some great scores on the board. Good job everyone.
*Took this opportunity with a lighter deadlift to use the Fat Gripz on the bar. Sure feels different! Haha
Push Jerk – 1RM
95-135-155-175-195-205(PR by 10#)
Super pumped to finally put 200# overhead! 😀
WOD:
“Synchronized Burpees with Dan” @ 225#…
Total —> 13 Rounds + 13 Burpees
Half a rep short of 14 rounds. Kept the same weight as last time to compare my score and ended up with a PR of 2 reps. 😕
Nice work everyone! There were some great scores today!
Those synchro burpees were trippyyyy !!! Great job on the PR
Nice PR on the Push Jerk!
Good job on your Pr Jeff!
Nice Push Jerk PR Jeff! 200lbs overhead is no joke! 🙂
WUx1 for time: 1:04 (3 seconds over pr)
Strength: Push Jerk 5x
95-115-135-155(PR) I’m amazed that I got a pr for reps. Was suppose to go up to 140 but 135 felt good and tried 155. Glad I did.
WOD @ 225#: 16 rounds + 14 burpees
Pat, you’ve got mad skillz. Thanks for the video!
Great score on the WOD too!
Great job!! (PR, WOD, video, etc.) 😛
awesome work Pat!!
Dude….That’s serious…Way to go!
WOD: 17 14 reps
That was nuts!!!
Ed: best of luck – we’ll miss ya man!!!!
Have a great weekend!!
17 + Rounds….insanity!
You are a burpee machine!
Wow John, great job!!
Press x3
65 85 95 100×2 F
WOD
Push Press 105#
Push ups to set of 18
9rds+
Pat… great hopper vid!
Dan & Mario… way to go the distance!
WOD @ 225
15+13 burpees.
Good job guys, lots of burpee experts people today.
Impressive again Dan!
WU x 2 – 2 pushups from toes today
Strength: Push Press-1’s
65-75-80-85-90 Fx3 🙁
WOD
Death by Burpees
145# Deadlift
7 rounds + 7=same results as one year ago, only change was the deadlift from 95-145#
No biggie…only FIFTY more pounds on your deadlift!!!!
Yes but I was more talking about my burpees…..I guess we just need to have more birthday parties at the gym for more practice.
Great job Girl!!!
Amazing result Cheyenne!
CFWU x 2
strength – dead lifts x 5
195-210-225-265-295
WOD – Deadlifts 275 lb & Burpees
1 Deadlift + 1 burpee
1 Deadlift + 2 burpees
1 Deadlift + 3 burpees
on the minute, every minute
Total – 13 rounds +10 burpees
First time with this one and really liked it — great job Frank & Heidi.
Well I guess I lied, I did do this one and got 12 rounds + 9 burpees, so I’ll take the PR 🙂
C’est beau Marcel!
Great score with the heavy lifts Marcel!
Wu
WOD with 275lb
17 Rounds 15 burpees
Good job Ed!
Great job Ed! Wow! Good luck with everything…..we are going to miss you.
Crazy # of reps on this one Ed. Great Job. Best of luck to you as you head for basic training. We’ll miss you around the gym for sure.
Hey bro – good luck!!! by 1 damn rep – mannnnn!
You’ll be missed Ed, best of luck and show ’em what Crossfitters are made of!
Take care buddy! I’m pretty sure CrossFit has prepared you for whatever comes next.
It’s only fitting that on Ed’s last workout, he gets the highest score. Great job!
It’s been awesome training you. Best of luck in basic. I’m sure you’ll wow them.
Awesome work Ed!!! Best of luck!!
Ed, I wish you the very best! I’m sure we’ll see you when you’re home on vacation. Be sure to drop in on the wall and visit us from time to time. Chhers 🙂
I can’t wait to hear about the sergeant’s reaction when you kill their exercises 🙂
Great job today Ed! You’ll be missed at CrossFit Moncton. ” May the best of your past be the worst of your future.”
best of luck Ed i’m sure you’ll kick add
Good luck Ed, nice work doing this one Rx’d too.
Good luck Ed! Wishing you all the best!!
Good luck Ed. Lots of Crossfitters in the services so you’ll have plenty of guys to “Lift Heavy/Run Fast” with.
WU X 2
Front Squats X 1 Rep
95-110-130-145-145-145
Stayed at this weight to work on my form. Not a PR, but freakin’ heavy.
WOD:
Death by Burpees with 160# Dead Lift
14 Rounds+11 burpees
Compare to July 2010 of 12-12.
Have a great weekend everyone
NICE Heidi!!!
Nice work!
Awesome work Heidi!!
Great job Heidi!
Wow Heidi! Huge PR.
mob
wuX2
Strength- Deadlift 1 rep max… 175, 210, 225, 255, 275, 285, 295, 305, 310 pr
WOD- death by deadlift- 11 + 8 burpees
Just saw the video – what an amazing job! No one could watch that and not want to participate next year. Sad I missed the Death by Deadlift. That’s my kind of WOD.
From sunny Boston
H