Strength – 3RM Deadlift
5 rounds
50 Doubles
10 Deadlifts (225/155# or 60%)
30 AbMat Situps
*Time cap – 18 min
Deads
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I love this photo, and all the parent/kid beast duos!
Please cancel my 10am not feeling to hot this morning.
Done, hope your feeling better soon. Missed ya today as it was 90’s music theme day.
oh frig this looks like a good wod, I hate to miss it!
Awesome picture ladies!!
Great photo! You guys rock!
Looks like a good WOD. My hamstrings are still hurtin’, I almost want to go in today to have someone smash them lol
Awesome pic ladies!!!
Mob 45min
Wu
Lab strict hspu
25# + ab mat 5 reps
10# + ab mat 5 reps
Ab mat 2 reps
Deadlifts 3rep
225-275-315-325-345pr
5 rounds 18min cap
50 du
10 dl 225#
30 ab mat sit-ups
Time: 14:58rx
Fun class today Ron thanks for the wu and kickin tunes.
Great pic today
Love the pic!!
Warmup
Deadlifts (3) 175-185-200-210-225PR
WOD RXD : 12:59
Fun WOD. Great day at the gym. Listening to music from high school was perfect. I swear I moved faster lifting to Busta Moves.
Nice deadlift!
Nice PR, sorry I missed it!
Mob + WUx1 + Group WU
Deadlift 3-3-3-3-3
225-275-315-365-405(PR)
WOD Rx = 17:10
Skipping was a little off today, broke DL in R2&3 in 5-5. Situps got hard quick,
Back held superbly throughout. Happy about that.
Nice pr
wow, heavy deadlift!
LAB
Shoulder Press/OHS Complex (3=3)
35-40-45
Shoulder Press/Thruster Complex (3+3)
50-55-60(failed 3rd SP)
Wall balls 16# 9′
5-5-5-6-4-5
WOD
Group WU (so fun!!)
Deadlifts 3rep
155-165-170-175-180 (not PR, but back felt tight)
5 rounds 18min cap
50 du
10 dl 125#
30 ab mat sit-ups
Time: 15:08