*Saturday – we will have 1 class at 9am (HERO WOD)
Deadlifts x5
45-55-65-70-75+
Cashout – 100 Bicycle Crunches (2-count)
Marco
21 thoughts on “Deads and Core”
Heather Cooper (Skeard)
Pleas cancel my 6am
Laura
Deadlifts x5
45-55-65-70-75+
85-95-110-120-125#
Stopped at 15 reps on the last set. Could probably have done a couple more but didn’t want to risk losing my form. Happy with this result, especially after Monday’s not so good squats π
Cashout β 100 Bicycle Crunches (2-count)
Thanks Matt!
Remi Richard
Deadlifts x5
45-55-65-70-75+
185-225-275-315-335×10 grip went first.
Sumo Deadlifts x5
45-55-65-70-75+
65# – 80# – 95# – 105# – 110# (10 reps) #10 barely got off the floor, so I didn’t try for #11.
Happy with this because I tested my deadlift on Sunday and it wasn’t pretty.
Cashout β 100 Bicycles hanging on the bar (2-count)
Grippy, haven’t given in to the hanging arm holder thingys yet.
Mike M
Cross fit quispam day
Front squats sets of 2 with 2 second pauses at the bottom
135-155-185-205-225
WOD
400 m run
20 front squats 135#
20 wall balls
20 pull ups
20 front squats 135#
20 wall balls
20 pull ups
400 m run
16:38
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Pleas cancel my 6am
Deadlifts x5
45-55-65-70-75+
85-95-110-120-125#
Stopped at 15 reps on the last set. Could probably have done a couple more but didn’t want to risk losing my form. Happy with this result, especially after Monday’s not so good squats π
Cashout β 100 Bicycle Crunches (2-count)
Thanks Matt!
Deadlifts x5
45-55-65-70-75+
185-225-275-315-335×10 grip went first.
Cashout β 100 Bicycle Crunches (2-count)
Thanks Matt, good job 6amers!
Deadlifts x5
45-55-65-70-75+
95-115-125-145-160 (X 1, couldn’t keep brace)
Cashout β 100 Bicycle Crunches (2-count)
3:25
Open gym
EMOM 10 burpees
Minute 6-8 did 8 reps for total 94
Deadlifts x5
45-55-65-70-75+
105-125-145-155-165(10 reps, grip let go)
100 bicycle crunches 2count
Great class. Thanks Mattπ
Deadlifts x5
45-55-65-70-75+
85-105-125-135-155# (15 Reps)
Cashout β 100 Bicycle Crunches (2-count)
Thanks for the class Blake!
WUx1
Deadlifts x5
45-55-65-70-75+
175-210-250-270-290×6 grip went first.
Cashout β 100 Bicycle Crunches (2-count)
Way go to early morn peeps!
Thanks Matt!
Deadlifts x5
45%-55-65-70-75+
175-205-245-265-285Γ12 (back went first)
Cashout β 100 Bicycle Crunches (2-count)
Thanks Kevin!
Deadlifts
125-145-175-195-205 (8 reps)
Grip went first
100 – 2 count bicycle sit ups
Wu and mobility
Deadlifts x 5
225/275/325/350/ 375 x 13
Back was feeling tight so I stopped there!!
100 bicycle crunches (2 count)
Great class Kevin!!
wux1
group wu
Deadlifts x5
45-55-65-70-75+
185-235-275-295-315Γ8 grip went first.
Cashout β 100 Bicycle Crunches (2-count)
mob wux1
deadlift x 5
135-155-185-225-245×11
core cash out
100 bicycle crunches
From Lβasile Crossfit (in Tracadie)
Front Squats
4 x 5 sets @ 80%
85-105-(4x)135#
WOD – 3 rounds of
15 Wall Balls (20#)
10 HSPU (scaled to pike from box)
15 Med Ball Sit-ups
7:23
Deadlifts x5
45-55-65-70-75+
85 – 100 – 115 – 125 – 135 x 10 (grip died)
Paige joined me today and she managed 9 reps. .
Cashout β 100 Bicycle Crunches (2-count)
Loved it!
Sorry if this posts twice, I got kicked out the first time..
Deadlifts x5
45-55-65-70-75+
155-175-195-225-295 (20 reps ) close to failure
Cashout β 100 Bicycle Crunches (2-count)
Thanks Shane !
Deadlifts x5
45-55-65-70-75+
115-125-135-155-175 (11 reps before grip gave out)
Cashout: 200 bicycle burpees + 10 MacKenzie push-ups
Thanks Shane!
Deadlifts x5
45-55-65-70-75+
145-170-195-215-230(10 reps, I let go)
100 bicycle crunches 2count
Nice class. Thanks Matt π
Deadlifts x5
45-55-65-70-75+
130-150-180-200-210(12reps, Kevin stopped me, thanks!)
100 bicycle crunches 2count
Thanks Kevin
Sumo Deadlifts x5
45-55-65-70-75+
65# – 80# – 95# – 105# – 110# (10 reps) #10 barely got off the floor, so I didn’t try for #11.
Happy with this because I tested my deadlift on Sunday and it wasn’t pretty.
Cashout β 100 Bicycles hanging on the bar (2-count)
Grippy, haven’t given in to the hanging arm holder thingys yet.
Cross fit quispam day
Front squats sets of 2 with 2 second pauses at the bottom
135-155-185-205-225
WOD
400 m run
20 front squats 135#
20 wall balls
20 pull ups
20 front squats 135#
20 wall balls
20 pull ups
400 m run
16:38
Deadlifts x5
45-55-65-70-75+
155#-185#-205#-225#-(250#x8)
Cashout β 100 Bicycle Crunches (2-count)